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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/ Red Light Therapy Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) **subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ Mechanism Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase - causes fat cells to "leak" https://www.ncbi.nlm.nih.gov/pubmed/12172159 Sauna Study Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise 25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ Heart Rate Variability Study - European Journal of Applied Physiology (2018) The study involved 18 elite skiers who took part in a 15-day training camp - slept in altitude chambers that simulated the thin air at 9,000 feet above sea level Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures In the end, the two groups ended up doing relatively similar overall training - on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times https://www.ncbi.nlm.nih.gov/pubmed/29247273 Dry Fasting Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and weight loss advantages. One of the key elements of the keto diet is the state of ketosis, where the body burns fat for fuel instead of carbohydrates. To support individuals in achieving and maintaining ketosis, supplements like Keto Flow have become increasingly popular.
Keto Flow is a dietary supplement specifically formulated to help people following a ketogenic diet. It contains a blend of exogenous ketones that can help increase ketone levels in the body, making it easier to enter and stay in ketosis. By providing an additional source of ketones, Keto Flow can help improve energy levels, enhance mental clarity, and support fat loss.
Benefits of Keto Flow
1. Increased Energy Levels: When the body is in ketosis, it burns fat for fuel instead of glucose, which can lead to a steadier supply of energy throughout the day. By supplementing with Keto Flow, individuals may experience a boost in energy levels, making it easier to power through workouts or stay focused at work.
2. Enhanced Mental Clarity: Many people report improved mental clarity and focus when following a ketogenic diet. The ketones produced during ketosis are thought to provide a more stable source of energy for the brain, which can lead to increased mental clarity and cognitive function. Keto Flow can help support this benefit by providing additional exogenous ketones.
3. Appetite Suppression: One of the challenges of any diet is managing hunger and cravings. The keto diet is known for its appetite-suppressing effects, and Keto Flow can further support this by helping to stabilize blood sugar levels and reduce carb cravings. This can make it easier to stick to a ketogenic meal plan and achieve weight loss goals.
How to Use Keto Flow
1. Start Slowly: If you are new to taking exogenous ketones, it’s a good idea to start slowly to allow your body to adjust. Begin with a smaller dose of Keto Flow and gradually increase as needed to achieve the desired effects.
2. Take with Water: To ensure optimal absorption, it’s recommended to take Keto Flow with a full glass of water. This can help the exogenous ketones dissolve quickly in the stomach and enter the bloodstream more efficiently.
3. Use as Needed: Some people may choose to take Keto Flow daily to support ketosis, while others may prefer to use it as needed for an extra boost of energy or to help get back into ketosis after a carb-rich meal. Experiment with different dosages and timing to find what works best for you.
Common Questions about Keto Flow
1. Is Keto Flow safe to use?
Yes, Keto Flow is generally considered safe for most people. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
2. Can Keto Flow help me lose weight?
While Keto Flow can support weight loss by helping to increase energy levels, suppress appetite, and promote fat burning, it’s important to remember that supplements are not a magic solution. To achieve weight loss goals, it’s essential to combine Keto Flow with a healthy diet and regular exercise.
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3. How quickly will I see results with Keto Flow?
Individual results may vary, but some people report feeling the effects of Keto Flow within a few hours of taking it. However, to experience the full benefits of the supplement, it’s recommended to use it consistently as part of a well-rounded ketogenic diet and lifestyle.
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Are you looking for professional-grade keto supplements to support your ketogenic diet? Look no further than Pro Keto ACV Gummies! These gummies are specifically formulated to help you reach your keto goals and maintain ketosis. With a powerful combination of ingredients, including apple cider vinegar, these gummies are a convenient and tasty way to support your keto journey. In this article, we will explore the benefits of Pro Keto ACV Gummies and why they are a must-have for anyone following a keto lifestyle.
The Power of Pro Keto ACV Gummies
Pro Keto ACV Gummies are made with high-quality ingredients that are designed to support your ketogenic diet. Apple cider vinegar is a key ingredient in these gummies, known for its numerous health benefits. It can help support weight loss, improve digestion, and regulate blood sugar levels. By incorporating apple cider vinegar into a convenient gummy form, Pro Keto ACV Gummies make it easy to enjoy the benefits of this powerful ingredient without the harsh taste.
In addition to apple cider vinegar, Pro Keto ACV Gummies also contain other key ingredients that can help support your keto journey. These ingredients work together to help you stay in ketosis, burn fat for energy, and combat cravings. With the added benefits of vitamins and minerals, these gummies provide a well-rounded approach to supporting your overall health and wellness while on a ketogenic diet.
How Pro Keto ACV Gummies Can Benefit Your Keto Journey
One of the main benefits of Pro Keto ACV Gummies is their convenience. Instead of having to take multiple supplements or drink unappealing apple cider vinegar shots, you can simply enjoy a delicious gummy that contains all the nutrients you need to support your keto lifestyle. This makes it easy to stay on track with your ketogenic diet, even when you’re on the go.
Another benefit of Pro Keto ACV Gummies is their effectiveness. The ingredients in these gummies are carefully chosen to provide optimal support for your keto journey. Whether you’re looking to boost your energy levels, improve your digestion, or enhance your weight loss efforts, Pro Keto ACV Gummies can help you achieve your goals. Plus, the delicious flavor of these gummies makes it easy to incorporate them into your daily routine.
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Frequently Asked Questions About Pro Keto ACV Gummies
1. Are Pro Keto ACV Gummies safe to take?
Yes, Pro Keto ACV Gummies are made with high-quality ingredients that are safe to take. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
2. How many gummies should I take per day?
The recommended dosage of Pro Keto ACV Gummies is two gummies per day. It’s best to take them with a meal to help maximize absorption and effectiveness. Be sure to follow the instructions on the label or consult with your healthcare provider for personalized recommendations.
3. Can I take Pro Keto ACV Gummies if I’m not on a keto diet?
While Pro Keto ACV Gummies are specifically formulated to support a ketogenic diet, you can still benefit from their powerful ingredients even if you’re not following a keto lifestyle. Apple cider vinegar, in particular, has numerous health benefits that can support overall wellness, regardless of your dietary preferences.
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