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John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast. Real Health in association with Activia. Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle.
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These 6 Foods Will Burn Fat and Heal Body — Dr Jason Fung, Top Fasting Expert | Health Aura 🔥 What if the secret to burning fat wasn't in the gym… but in your cells? What if healing didn’t start with a supplement, but with silence — the silence between meals? In this eye-opening journey, discover how Dr. Jason Fung, the world’s top fasting expert, reveals the hidden synergy between 6 powerful foods and your body’s natural healing switch: autophagy 🌀. 🍵 From the calming power of green tea to the cellular renewal sparked by bone broth, these foods don’t just fuel you—they transform you. When paired with simple fasting routines, they unlock a deeper level of fat burning, brain clarity, and body repair. 💡 You’ll uncover: – The truth behind autophagy and why it’s your body’s built-in detox – How fasting flips your metabolism from storage mode to fat-burning mode – Why whole foods like avocado, grass-fed meat, and whole grains become healing tools when timed right – Practical tips to start fasting the smart way—without suffering or giving up your favorite meals ✨ Imagine feeling lighter, sharper, stronger—just by giving your body space to heal itself. It’s not a diet. It’s a reset. 👉 Ready to tap into your body’s ancient wisdom and start burning fat from the inside out? Press play now. Your transformation begins here. 🧠💪 Your body isn’t broken. It’s just waiting for the right moment to heal. 🔔 Like, comment, and subscribe to Health Aura for more powerful health strategies that actually work. #healthaura #seniorhealth #healthfood Timestamps : 00:00 : Introduction 00:11 : The Secret of Fasting 16:52 : Green tea 19:31 : Black coffee 21:44 : Grass meat 24:08 : avocado 26:35 : Bone broth 30:26 : whole grains 34:52 : outrduction 👉WATCH MORE: 🎥 Top 3 Antioxidants for Diabetics to Take ( Lower Blood Sugar ) . https://youtu.be/iZCOdPUjyKE 🎥 TOP 6 Fish Every Diabetic Should Eat! ( Lower Blood Sugar ) .https://youtu.be/laE2usF4soc 🎥 Top 8 BEST Fruits Diabetics Patient MUST Know! ( Lower Blood Sugar ) .https://youtu.be/2MmPzMzBWMg 🎥 8 Super Foods to Help Control Blood Sugar for Diabetics (Lower Blood Sugar) . https://youtu.be/AsklMINdSdQ 🎥 The Mild to Severe Diabetes Signs Everyone Should Watch Out For! . https://youtu.be/y7-1fHA7z70 Credit for graphics: Canva, Heygen
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