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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4bBYOeW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637477/ Are your blood sugars high in the mornings despite doing keto and fasting? Try this.  Timestamps: 0:00 High blood sugars in the morning  0:15 What causes high blood sugars in the mornings? 0:54 Why is the insulin dysfunctional?  1:28 What could you do? Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that?  Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs.  The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check.  There are four things you could do. All of these things target and support the beta cells of the pancreas.  What you could do: 1. Berberine  2. Beef pancreas (Ancestral)  3. Milk thistle  4. Exercise   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3kj3Mms Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/31pUoF3 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.

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Can Anti Depression Pills Cause Weight Gain? Understanding the relationship between antidepressant medications and weight gain is essential for anyone considering treatment options. In this informative video, we will discuss how various antidepressants can influence your weight and what factors contribute to these changes. We will explore the mechanisms behind how these medications interact with your body's chemistry and how they can affect your appetite and cravings. Additionally, we will highlight the differences between various types of antidepressants, noting which ones are more likely to lead to weight gain and which may actually assist with weight loss. It's also important to consider how depression itself can impact weight, leading to fluctuations that may be influenced by medication. If you have concerns about weight while on antidepressants, we’ll provide guidance on how to manage these changes through diet and lifestyle adjustments. Remember, every individual reacts differently to medication, so it’s vital to have an open conversation with your healthcare provider about any weight-related issues you may encounter. Join us for this insightful discussion, and don't forget to subscribe to our channel for more helpful information on mental health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@StressFreeMindset/?sub_confirmation=1 #Antidepressants #MentalHealth #WeightGain #Depression #MedicationEffects #HealthyLiving #DietTips #WeightManagement #MentalWellness #HealthAwareness #Nutrition #LifestyleChanges #MedicationSideEffects #MentalHealthMatters #Wellbeing #HealthyMindset About Us: Welcome to Stress Free Mindset, your go-to destination for navigating the challenges of stress in everyday life. Our channel is dedicated to providing practical strategies, tips, and techniques to help you cultivate a calmer and more balanced mindset. Please note that all content is for informational purposes only and should not be considered professional advice. Always conduct your own research and consult with a qualified professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

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