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“I tried diets. I tried different weight loss medications, but to no avail,” said Dana Phillips. “So I just made a decision that I had to do something.” Before coming to Novant Health Bariatric Solutions, Dana weighed 366 pounds. Two years later and 161 pounds lighter, Dana says, “I have more energy. I accept more challenges, and I feel more resilient.” If you struggle with weight, you are not alone. Millions of Americans fight this battle. Unfortunately, few do it successfully. Fad diets and extreme exercise programs can leave you feeling like a failure. In some cases, that frustration leads to even more weight gain. At Novant Health, we know that many factors can contribute to weight gain and obesity including genetics, environment and lifestyle choices. Get started by finding a free seminar near you: https://www.novanthealth.org/home/services/weight-loss-services.aspx

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Electrolyte balance 0:32 Adding salt into your diet 0:56 My favorite mineral supplement 3:23 Make sure that you are getting a diverse ammount of plants into your diet 3:38 Neurotoxicity 4:35 Fat, Sugar, Whole Grains and Heart Disease: 50 Years of Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/ Dr.Ludwig's video on fast and heart disease: https://www.youtube.com/watch?v=udlzSQRBmEw MIN: https://bit.ly/2VFyOYr ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/