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Are you scared of regaining the weight after stopping your GLP-1 weight loss medication like Ozempic, Wegovy, or Mounjaro? You’re not alone—and you’re not doomed. In this episode of Real Talk with Coach Kisha, we’re getting honest about what happens after the meds and how to protect your progress with confidence, not fear. 💭 You’ll learn: ✔️ Why fear of weight regain is totally normal ✔️ What to do before tapering off your medication ✔️ How to trust your body again and stay on track ✔️ The key habits that support long-term weight loss (on or off the shot) 📝 Ready for real support? Start here: 📥 Grab the "No Regain" Checklist here → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 📅 Join the next FRESH Start Workshop here → https://amplehealthandwellness.com/workshop 📙 Buy the book, "The Weight is Over" → https://amplehealthandwellness.com/the-book-page 📅 Schedule a complimentary consultation → https://l.bttr.to/8zhyO 💬 Comment below: Are you nervous about stopping your meds? Let’s talk about it. #GLP1Support #WeightLossAfter40 #WeightRegainHelp #MounjaroSupport #WegovyJourney #WomenOver40 #MenopauseWellness #CoachKisha #RealTalkWithKisha #AmpleHealth #HolisticWeightLoss
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Inspiring Transformation: The Journey of Keely Shaye Smith
Keely Shaye Smith, an accomplished American actress, producer, and journalist, has significantly captured public attention not only for her work but for her remarkable personal transformation. As 2024 progressed, many were left in awe after witnessing Smith’s inspiring weight loss journey, where she shed an impressive 100 pounds. This endeavor was not merely about aesthetic changes; it was a profound commitment to enhancing her health and well-being. The journey was characterized by various lifestyle changes, emotional resilience, and a passion for a healthier quality of life.
Keely’s journey is particularly inspiring as it highlights the challenges many face regarding body image and self-esteem. For years, Smith faced scrutiny over her weight, but she approached this criticism not with despair but with determination. This is a narrative of empowerment, illustrating how she reclaimed her life through diligent efforts, making choices that improved her physical health and emotional stability. It showcases her ability to rise above negativity and focus on self-love and respect, qualities that resonate with many individuals grappling with weight issues.
The motivations behind Keely Shaye Smith’s lifestyle changes were multifaceted. At the core, it was her desire for a healthier lifestyle that prompted her to embark on this journey. It was not about conforming to societal standards of beauty; rather, it was about prioritizing her well-being. This holistic approach, combining physical fitness with mental health awareness, contributed to her success. Throughout the process, Keely emphasized the importance of setting realistic goals, maintaining a positive mindset, and seeking support when navigating through the various stages of her transformation. Her story serves as a powerful reminder that true beauty emanates from self-acceptance and the pursuit of a fulfilling life.
The Catalyst for Change: Realizing the Need for a Healthier Lifestyle
The initial realization of needing a lifestyle change is often a critical turning point for many individuals. For Keely Shaye Smith, this moment came amid personal reflection on her health and well-being. Surrounded by family and friends who were supportive yet honest about concerns regarding her health, she began to assess her habits. The turning point was a wake-up call, one that urged her to recognize the importance of prioritizing her health and well-being above all else, leading her to commit to a transformation that would ultimately change her life.
Keely understood that the journey ahead would not be easy. She was confronted not just with the physical aspect of her transformation but also with the psychological barriers that often accompany weight loss efforts. Tackling these hurdles required an honest self-assessment and the courage to confront her emotions surrounding food, body image, and overall health. This period of self-reflection was essential; it laid the foundation for Keely’s successful journey by enabling her to confront her challenges head-on and develop a clearer vision of her goals.
This newfound determination also prompted Keely to seek out information and resources that would better equip her for her journey. Keely began to educate herself on nutrition, physical activity, and mental health. She reached out to professionals, including trainers and nutritionists, to build a sustainable plan that would enhance her lifestyle. The key to her approach was understanding that sustainable weight loss is a gradual process and that focusing on incremental improvements could lead to significant results over time. By embracing a comprehensive mindset, Keely set the stage for long-term success.
Embracing Healthy Nutrition: A New Relationship with Food
<pOne of the most critical aspects of Keely Shaye Smith's weight loss journey was the transformation of her eating habits. Understanding that nutrition plays a pivotal role in overall health, Keely began reevaluating her relationship with food. Instead of viewing food solely as a source of comfort or indulgence, she learned to approach it as fuel for her body. This shift in perspective allowed her to forge a healthier connection with what she consumed, ultimately leading to healthier choices that supported her weight loss objectives.
