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taehyung losing weight 🔥 he lost 10 kg but I want to say don't lose weight you're perfect 😭 *I don't own the clips except editing, credit to rightful owner. no copyright infringement intended!* credit: weverse , big hit , bangtan tv @bts please don't re-apload !!! #bts #shorts #suga #jungkook #taehyung #jimin #jhope #rm #jin #funny #btsshorts #btsedits #btsarmy #kimtaehyung #kimnamjoon #kimseokjin #junghoseok #parkjimin #minyoongi #jeonjungkook
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In this video, we break down everything you need to know about the Mounjaro (tirzepatide) injection — from how it works to its benefits, side effects, and tips for using it safely. Mounjaro is a once-weekly injectable medication approved for the treatment of type 2 diabetes and is also showing promise for weight loss. ✨ What we cover in this video: ✔ What is Mounjaro (tirzepatide)? ✔ How does it work in the body? ✔ Who is it for? ✔ Common side effects & how to manage them ✔ Tips for safe and effective use ✔ Real patient experiences and results ⚠ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting or changing any medication. 👉 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more health and wellness content! #Mounjaro #Tirzepatide #WeightLoss #Diabetes #Health #Medication
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Hello everyone Here I am sharing my December weight loss Journey in which I tried Rujuta diwekar diet plan for weight loss.... Thanks for your support 🙏 #rujutadiwekardietplan #whatieatinaday #highprotein #lowcarb #unboundedimprovment
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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE
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This is one of the most common questions I get, and the answer might surprise—or even frustrate—you…because it depends! In this video, I’m breaking it all down for you: ✅ Who can lose fat and build glutes simultaneously ✅ Why it doesn’t work for everyone ✅ How to structure your training and nutrition for the best results Whether you’re new to strength training or have been lifting for years, this video will help you understand how to approach your goals based on where you’re starting. Timestamps: 00:00 - Introduction: Can You Lose Fat and Build Glutes? 00:35 - Training History: The Key Factor 01:09 - Proper Strength Training vs. Random Workouts 01:41 - Nutrition Habits and Their Impact 02:13 - When Fat Loss and Muscle Gain Work Together 02:47 - Challenges for Experienced Lifters 03:21 - New Lifters: Your Advantage Explained 03:57 - Why High Protein Is Non-Negotiable 04:26 - Transitioning from Fat Loss to Muscle Growth 05:32 - The Bottom Line for Your Fitness Goals 06:02 - Training Program Tips and Free Guide 📖 Grab My Workout Creator Guide Feeling stuck trying to create a workout plan that works for YOUR goals? Grab the Workout Creator Guide for a step by step walk through to design your own training program https://liftingforwomen.co/workoutcreatorguide/
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#shorts #ytshorts #youtube #vralshorts #baby #babynbeauty #Breastfeeding #NewbornTips #VitaminD Daily Fat Burning Tips for Women to Ignite Your Fitness Journey #education #facts #dailytips Welcome to Baby n Beauty! 📺 Thank you for watching! Here on our channel, we bring you a blend of expert parenting advice, beauty tips, and inspiring stories to make your journey as a parent beautiful and fulfilling. From newborn care to self-care, we cover it all with a touch of love and a splash of fun. Don't forget to like, comment, and subscribe to stay updated with our latest videos. Join our community on Instagram and Facebook for more daily doses of inspiration and support. Let's make this journey together, beautiful and enjoyable! 💖👶✨ Connect with us: Website : www.babynbeauty.com X : @BabynBeauty Instagram: @babynbeauty99 Facebook: BabynBeauty , https://www.facebook.com/share/1AG5rRdYZT/ Subscribe for more updates and tips! 📸🌸💫 #ParentingTips, #NewbornHealth, #VitaminD, #BabyCare, #Breastfeeding, #FormulaFeeding, #HealthyBabies, #NewbornTips, #Parenting101, #BabySupplements #women health #beautytips #fashion #BabySkincare, #NewbornCare, #MomTips, #BabyProducts, #NaturalBabyCare, #BabyMoisturizer, #NewbornEssentials, #BabyShampoo, #BabyRashRelief, #GentleSkincareForBabies, #SafeForBaby, #OrganicBabyProducts, #BabyMassage, #SensitiveBabySkin, #MomAndBabyCare, #BabyBathTime, #MomLife #pregnancycare #postpartumcare #fertilityproblems #babiesvideos #twins#BabySkincare#BabyGrooming#BabyCareTips#BabySkincareRoutine#NaturalBabyCare#BabyBeautyTips#BabyGlowUp#BabySkincareProducts#ParentingTips#BabyLove#BabyCareEssentials#BabyBathTime#babygroomingessentials#BabySkincareHacks#womenskincare#womenbeauty#WomenBeautyTips#WomenGlow#NaturalBeautyWomen#GirlsSkincare#GirlsBeautyTips#GirlsBeautyHacks#TeenSkincare#SkincareRoutine
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When it comes to losing weight and achieving the body of your dreams, there are countless methods and products on the market to choose from. One of the most popular options in recent years is the keto diet, a high-fat, low-carb eating plan that has been shown to be effective for many people looking to shed excess pounds. Keto Slim is a product that claims to help individuals reach their weight loss goals faster and more efficiently while following the keto diet.
