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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB to save up to 50% off! ----- In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems. We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs. Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition. -- Chapters: 0:00 Intro: Addressing Fat Shaming & The Truth About Fat 1:15 Essential Functions of Fat (Adipose Tissue) 1:52 The Goldilocks Principle: Finding the Right Amount of Fat 2:01 Excess Fat & Modern Society: Why it's a Problem 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress 5:18 Specific Health Conditions Linked to Excess Adipose Tissue 5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure) 7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma) 8:26 Musculoskeletal Problems (Arthritis, Back Pain) 8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease) 9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone) 9:58 Increased Cancer Risk 10:16 Mental Health Conditions 10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome) 11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions) 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat 12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators) 15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise) 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration --- Common Questions: What are the essential functions of body fat? How does excess visceral fat affect health? What are common health conditions linked to too much fat? What is considered a healthy body fat percentage for males and females? How does chronic inflammation relate to excess fat? Can excess fat affect mental health? What is metabolic syndrome? What are multifactorial diseases? How does losing fat impact blood pressure? What role do hormones play in fat-related health issues? --- Related Videos: https://youtu.be/E6WSzDJrnDs https://youtu.be/SYKVsMMCOl4 https://youtu.be/1oqHnF8YuGQ --- ➡️Follow Us! ⬅️ https://beacons.ai/instituteofhumananatomy --- About the Institute of Human Anatomy: The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations. ---- Music by: Bensound.com/free-music-for-videos License code: LPHSQIB2QSW8BRB2 -- DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk. Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.
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Maria Emmerich is a popular nutritionist and keto cookbook author who has dedicated herself to helping individuals lead healthier lives through ketogenic diets. Her gummies are an embodiment of her commitment to provide tasty and healthy options for those living a low carb style of life.
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Unlike the conventional gummy candies that have much sugar and artificial ingredients, all the ingredients used in making Maria Emmerich’s gummy bears are of very high quality. The sweeteners used on these gums include natural sweeteners such as stevia and erythritol which makes it possible for them to be eaten without any guilt by anyone who is on a ketonic diet.
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Not only do Maria Emmerich’s gummies taste good, but they also have various health benefits. These gummies contain high amounts of healthy fats which help you feel fuller for longer periods. They also contain collagen, a protein that promotes healthy skin, hair, and nails.
How Can Maria Emmerich’s Gummies Be Incorporated into Your Keto Diet?
There are limitless ways in which one can enjoy Maria Emmerich’s gummy bears while still remaining true to their ketogenic diet. They can be taken as snacks alone or toppings on yogurt or ice cream. You could even use them in cooking recipes designed for keto-friendly desserts such as gummy bear brownies and cheesecake.
Where Can You Buy Maria Emmerich’s Gummies?
For purchase purposes, Maria Emmerich’s website has details about this wonderful product as well as some selected health food stores plus online retailers too. With flavors ranging from cherry, lemon and raspberry among others, there is something here for everyone who loves gummi candies. Do not miss out on these delectable treats once again on your journey to becoming fit in a ketogenic manner.
Summary
To conclude, Maria Emmerich’s gummies go hand in hand with the ketogenic diet. With their great flavors, natural ingredients and many health benefits, these gummies will definitely be a must have in your keto cabinet. Include them in your daily routine and enjoy a guilt-free treat, which will keep you satisfied while on track with your dietary ambitions.
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Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger. Get Keto Active: https://nplink.net/cndbwe7d