Keely sought to incorporate whole, nutritious foods into her diet. This included an abundance of fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugars. The focus was on balance and moderation rather than unrealistic restrictions. By exploring various recipes and meal options that aligned with her new dietary philosophy, Keely discovered that healthy eating can be delicious and satisfying. This culinary exploration not only made her meals exciting but also empowered her decisions as she took charge of her health.
Moreover, keeping a food diary played a crucial role in her success. By documenting her daily intake, Keely could monitor her progress, identify patterns, and ensure that she was making choices consistent with her health goals. This practice added an element of accountability and mindfulness to her journey, allowing her to celebrate victories, however small, while learning from any setbacks. Through these deliberate and thoughtful changes in her eating habits, she was able to lay a solid foundation for her weight loss efforts, fostering a healthier lifestyle that she could sustain long term.
Physical Activity: Finding Joy in Movement
Exercise became an essential pillar of Keely Shaye Smith’s weight loss journey. She embarked on this endeavor with an open mind, recognizing that movement is not merely a means to burn calories but an opportunity to embrace a healthier lifestyle. Initially, she began with light physical activities to ease into a routine, gradually building up her strength and stamina. The objective wasn’t solely about weight loss; it was about fostering a love for physical activity and building confidence in her capabilities.
Keely explored various physical activities, from walking and swimming to dance and yoga, ultimately discovering that finding joy in movement was vital for her consistency. Rather than viewing exercise as a chore, she learned to associate it with empowerment and fun. This shift allowed her to remain committed to her fitness goals while preventing the journey from becoming monotonous. Engaging in diverse workouts helped Keely stay motivated and eager to keep pushing her boundaries.
Moreover, she enlisted the help of personal trainers and joined fitness classes to provide structure and encouragement. These experiences not only kept her accountable but also introduced her to a community of like-minded individuals who supported her journey. The camaraderie of a supportive fitness environment is invaluable, as it cultivates motivation and encouragement. Keely’s ability to connect with others pursuing similar goals enhanced her resolve and reinforced the importance of building a healthy lifestyle that includes movement, making it an integral part of her overall well-being.
The Mental Shift: Cultivating a Positive Mindset
The psychological aspect of weight loss is often overlooked, yet for Keely Shaye Smith, it was as important as the physical changes she was making. Throughout her journey, Keely focused on fostering a positive mindset, understanding that self-acceptance is crucial in maintaining motivation and resilience. This aspect included addressing negative thoughts and reframing her self-talk. Instead of succumbing to discouragement, she learned to treat herself with kindness, celebrating her efforts and progress along the way.
Keely embraced practices such as mindfulness and meditation to help center her thoughts and emotions. Engaging in these practices provided her with clarity and peace as she navigated the challenges associated with weight loss and self-image. The commitment to mental well-being complemented her physical transformation, creating a harmony that elevated her overall experience. By handling challenges with a positive attitude, Keely fostered resilience that helped her overcome obstacles that previously might have deterred her.
Another pivotal aspect was surrounding herself with positivity. Keely sought out supportive networks that uplifted her spirit and encouraged her goals. Whether through friends, family, or online communities, having people who believed in her vision reinforced her commitment to continued growth. Encouragement from others reminded her that she wasn’t alone in her journey, and this sense of belonging empowered her to push through difficulties. By recognizing the mental component of her transformation, she fortified her resolve and cultivated a joyous journey toward self-improvement.
Reflecting on the Journey: Overcoming Challenges and Celebrating Success
As Keely Shaye Smith reached the remarkable milestone of losing 100 pounds, she reflected on the challenges that accompanied her journey. Acknowledging these hurdles was crucial in understanding that weight loss is not just a physical transformation but an emotional and psychological one as well. Keely encountered obstacles such as cravings, plateaus, and moments of self-doubt, but she approached them with resilience and determination. Each difficulty became an opportunity for growth, teaching her valuable lessons about perseverance and self-control.
Keely emphasized that celebrating small victories was essential. Whether it was consistently sticking to her workout routine or fitting into a pair of jeans she hadn’t worn in years, acknowledging these milestones helped keep her motivated. The process of weight loss can often be discouraging, but celebrating every step forward cultivated a positive mindset, propelling her to tackle the next challenge. She also encouraged others to engage in self-compassion, understanding that relapses or setbacks are part of the journey. What matters most is how one responds to those setbacks and the commitment to move forward.
