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The Hidden Fat Loss Mistake 90% People Make! Why You’re NOT Losing Fat (The Hidden Truth!) The SHOCKING Reason You're Not Losing Fat (Even If You Eat Healthy!) Fat Loss Myth BUSTED: Why Your Weight Isn't Dropping! You’re Doing Everything Right… But STILL Not Losing Fat? Here’s Why! Stop Believing These Lies About Fat Loss! No One Tells You THIS About Losing Fat! Why Eating Healthy Won’t Make You Lose Fat (Truth Inside!) Still NOT Losing Fat? Here’s Why (No One Tells You This!) Eating Healthy & Working Out? Still Fat? Watch THIS! The #1 Fat Loss Mistake You’re Still Making! Fat Loss Isn’t About Exercise (Shocking Truth!) This Simple Mistake Is Stopping Your Fat Loss "You’re eating ‘healthy’… working out daily… but STILL not losing fat? Here’s the brutal truth!" "Most people fail at fat loss because they think it’s about *eating clean* or *working out harder*—but **it’s not!** The real secret? **Caloric deficit!** If you eat more than you burn, you’ll NEVER lose fat. - Stop drinking your calories—**ditch sugary drinks & fruit juices**. - Prioritize **protein**—chicken, eggs, paneer, lentils. - Fill your plate with **high-fiber foods**—veggies, oats, and chia seeds. - Strength training cardio. More muscle = faster fat loss! Fat loss isn’t about suffering… it’s about **smart choices**!" "Want a **fat loss diet plan**? Comment ‘FAT LOSS’ below, and I’ll send you one!" fat loss weight loss calorie deficit how to lose fat weight loss tips why you're not losing weight fat loss mistakes why am I not losing weight calorie deficit explained fat loss diet plan common weight loss mistakes fat loss for beginners fat loss secrets 2025 how to burn fat faster fat loss for men and women lose belly fat muscle gain vs fat loss diet plan for weight loss how to eat in a calorie deficit fat loss vs weight loss fitness motivation short strength training for fat loss ---------------------------------------------------- Thanks For Watching -------------------------------------------------- - LIKE - SHARE - SUBSCRIBE FOR MORE!! #shorts #trending #youtubeshorts #trending #fitness #health

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These are the 5 reasons you're not losing belly fat. Learn how to lose weight and burn stubborn fat without all the common gym mistakes. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator16 Timestamps: #1 Changing Metabolic Rate: 0:32 #2 Not Adjusting Diet Plan Overtime 3:32 #3 Impossible Diet Plan 4:21 #4 Just Doing Cardio 6:19 # 5 Not Building Muscle & Strength 9:38 You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a few successful weeks of losing weight you hit a wall, the pounds just stop coming off, and you're left stuck there with pretty much the same stubborn belly fat that you started with. If this sounds like you and you've been dieting and working out hard but you're still struggling to lose that stubborn belly fat I have 5 big tips that can really help. And all I want you to do, if these tips help you out, which they will is click that subscribe button and hit that bell icon. Let's start with one of the biggest mistakes I see which is not factoring in your changing metabolic rate. Since there's no way around the fact that your belly fat will be one of the last spots to go, you have to keep your body burning fat for long enough to see the inches coming off your waist. So most people will say, Easy I'll just cut my calories by 500 per day and the belly fat will be gone in a few weeks. However, they're making the mistake of thinking that their metabolism is going to stay the same week after week, which it's not due to a process known as adaptive thermogensis which is essentially the slowing down of your metabolism to make up for the decreased amount of calories that you're taking in. This happens independent of muscle loss so you don't have to lose any muscle and you really don't need to lose all that much weight for this to happen. And the simple bottom line is If you're eating 500 fewer calories per day, but your body is also burning 500 fewer calories per day, you might as well not be dieting at all to begin with. So I'm gonna tell you exactly how to fix this problem. Studies show that a calorie cycling diet will not slow your metabolism the way that a more traditional calorie restriction diet would, and cycling happens to also be a lot easier to stick to. Especially when done for longer periods of time. You can cycle your calories a number of ways. But out of all of the methods if you're stuck at a plateau your best bet might be to do what's known as a Matador Intermittent diet plan. With the Matador diet plan you would first apply a more aggressive reduction in calories for 2 weeks. A normal reduction is around 20% from maintenance, so for a more aggressive... adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Your metabolism doesn't slow as much with a calorie cycling diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/figure/F2/ Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://www.ncbi.nlm.nih.gov/pubmed/28925405 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1/ No one dietary strategy is better than others (low fat vs low carb) https://www.ncbi.nlm.nih.gov/pubmed/29466592 Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone: https://www.ncbi.nlm.nih.gov/pubmed/19387377 Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined: https://www.ncbi.nlm.nih.gov/pubmed/18545210 Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains: https://www.ncbi.nlm.nih.gov/pubmed/12627304 Building Muscle is highly dependent on the akt/mtor pathway: https://www.ncbi.nlm.nih.gov/pubmed/23517348 Cardio Ampk pathway inhibits akt/mtor - which may inhibt strength gains if both endurance and strength training activities are combined: https://www.ncbi.nlm.nih.gov/pubmed/17095931 Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations: https://www.ncbi.nlm.nih.gov/pubmed/21425890 Fast-twitch fibers "type II" have a much greater potential for growth than slow-twitch fibers "Type I": https://www.ncbi.nlm.nih.gov/pubmed/11454977 Increasing mechanical tension increases muscle size: https://www.ncbi.nlm.nih.gov/pubmed/15335243

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Get PhenQ: https://tinyurl.com/phenq-weightloss Metformin is a drug that is commonly prescribed to treat type 2 diabetes, but is this drug really as safe and effective as it is purported to be? Unfortunately, the answer is a resounding no. If you're looking for an easy way to lose weight, don't be fooled into thinking Metformin is the answer. This drug, which is primarily used to treat type 2 diabetes, has been touted as a weight loss aid, but the reality is that it's not a miracle solution. While there have been some studies that suggest Metformin can aid with weight loss, the results are minimal and don't last. In fact, some people who take Metformin actually gain weight. Additionally, Metformin can cause a variety of side effects, including nausea, vomiting, stomach pain, diarrhea, and headache. It also has potential long-term risks, such as lactic acidosis, vitamin B12 deficiency, and kidney problems. When it comes to weight loss, Metformin just isn't worth the risk. If you're looking to shed some pounds, there are much safer and more effective ways to do so, like exercising regularly and eating a balanced diet. Don't waste your time and money on Metformin. It's not the answer you're looking for. Get PhenQ: https://tinyurl.com/phenq-weightloss

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