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Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt "जब लोग मोटापा देखकर हँसते थे, तब मैंने ठान लिया था कि एक दिन वही लोग मेरी बातों को ध्यान से सुनेंगे!" यही जज़्बा था Dietitian Simran Bhasin का, जब उन्होंने खुद का 20 किलो वजन कम करके अपनी ज़िंदगी की सबसे बड़ी लड़ाई जीत ली। Teenage में ओवरवेट होने की वजह से आत्मविश्वास खो देना, लोगों की निगाहों से परेशान रहना, और बार-बार डाइट शुरू करके छोड़ देना, ये सब Simran ने भी झेला है। लेकिन वहीं से शुरू हुआ एक ऐसा सफर, जिसने उन्हें Pretty Foods की लीड न्यूट्रिशनिस्ट बना दिया। आज वे M.Sc क्वालिफाइड न्यूट्रिशनिस्ट्स की टीम के साथ मिलकर हज़ारों लोगों को हेल्दी लाइफस्टाइल अपनाने में मदद कर रही हैं। लेकिन ये सफर भी आसान नहीं था। उन्होंने समझा कि सिर्फ डाइटिंग से कुछ नहीं होगा, लाइफस्टाइल को बदलना ज़रूरी है। चाहे बात सुबह की 10 मिनट वॉक की हो या खाने के बाद की हल्की चहलकदमी की, Simran हर छोटी-छोटी आदत को हेल्थ के लिए ज़रूरी मानती हैं। Stress, Cortisol और Belly Fat के बीच के रिश्ते को वो बारीकी से समझाती हैं और बताती हैं कि कैसे आप PCOD, डायबिटीज और Hypothyroid जैसी बीमारियों को भी सिर्फ लाइफस्टाइल चेंज से कंट्रोल कर सकते हैं। आज, अगर आप भी खुद को लेकर स्ट्रगल कर रहे हैं, वजन कम करना चाहते हैं या फिर हेल्दी लाइफ की शुरुआत करना चाहते हैं, तो यह कहानी सिर्फ आपके लिए है। ___________ “People used to laugh at my weight, and that’s when I decided one day, those same people would listen to me carefully!” That was the determination of Dietitian Simran Bhasin when she lost 20 kilos and won the biggest battle of her life. As an overweight teenager, Simran struggled with low self-confidence, judgmental stares, and the frustration of starting and quitting diet plans repeatedly. But that’s where her journey began, a journey that led her to become the lead dietitian at Pretty Foods. Today, she heads a team of M.Sc-qualified nutritionists and helps thousands of people adopt a healthier lifestyle. But the journey wasn’t easy. Simran realized that dieting alone wasn’t enough, it was essential to change her overall lifestyle. Whether it’s a 10-minute morning walk or a short stroll after meals, she believes even small habits can make a big difference to your health. She explains the connection between stress, cortisol, and belly fat and shares how managing stress can lead to effective weight loss. Through her experience, she also reveals how conditions like PCOD, diabetes, and hypothyroidism can be reversed or controlled with simple lifestyle changes. If you're someone struggling with your health, trying to lose weight, or simply looking to make a fresh start, this story is for you. How did Simran Bhasin turn her weight struggle into a mission? How did she go on to transform thousands of lives? Discover this inspiring and powerful story of Dietitian Simran Bhasin only on Josh Talks Hindi. __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #motivation #motivationalstory #inspirational #motivational #joshtalkshealth #health #lifestyle #healthtips #bodytransformation #dietician #diet #nutrition #simranbhasin #weightloss #bellyfat #fatloss #fattofit #weightlossjourney #pcod #fat #fat2fit #fitness @dietician_Simran_Bhasin | Health| Fat to Fit| Josh Talks Hindi __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com
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When it comes to weight loss, there are countless methods and medications available on the market. One medication that has been gaining popularity in recent years is semaglutide. This medication, originally used to treat type 2 diabetes, has shown promising results in aiding weight loss in individuals struggling with obesity. If you are considering trying semaglutide to help with weight loss, it is essential to understand what results you can expect from using this medication.
Understanding Semaglutide and Weight Loss
Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone in the body that helps regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing their appetite and calorie intake.
When used for weight loss, semaglutide is typically administered through a once-weekly injection. The dosage may vary depending on the individual’s needs and how they respond to the medication. It is essential to work closely with a healthcare provider to determine the right dosage and monitor any potential side effects.
Many clinical trials have been conducted to assess the effectiveness of semaglutide for weight loss. In these trials, participants who took semaglutide in addition to making lifestyle changes, such as following a healthy diet and engaging in regular exercise, experienced significant weight loss compared to those who only made lifestyle changes. Some individuals lost up to 10% or more of their body weight while taking semaglutide.
Factors Affecting Weight Loss with Semaglutide
It is essential to understand that the results of weight loss with semaglutide can vary from person to person. Several factors can influence how much weight an individual loses while taking this medication. One factor is the starting weight of the individual – those who have more weight to lose may see more significant results compared to those who have less weight to lose.
Additionally, adherence to the prescribed dosage and lifestyle changes can impact the effectiveness of semaglutide for weight loss. It is crucial to follow the healthcare provider’s recommendations closely to achieve the best results. Other factors, such as underlying medical conditions and genetic predispositions, can also play a role in how well semaglutide works for weight loss.
It is essential to have realistic expectations when using semaglutide for weight loss. While some individuals may experience rapid and significant weight loss, others may see more gradual progress. Consistency and patience are key when using this medication as part of a weight loss plan.
Potential Side Effects and Considerations
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
It is essential to speak with a healthcare provider before starting semaglutide for weight loss to discuss any potential risks and benefits. Individuals with a history of pancreatitis, kidney problems, thyroid disease, or other medical conditions may not be suitable candidates for this medication. Pregnant or breastfeeding women should also avoid taking semaglutide.
In conclusion, exploring the average weight loss with semaglutide can provide valuable insights into what results you may expect when using this medication. By understanding how semaglutide works, factors influencing weight loss, and potential side effects, you can make an informed decision about incorporating this medication into your weight loss journey.
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