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Ever wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburn

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The Price of Thin: Ozempic and the New Weight Loss Revolution In this video, we delve into the world of weight loss and explore the latest trend: Ozempic. This medication, initially designed for diabetes management, has been gaining popularity for its ability to aid in rapid weight loss. But what's the real cost of achieving that slim figure? We'll dive into the benefits and side effects of Ozempic, including its potential to induce significant weight loss results. But is it worth the risk? From GLP1 receptors to Ozempic's role in diabetes weight loss, we'll uncover the truth behind this weight loss drug. We'll also discuss healthy weight loss tips and the importance of considering the risks involved with relying on medication for weight loss. Whether you're embarking on a weight loss journey or simply curious about the latest slimming secrets, this video is for you. So, what's the price of thin? Is Ozempic the answer to your weight loss prayers, or is it just a quick fix with long-term consequences? Watch to find out.

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If you want to lose weight, don't "wait" until tomorrow or New Year's. With a goal and a plan, you can start today!

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🎁 Use this link and get a free bottle ➡ http://product-high.com/viaketo-gummies WHAT IS VIAKETO gummies? Being overweight is no longer a rarity these days. Age does not play a major role in this. The fat deposits that have accumulated on the hips over the years can no longer be easily eliminated by a conventional diet. If you want to lose weight, you need to put your body into ketosis. It usually takes a long time to reach this state. ViaKeto is supposed to act much faster. The capsule manufacturer promises that keto gummies are an effective method for weight loss. The gummies are supposed to make it easier for you to lose a few pounds in a very short time. ViaKeto keto gummies are ideal for men and women who want to lose weight. In summer, before the start of the bathing season, many people take a particularly critical look at themselves in front of the mirror. They want to lose a few pounds without having to starve themselves for weeks. Due to lack of motivation, stress or appetite attacks, most diets are not followed at all. This again causes frustration. The manufacturer of ViaKeto took this issue to heart and launched a product on the market to aid in weight loss. ViaKeto gummies are supposed to put you into ketosis in a very short time.(All links in this post are affiliate links where the author receives a small commission on sales of this product/service, but the price remains the same for you). Om Edibles Gummies Review, Via Keto Gummies Phone Number, Can You Take Vitamin Gummies On Keto INFORMATION ON TAKING VIAKETO According to the manufacturer, you should take two gummies a day with enough water to lose weight. You should take them on an empty stomach, half an hour before breakfast and lunch. The gummies are said to be well tolerated. If you forget to take a capsule, you should not increase the dose the next day. This would only put unnecessary strain on your body. If you have problems swallowing pills and gummies in general, you should either crush them or break them open and pour the powder from the gummies directly into a glass of water. You can also use a glass of tea or juice. Om Edibles Gummies Review, Via Keto Gummies Phone Number, Can You Take Vitamin Gummies On Keto CAN VIAKETO CAUSE ANY RISKS OR ALLERGIES? No side effects are expected from taking ViaKeto gummies. The product is made from all-natural ingredients. If you suffer from allergies, you should check the ingredients carefully before taking them for the first time. You can also ask your doctor for advice on whether the gummies are right for you. There is no information on the Internet regarding side effects. The manufacturer states that the product should not be used by pregnant women or nursing mothers. It is also not intended for persons under the age of 18. Every body reacts differently when losing weight. So you should test ViaKeto for weight loss yourself to know the effects. General opinion virtually weight lossMany people want to lose weight not without help because they feel too fat, but plus because visceral overweight usually leads to health problems. Anyone who has suffered from rasping overweight for years probably knows the trouble of water retention, joint weakness or cardiovascular problems. Diets are often of no support. Many diets are fittingly one-sided that they cause long-term nonappearance symptoms. new diets don’t make you mood full, therefore you fade away the diet after just a few days because you’re famished.Dietary supplements are a good swap to encourage the body lose weight. Many natural ingredients can assist you lose weight naturally. You should not environment famished at the similar grow old. Keto products plus meet the expense of you the benefit of putting your body into ketosis faster. This is the declare needed to break down fat deposits. Normally, it takes several days of starvation to accomplish this confess. Om Edibles Gummies Review, Via Keto Gummies Phone Number, Can You Take Vitamin Gummies On Keto: https://www.youtube.com/watch?v=JKrhTcOePks

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Hola, hola, mi gente linda... ¿Que qué hice para bajar de peso? 🤔🤭 Mucho se dice pero fue simple y efectivo, y quiero seguir así por siempre, enfocada en mantener mi peso, seguir haciendo ejercicio y comer saludable.

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