Furthermore, Keely’s transformation is not solely defined by the scale. The weight loss journey taught her valuable lessons about health, self-worth, and balance. She emerged with a deeper understanding of her body and a more profound appreciation for life. This holistic perspective on health became central to her newfound lifestyle, and she embraced continuing her journey beyond just physical goals. Her transformation is ongoing, serving as a source of inspiration for others to believe in their own capacity for change and growth, regardless of the challenges they may face.
Frequently Asked Questions and Concluding Thoughts
Many people are inspired by Keely Shaye Smith’s impressive weight loss journey and seek to learn more about her methods and experiences. One common question is about the timeline of her transformation. Keely embarked on her weight loss journey in 2023, gradually shedding weight over the course of the year before achieving her goal of losing 100 pounds by early 2024. She emphasized that sustainable weight loss is not an overnight process but rather a commitment to continual progress and self-improvement.
An essential element of her success was establishing a support system. Friends and family played a crucial role in keeping her accountable and motivated. Whether it’s a workout buddy or a supportive partner, having people who understand your goals can profoundly impact the journey. Additionally, connecting with online communities that share similar aspirations provided her with encouragement and camaraderie, further fueling her motivation.
Furthermore, Keely frequently discussed self-love and body positivity during her journey. Understanding and embracing oneself is vital when facing societal pressures and personal challenges. She advocated focusing on health over appearance, emphasizing that true beauty stems from confidence and self-acceptance. Those interested in pursuing a journey of health can learn from Keely’s experience, recognizing that lasting change begins with self-affirmation and acknowledging one’s worth beyond physical aspects. Smith’s story reminds us that the journey towards health is not just about how much weight one loses but about embracing a lifestyle that supports total well-being, filled with joy and empowerment.
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FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat in 1 week at HOME with simple Ingredients. NO workouts! No fasting! No crazy diet Lose weight, burn fat, and achieve your weight loss goals with our YouTube channel! In this video, we'll guide you through effective strategies to burn fat and shed those extra pounds quickly. Discover the incredible benefits of apple cider vinegar for weight loss and learn how to incorporate it into your routine. We'll also share a powerful fat-burning drink that you can enjoy before bed, helping you burn fat while you sleep. From belly fat to overall weight loss, we'll explore proven techniques and drinks that work fast. Get ready to learn about a special cinnamon and lemon fat-burning drink that can boost your metabolism. Additionally, we'll provide valuable insights on how to improve your sleep, an essential component of weight management. Join us on this journey to lose weight while sleeping and wake up to a healthier, more energized you. Don't forget to subscribe and hit the notification bell for more weight loss tips and tricks. Let's start your transformation today and achieve your dream body! ------------------------------------------------------------------------------------------- This flat tummy drink includes bay leaf, cloves ,lemon, cinnamon, ginger, and hot pepper Cloves is also great for heart health and helps to reduce risk of cancer cloves are great for the the stomach lining and helps to prevent ulcers Cloves help in weight loss by promoting digestion by increasing metabolism Bay leaf contains vitamin A, vitamin B6, and vitamin C which support a healthy immune system. Bay leaf also aids in digestion thereby increasing metabolism and in turn make you lose weight Lemon is good for weight loss and peels contains: - 5-10 times more vitamin C than lemon juice - polyphenols(helps to burn fat) - pectin fiber(makes you full & boost your immune system) Ginger is a fat burner and contains: - Gingerols which have an anti-obesity effect, stabilize your blood sugar levels thereby making you lose weight. Cinnamon is also great if you want to lose belly fat and helps : - boost metabolism - decrease blood sugar encouraging weight loss Hot Pepper is a super fat melting ingredient and contains: - capsaicin which speed up your metabolism and decreases your appetite - increases metabolism and speeds up fat burn - heats up the body and you burns calories You might also like this video here : - https://www.youtube.com/watch?v=LUpveN2-94o https://youtu.be/iXwci0e-J90 - - WHAT I EAT IN A DAY https://www.youtube.com/watch?v=80iv1ER6DoQ Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties. ------------------------ #LoseWeightFast #LoseBellyFat #burnfat #FatBurner #GETFLATSTOMACH#WeightLossRecipe #WeightLoss #loseweightfast #fatbuster #fatmelter #losebellyfat #burnfat #weightlossdiet #howto #homeremedy #homeremedies #reducefat #reduceweight #StOMACHFATLOSS #lemondetox #cinnamondetox #cayennepeppertea #chillipeppertea STRONGEST WEIGHT LOSS DRINK That melts belly fat in 7days/ NO hard workouts! No crazy diet-1kg daily
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This is the update to my First Mounjaro injection explaining how the 1st week went with how much did I lose and how the side effects were. I am keeping a journal of the morning glucose statistics each week for people who are concerned out how it is affecting my type 2 diabetes. Since I am only on the 2.5 grams of this GLP-1 medication, I was not sure what to expect in the area of weight loss. I had noticed that my glucose numbers dropped considerably over the first few days. The second day my morning glucose dropped to 117 from 141. Then the 3rd day it dropped to 109. And it declined even further on the day that made this update.