Slimming Success with Keto Slim
Keto Slim is a supplement that has gained a lot of attention recently, especially after its appearance on the hit TV show Shark Tank. The product is designed to help boost metabolism, increase energy levels, and suppress appetite, all of which can contribute to weight loss. Many people who have tried Keto Slim rave about its effectiveness, claiming that they have been able to reach their weight loss goals more quickly and easily than they ever thought possible.
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One of the key ingredients in Keto Slim is exogenous ketones, which are known to help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By taking Keto Slim regularly, individuals can help their bodies stay in ketosis longer, maximizing their fat-burning potential.
Another important component of Keto Slim is its ability to suppress appetite and cravings, making it easier for individuals to stick to their keto diet and avoid overeating. Many people struggle with cravings and hunger pangs while trying to lose weight, but Keto Slim can help alleviate these issues, leading to better results in the long run.
How Keto Slim Works
When you take Keto Slim, the exogenous ketones help your body enter ketosis faster, allowing you to start burning fat for energy right away. This can lead to rapid weight loss, especially when combined with a healthy diet and regular exercise routine. Additionally, the appetite-suppressing properties of Keto Slim can help you stick to your diet and avoid overeating, further enhancing your weight loss results.
Many people have reported feeling more energized and focused while taking Keto Slim, which can make it easier to stay active and motivated throughout the day. This increased energy can also help you get more out of your workouts, leading to even better results in terms of weight loss and muscle tone. Overall, Keto Slim is designed to support your weight loss journey and help you achieve your goals more efficiently and effectively.
Benefits of Using Keto Slim
There are many benefits to using Keto Slim as part of your weight loss regimen. Not only can the supplement help you reach ketosis faster and burn fat more effectively, but it can also provide a boost of energy and focus to help you stay on track with your diet and exercise goals. Additionally, Keto Slim can help suppress your appetite and cravings, making it easier to make healthy food choices and avoid overeating.
For many people, one of the biggest challenges when trying to lose weight is feeling hungry all the time and struggling to resist tempting foods. By taking Keto Slim, you can help reduce these cravings and hunger pangs, making it easier to stick to your diet and see results more quickly. Whether you are new to the keto diet or have been following it for a while, Keto Slim can be a valuable addition to your weight loss routine.
Is Keto Slim Right for You?
Before starting any new weight loss supplement, it is important to consult with your healthcare provider to ensure that it is safe for you to use. While Keto Slim has been shown to be effective for many people, individual results may vary, and it is not a one-size-fits-all solution. However, if you are looking to boost your weight loss efforts and achieve your goals faster, Keto Slim may be worth considering.
Remember that Keto Slim is designed to be used in conjunction with a healthy diet and regular exercise routine for best results. It is not a magic pill that will make you lose weight overnight, but rather a tool to support your weight loss journey. By following a balanced lifestyle and incorporating Keto Slim into your routine, you can increase your chances of success and reach your slimming goals more quickly and easily.
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What supplements are best to take when eating a ketogenic diet or carnivore diet? In todays video I explain which supplements I use on my keto diet / carnivore diet and shed some light on how important it is to eat Whole Foods instead of relying on supplements to naturally heal from eczema and dermatitis. - Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- - The best skin health and cleansing products that I use: ---------------------------------------------------------------------- https://www.amazon.com/shop/robstuart --------------------------------------------------------------------- - Community / Group Coaching --------------------------------------------------------- http://www.holistichealthactivation.com/ -------------------------------------------------------- - Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website. Custom Programs Include: - 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc. - 3 and 6 month programs for gaining muscle and staying fit on a whole food vegan or keto diet. send me an email: [email protected] Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
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exercises to lose belly fat home #yoga #ytshorts Part- 358 #weightloss #athome #exercise #yoga #routines #diet #goals #daily #shorts #youtubeshorts Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR US
