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If you're a woman over 40 and struggling to lose fat, these mistakes might be the reason why. 1️⃣ You’re eating too often. Constant snacking keeps your body in storage mode. Stick to proper meals. 2️⃣ You’re not eating enough protein. Protein keeps you full and supports metabolism. 3️⃣ You’re relying on cardio. Strength training is key for muscle, metabolism, and long-term fat loss. 4️⃣ You’re not sleeping enough. Poor sleep = more cravings and slower fat loss. 5️⃣ You’re focused on quick fixes. Fat loss happens with daily habits, not crash diets. ✨If you’re ready to see results then comment below saying ‘I’m In’ or send me this reel with the words ‘I’m In’ and I’ll send you what you need to do to finally start seeing progress.✨
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JOSHUA 11:6 💪🏾 This was a special workout for me and I know it will be for you. Sometimes when you’re going through something you just have to celebrate God and by your faith the circumstance is already overcome. In the book of Joshua in the Bible God told him not to be afraid, that by this time tomorrow his enemies would be DEFEATED ! Let this workout be a celebration to God that you are VICTORIOUS 👊🏾 high energy cardio, fat burning and radical transformation! LETSGOOO! COMMENT what song gets you through your roughest hours? Time Stamps : 0:00 - 5:04 Hosanna (Live at Lakewood Church Houston, TX - June 16, 2000) by Kirk Franklin 5:05 - 13:11 The Best Is Yet to Come by Donald Lawrence & The Tri-City Singers 13:12 - 17:03 That’s My King by Cece Winans 17:04 - 22:24 You Are Good by Israel Houghton & New Breed 22:25- 27:32 Conquerors (Apple Music Sessions) by Kirk Franklin & Marvin Sapp Live Classes : 📍 Xpress Urself Studios 6012 Smoke Ranch Road Las Vegas, NV , 89108 7AM - Wake & Worship 11AM - POWER HOUR 🔗 4theegirliess.FIT Brunch & Burn Sat Nov 30th @ 10AM Tickets ⬇️ Eventbrite - Brunch & Burn Love you sis! See you in the next one 🫶🏾 #beginnerfriendly #cardio #glutes #legworkout #abs #armworkout #danceworkout #gospel #gospelmusic #weightloss #burnfat #fatburn #fatloss #burncalories #bellyfat
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➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching Why Women Cannot Lose Their Belly Fat: https://www.youtube.com/watch?v=s5pMvia70pA&t=17s FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **