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Struggling to shed those extra pounds? The secret lies in what you eat! Here are five powerhouse foods that boost metabolism and help burn fat effectively: 🥚 Eggs – Packed with protein to keep you fuller for longer! 🌿 Leafy Greens – Low in calories, high in fiber = weight loss magic! 🥛 Greek Yogurt/Curd – Supports gut health & curbs cravings! 🌰 Lentils & Chickpeas – A fiber + protein combo for sustained fat burn! 🥜 Nuts & Seeds – Healthy fats that keep hunger at bay! 💪 Eat smart, stay fit, and reach your weight loss goals faster! Which one is your go-to fat-burning food? Drop a comment below! ⬇️ 👉 DM us for a personalized fitness & diet plan! 📍 @fit.nishalifestyle | @tulasi_nithin_official | @teambfitsquad To enjoy access to member's only exclusive perks,: 🔸Join now: https://www.youtube.com/@happyvibesbytulasi/join To get notified on my latest videos, subscribe & enable bell icon! 🔸Subscribe - https://www.youtube.com/@happyvibesbytulasi Hi Everyone, Welcome to B-Fit Squad, an exclusive online platform promoting fitness of women! 🔸Connect us ▶️ http://wa.link/a1u0my ▶️ https://wa.link/km9j7q ▶️ https://wa.link/32w5 🔸Follow us on Instagram! 1. https://www.instagram.com/fit.nishalifestyle/ 2. https://www.instagram.com/tulasi_nithin/ 🔸Email Id: [email protected] ➡️About B-Fit Squad⬅️ An exclusive online platform promoting fitness of women and led by an expert team of females; B-Fit squad envisions setting up a platform to help and support women in achieving their fitness goals and making the community strong and fit. B-Fit Squad provides you with ✅Personalized meal plan tailored to your unique goals 🍲 ✅Live workout sessions (Monday to Friday) for all fitness levels 💪 ✅Strict plate monitoring & feedback to ensure consistency 📊 ✅Dedicated support from diet, fitness, and program managers 🤝 ✅Daily personal checks for accountability 📋 ✅Class recordings for added convenience 🎥 Join Now!!! About Happy Vibes by Tulasi! If you are looking for ideas and tips on how to live a healthy life from inside out, you have come to the right place. I believe in living life to the fullest and want to be the happiest soul. The only mantra to achieve this is to "Eat Healthy, Move & Sleep Well." I post videos on easy home workouts, sustainable healthy diet plans, weight loss tips, motivation, beauty, & lifestyle. If you choose to Be happy and want to Live a Healthier Life, be a Part of my Happy Fam❤️. Do Subscribe to my Channel.🥰 Keep watching and support. Stay Happy & Healthy 😍 For Business & Enquiries ********* Email: [email protected] Instagram: https://instagram.com/happyvibes_by_tulasi Facebook: Happy Vibes by Tulasi ➡️DISCLAIMER: ➡️1. Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information. ➡️2. As with all workouts, we advise everyone to apply logic while using our workout videos. To reduce and avoid injury, we strongly recommend you to consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel shall not be held responsible or liable for any injury or harm you sustain as a result of following any of our fitness videos or information. Thank you for your cooperation and understanding. ➡️Find More Videos happy vibes by tulsi happy vibes by thulasi happy vibes diet tips Malayalam home workout Malayalam cardio workout by tulasi full body workout at home full body workout by tulasi happy vibes tulasi exercise to lose weight fast from home #BFitSquad #WeightLossFoods #FatLossTips #HealthyEating #FitnessJourney #EatHealthy #LoseWeightNaturally #MetabolismBoost #StayFit #NutritionMatters #HealthyChoices

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OK, I hate to break this to you.. But there are no such things as “fat-burning foods.” And this is coming from someone who has created a bunch of content around foods that burn fat… But I do that because it’s a language people know… And want… But in reality, there are no foods that burn fat… But that doesn’t mean there aren’t foods that SUPPORT fat loss, by: ✅ Making it Easier to stay in a calorie deficit, by managing appetite ✅ Increasing your metabolism by burning more calories ✅ Helping you stick to your overall plan Those are the same foods that are higher in protein, nutrient-dense, lower in calories, but they don’t inherently burn fat. It doesn’t work like that… Share this with someone who needs to hear it! - Dr. Marc [ science based evidence based nutrition coaching fat loss coach fat loss transformation lifestyle fitness coach 6 pack abs)

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