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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/014067369091656U https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up https://www.ahajournals.org/doi/10.1161/ATVBAHA.113.302327 https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.sciencedirect.com/science/article/pii/S1936878X20309414?via%3Dihub https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://www.sciencedirect.com/science/article/pii/S2666667722000551 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/ https://www.sciencedirect.com/science/article/pii/S0002916523062706 https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24493081/ https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Why your belly fat won't budge: It's NOT your diet - it's your liver (78% higher risk!) Are you eating clean, exercising regularly, yet still holding onto stubborn belly fat? What if I told you the problem isn't your willpower, your hormones, or even your metabolism - but a hidden liver issue you can't even feel happening? Here's the shocking truth: Your liver could be losing up to 90% of its function before you notice any symptoms. And when it's even slightly congested, your body blocks fat burning and cranks up fat storage, no matter how healthy your meals are. But here's what makes this even more concerning - three so-called "healthy" ingredients hiding in your daily routine are secretly damaging your liver and keeping you trapped in fat storage mode: The first culprit? Those zero-calorie artificial sweeteners you've been told are safe alternatives. Research reveals people consuming these chemicals face a staggering 78% higher risk of fatty liver - even if they're not overweight. These fake sugars trick your brain, spike insulin resistance, and damage the fat-burning machinery inside your liver cells. The second destroyer might shock you: seed oils labeled as "heart-healthy." Studies show diets high in these oils caused twice as much fat gain as diets high in sugar, even with identical calories. These toxic fats create harmful byproducts that literally kill liver cells and can remain stored in your system for up to six years. The third trap? Refined carbohydrates that spike your blood sugar within four seconds, overwhelming your liver and forcing it to convert excess sugar directly into fat - then store that fat right inside itself. But here's what research shows about liver recovery potential: Your liver is the only organ with the power to fully regenerate. Studies suggest that when you eliminate these toxic ingredients and support your system with specific nutrients, you may begin to see changes in how your body processes fats and sugars. Research suggests that eliminating artificial sweeteners, replacing seed oils with cleaner fat sources like olive oil and grass-fed options, choosing fiber-rich alternatives over refined carbs, and incorporating targeted nutrients may support liver function and how your body processes fats. There's even one remarkable nutrient that helps support liver function while you sleep by helping balance stress hormones and supporting natural detox processes. One clinical study showed a 24% drop in stored linoleic acid (the harmful fat from seed oils) in just 13 days - a fat that normally accumulates in the system for years. Want to know which specific foods flush liver fat and which ones keep you trapped in storage mode? The answers might surprise you - including why certain "healthy" fruits could be sabotaging your progress and which ones actually repair liver function. Are you ready to stop fighting your body and start working with it? Your liver is waiting to become your most powerful fat-burning ally. KEY MOMENTS: 0:00 - The Hidden Reason Your Diet Isn't Working 0:40 - Artificial Sweeteners: The 78% Risk You Don't Know About 4:14 - Why "Healthy" Seed Oils Are Worse Than Sugar 8:14 - The Refined Carb Trap Keeping You Fat 10:42 - Liver-Friendly Fruits vs. Fat-Storing Fruits 12:55 - The 6-Year Fat Storage Secret 16:44 - Burn Fat While You Sleep Recommended Products: High-Quality Omega-3: https://store.drlivingood.com/products/livingood-daily-omegas?sl=youtube Clean Moringa Supplement: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Recommended Videos: The Top 3 Drinks That Flush Liver Fat, speed up detox, and keep your body in fat burning mode all day long: https://www.youtube.com/watch?v=yppedIAe38o Moringa Miracle powder: https://youtu.be/GQqt406c1U4 What's been your biggest challenge with stubborn weight loss? Share your experience in the comments below - you might be surprised how many others are facing the same hidden liver issues. Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
