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Hello beautiful people here is a quick workout vlog!! This is another workout from my 4 week transformation challenge!! So if you try it out please let me know!!! If you were the winner of the giveaway please email me at [email protected] !! Y'all please make sure to thumbs up, comment, and subscribe because I will be having more giveaways!!! Thank you all for the continued support I can't wait to give you all more content!! If you are interested in training read the details below: If you are located in the Houston, Tx area and are open to training with me in person here is the link below to see the options I have available. I now have 5 slots open for online training as well. Any additional questions please send me an email at [email protected] Training link: https://forms.gle/LBSUxFbtscndfnCU9 Here are the direct link to the bundles I recommend: Shred & Sweat Pack: https://ehplabs.com/products/shred-sweat-stack-1 Oxyshred Twin Pack: https://ehplabs.com/products/oxyshred-thermogenic-fat-burner-twin-pack The Baddie Stack: https://ehplabs.com/products/high-stim-fat-loss-stack Be sure to grab your Oxyshred from @EHPLABS Using my Code:DAWN10 https://ehplabs.com/discount/dawn10?redirect=/collections/bundle-save

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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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A 65-year-old woman with lifelong obesity, diabetes, sleep apnea, recent cancer surgery—and now, elevated LDL and BP. Where do you begin? In this episode of Case by Case, our panel dissects a highly relatable post-op metabolic patient profile and reveals how real-world prescribing decisions evolve when balancing obesity, cardiometabolic risk, and delayed access to bariatric surgery. 💊 When should you switch from dulaglutide to tirzepatide? 🧠 Do you titrate slowly for tolerance—or fast for efficacy? 🔍 And how do you defend SGLT2 inhibitors in patients with complex risk profiles like UTIs or CKD? 📚 Key Takeaways: • GLP-1 potency comparisons: dulaglutide vs. semaglutide vs. tirzepatide • When weight loss ≠ glycemic control—and how to balance both • SGLT2 side effects: myths vs. actual contraindications • Importance of not abandoning powerful therapies too soon • Pre-surgical weight loss strategies while on a waitlist 🎓 Meet the Experts: • Dr. Marie E. McDonnell (Harvard): Expert in diabetes care delivery and obesity management. • Dr. Jan N. Basile (MUSC): Cardio-renal-metabolic educator with a primary care focus. • Dr. Nihar R. Desai (Yale): Outcomes researcher and cardiologist shaping population-level strategy. 💬 “Sometimes, the problem isn’t the patient—it’s the potency of the drug.” 🩺 Register to claim CME for this panel discussion plus more: https://www.cmemeeting.org/online-cme-courses/10th-diabetes-spring-conference 👍 Like, comment, and subscribe for expert breakdowns every episode. ________________________________________

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MIDDLE AGE WORKOUT CHANNEL JAPANESE STYLE WORKOUT This is where you can find Tips for middle age workout to change body, build more muscle, lose body fat. I am 53 years old myself, and trough teaching exercises for people over 50, I know we have lots of difficulties, problems, malfunctions in our body. Workout for middle age should be approached differently than younger people. Please subscribe this channel if you want to have better body and life ! YUJI TAKAHASHI Born in 1971 35 years of training experience, 33 years of teaching experience Personal trainer inTOKYO Instagram ID sexyfitnessyuji X @sexyfitnessyuji Threads ID sexyfitnessyuji #middleage #legworkout #bellyfatloss

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This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Me and my sis (it wasn't a good day for me to look good)

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Kelly Clarkson Confesses to Health Diagnosis From Her Doctor That Really Inspired Her Weight Loss. #kellyclarkson #celebrity #celebrities #celebritynews #weightloss #celebrityupdates

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Rapid weight loss from Ozempic and similar medications can cause facial volume loss—known as "Ozempic Face." Here’s what it means, why it happens, and how to prevent it. #OzempicFace, #WeightLossTips, #HealthTrends, #FitnessShorts, #HormoneHealth, #Semaglutide,