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Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice.

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Still stuck at the same weight despite all the effort? These 10 reasons might be secretly sabotaging your fat loss progress. Fix them and finally see results! Subscribe to SweatUp for more fitness and fat-loss tips. #FatLossTips #BurnFatFast #FitnessMistakes #WeightLossJourney #SweatUpShorts #CalorieDeficit #NoMoreExcuses #BodyTransformation #HealthyLiving #TrackYourMeals #FatLossMyths #StopFadDiets #FitnessTruth #HydrationMatters #SleepAndLoseWeight #WeekendCheatDay #NutritionAwareness #FitnessStruggles #SmartEating #MindfulFitness

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Is weight loss surgery more effective without pre-treatment medications? Discover the surprising findings from recent research! Mass General Brigham researchers suggest a surgery-first strategy might yield better weight loss results than pre-surgery medication.,The study involved 350 patients analyzing the effects of semaglutide before bariatric surgery.,Results revealed that taking semaglutide prior to surgery did not enhance overall weight loss compared to surgery alone.,This study helps guide conversations between patients and healthcare providers regarding weight loss strategies.,Findings were published in JAMA Surgery, emphasizing the value of surgical intervention in obesity treatment.,Dr. Eric Sheu highlighted the potential of combining GLP-1 medications with surgery for some patients.,The unexpected results challenge the belief that pre-surgery medications improve weight loss outcomes.,Following surgery, semaglutide has shown effectiveness, contrasting with its pre-surgery usage results. #WeightLossSurgery, #BariatricResearch, #HealthOutcomes

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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs