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We discussed every type of weight loss supplement and medication, with some very interesting questions from the viewers, including debating fat-phobia and prejudice in healthcare, as well as MLM companies e.g. herbalife See my previous video on Ozempic: https://youtu.be/EvkO_77dkWc See my previous live-stream on Antibiotics, probiotics and gut-microbiome: https://youtube.com/live/GjXTfrBH-5o?feature=share #mounjaro #wegovy #saxenda #Xenical #tirzepatide #semaglutide #Liraglutide #orlistat #anti-MLM #detox #optivia #herbalife #magnesium #laxatives #weightloss Disclaimers: - The information I provide is for educational and entertainment purposes only. Always contact a healthcare professional for individual advice for your personal situation. - I will do my best to ensure all my content is up to date, evidence based and in line with UK guidelines. However, this content will reflect my own opinions from my 20yr+ experience in the UK. If you live in other areas of the world, then legalities of medicines and supplements may vary. Please check the date on the video you are watching, and be aware new evidence is always being released. Eloise xxx YouTube influencers I appreciate: https://www.youtube.com/@MadAboutSkin - My main influence 😊 https://www.youtube.com/@LabMuffinBeautyScience - Excellent skin science information https://www.youtube.com/@dietitiankat - Awesome dietitian 😊 https://www.youtube.com/@briannahjewel - Awesome dietitian TO BE 😊 https://www.youtube.com/@sayhellotodeecee - Amazing support & advice https://www.youtube.com/@Doc_Schmidt - Perfect medical information https://www.youtube.com/@MamaDoctorJones https://www.youtube.com/@FoodScienceBabe https://www.youtube.com/@itsdanielleryan https://www.youtube.com/@erinbies https://www.youtube.com/@juliejo https://www.youtube.com/@iamccsuarez https://www.youtube.com/@isabellalanter https://www.youtube.com/@hannahalonzo #Pharmacist #Pharmacy #Eloise #medication #drugs #NHS #supplement #ozempic #semaglutide #anti-MLM #detox #optivia

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Here’s why your scale isn’t moving over 40👇 You’re eating “holistic healthy,” not eating “fitness healthy” You’ve got the avocado toast, the eggs, maybe a green smoothie on the side… nom! It IS healthy... but it’s not doing what you think it’s doing. Because most “healthy” meals are dietary fat bombs Avocado? FAT. Healthy, monounsaturated fat, yes Eggs? Mostly FAT. Choline in the fat, yes Toast? Just carbs So where’s the damn LEAN protein? If you’re trying to lean out, build muscle, and not feel hungry 90 minutes later, your meals need to be lean protein-dominant & balanced Think: 30%+ of your calories coming from protein, not fat or carbs per meal. Ideally 40%. That’s how you fuel your body to change into an athletic machine Try this swap: ❌ 5 eggs + avo + 2 slices of toast ✅ 1 cup of liquid egg whites + 1 whole egg + ⅓ avo + 1 slices of toast Same flavor, way better macro balance Fewer cals, way more effective This is the stuff no one tells you in the “clean eating” crowd You don’t need less food, you need more food in smarter quantities Drop “BOSS” in the comments and get access to my favorite high-protein recipes that actually move the needle🛸 #fitnessover40 #nutrition #weightloss

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💊 Taking a GLP-1? Here’s what they don’t tell you: 🚨 You may stop eating altogether… ⚠️ Leading to nutrient deficiencies & muscle loss. Kelly Springer’s new book The New Weight Loss Era breaks it all down. #GLP1SideEffects #WeightLossWithSupport #KellysChoice #MuscleWasting #ProteinMatters #NewWeightLossEra

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This video is an example of what a full day of eating on my current diet can look like in order to retain/put on as much muscle as I can. I want you to know that this is not the exact diet I follow every day, and that I have a range in terms of calories and protein, and as long as I fall in that range at the end of the day it good! Enjoy. Times: 00:00 - 00:07 - Intro 00:07 - 02:33 - Pre-workout Meal/ Breakfast 02:33 - 03:01 - Macros 03:01 - 05:29 - Post Work-out 05:29 - 05:39 - Macros 05:39 - 08:00 - Lunch 08:00 - 08:25 - ONION BATTLE 08:25 - 10:10 - Lunch Cont. 10:10 - 10:34 - Macros 10:34 - 16:02 - Dinner 16:02 - 16:10 - Macros 16:10 - 16:15 - TOTAL MACROS 16:15 - 16:30 - I love you. #gym

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