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Before I get into what you need to do to reduce your FUPA… I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾 Download the ML.Fitness App and I can personally help you day by day! 😆📲 https://get.ml.fitness/zug0/StartNow NOW… FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey! 1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎 2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️‍♀️ 3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥 4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦 5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯 If you’ve made it to the end listen, I want to help you TODAY! Download the ml.fitness App and I can guide you every step of the way ❤️👊🏾📲 https://get.ml.fitness/zug0/StartNow

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Linktree for Community Resources https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 Weight Management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________________________________ If you enjoy this clip please watch the full episode at https://youtu.be/Zsp_lw24CeQ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Before And After Glp1 Journey Wegovy Zepbound Weight Loss Injections

⏰ 타임라인 ⏰ 0:00 하이라이트 1:12 술자리와 과식으로 비만 합병증이 있는 사례자 4:05 반복되는 다이어트 실패를 경험한 사례자 5:31 잦은 군것질로 체중 감량이 어려웠던 사례자 7:36 비만 유병률과 비만 합병증 9:31 요요현상이 오는 이유 11:55 GLP-1 유사체 비만 치료제 성공 사례 16:50 GLP-1 유사체 비만치료제 개발사 취재 18:22 GLP-1 호르몬의 작용과 유사체의 효과 22:33 GLP-1 유사체 비만 치료제에 대한 토크 (국내도입,부작용,가격) 24:42 사례자 3명의 과학적 다이어트 프로젝트 시작 28:39 프로젝트 2주 경과 29:43 프로젝트 4주 후 33:22 건강한 다이어트 요령 ▶️ 주요내용 최근 GLP-1 유사체를 기반으로 한 비만 치료제가 선풍적인 인기를 끌고 있다. GLP-1 유사체란 무엇이며 비만과 어떤 연관이 있는지 알아보고, 비만을 겪고 있는 사람들은 어떤 관리가 필요한지 생로병사의 비밀에서 4주간의 맞춤형 다이어트를 통해 최고의 다이어트에 대해 알아보았다. [의료진 인터뷰] 권혁태 서울대학교 가정의학과 교수 김동욱 브리검 여성병원 내분비내과 교수 박철영 강북삼성병원 내분비내과 교수 나동희 중앙대학교 약학대학 약학부 교수 이지원 세브란스병원 가정의학과 교수 ※ 2024.3.13 방송된 생로병사의 비밀 "비만 혁명 - 최고의 다이어트를 찾아서" 편입니다. ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health #생로병사의비밀 #GLP-1 #위고비 #다이어트 #비만치료제

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Best Citrus Juice to Eliminate Cellulite & Assist with Weight-Loss! If you were watching my video yesterday, I picked some fresh citrus like grapefruits, oranges, and lemons from my backyard garden. Today, I show you how to make an easy juice recipe for cellulite reduction as well as assist in weight-loss and also help you to feel and look your best! ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Link to purchase body butters: http://www.fullyraw.com/product/fullyraw-rose-cacao-skin-and-body-butter/ Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Be part of my FullyRaw Weight Loss Challenge! JOIN now ❤ https://www.fullyraw.com/programs/weight-loss/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #juicing #fitness #vegan About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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Burn fat at home with this 5 minute Day 4 workout! Discover exercise to lose weight fast at home with easy weight loss exercises. Ideal for Indians—get slim in 14 days! #weightloss #bestexercisestoloseweight #sports #loseweight -- ▶️https://www.pinterest.com/loseweightfastheath/

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When it comes to health and wellness trends, celebrities often have a significant influence on the public. One celebrity who has recently made headlines for her endorsement of the Keto Blast diet is Oprah Winfrey. As a well-known media mogul and influential figure, Oprah’s support of the Keto Blast program has sparked a great deal of interest and curiosity among her fans and followers.

Understanding the Keto Blast Diet

The Keto Blast diet is a high-fat, low-carbohydrate eating plan that is designed to force the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved overall health. The diet has gained popularity in recent years, with many people claiming to have experienced significant results.

Despite its popularity, the Keto Blast diet is not without controversy. Some experts warn that following a high-fat, low-carb diet can have negative effects on long-term health, such as an increased risk of heart disease and other chronic conditions. It is important for anyone considering trying the Keto Blast diet to consult with a healthcare professional before making any drastic changes to their eating habits.

Oprah Winfrey’s Endorsement

Oprah Winfrey, known for her struggles with weight loss and body image, has been open about her journey to a healthier lifestyle. In a recent interview, Oprah revealed that she has been following the Keto Blast diet and has seen positive results. Her endorsement of the program has caused a surge in interest from fans who are eager to try the diet for themselves.

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While Oprah’s support of the Keto Blast diet may have piqued the curiosity of many, it is important to remember that what works for one person may not work for another. It is crucial for individuals to listen to their bodies and make informed decisions about their health and wellness goals.

Examining the Science Behind Keto Blast

Research on the effectiveness of the Keto Blast diet is still ongoing, with some studies showing promising results while others raise concerns about potential risks. Proponents of the diet argue that it can lead to rapid weight loss and improved energy levels, while critics point to the lack of long-term data on its effects.

Before embarking on any new diet or weight loss program, it is essential to do thorough research and consult with a healthcare provider. By understanding the science behind the Keto Blast diet and considering all aspects of its potential benefits and risks, individuals can make informed decisions about whether or not it is the right choice for them.

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Please watch the more helpful updated version of How to Lose Weight fast eating cake at https://www.youtube.com/watch?v=lGsZfhHLsEU The 5 basic rules of the Nowloss diet (http://www.nowloss.com/nowloss-diet.htm) are... 1. 1200-to-2000 calories per day. Eat anything you want whenever you want as long as you are eating 1200-to-2000 calories a day which is what most people can easily lose weight on if they track their calories. It's an almost guarantee women will lose weight eating anything they like on a 1200-to-1500 calorie diet and men will lose on 1500-to-2000 and NO! I'm not being sexist by giving women less calories that is just how it generally is for women but you ladies can eat up to 2000 calories also if you are very active. 2. Eat whatever you like. Does not matter WHAT you eat when it comes to weight loss. Think about it if you were trapped on an island where you could only eat 2 cookies a day you would lose weight simply because you are not eating enough to maintain your weight. 3. Eat whenever you like. Does not matter when. Eat after 6pm if you like! If you eat 5000 calories all before 6pm then chances are you will gain weight and you will not lose weight in that case if you stopped eating before 6 pm. 4. Drink 1 liter of water. Just makes things easier as far as weight loss. If you ignore the drinking water part you will still lose weight if you are not taking in enough energy or rating enough calories to maintain your current weight but it is good to drink water to flush out any unnecessary water weight you may be carrying around. 5. Keep a food journal. Probably the most important and easiest thing to do but most people for some reason do not do it. You have to track your calories with a food journal like the nowloss journal (http://www.nowloss.com/Food-Journal.htm) or with an app like loseit (http://www.loseit.com) or myfitnesspal (http://www.myfitnesspal.com/ipad). By tracking you know exactly how much you can eat to lose, gain and/or maintain your weight. Bonus tip: exercise to lose weight faster while eating whatever you want so http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm = 8 rules to help you lose up to 4 pounds per week doing intervals FAQ. But I can still eat whatever I like & lose weight - Right? Correct. So if you're going to ignore the 4 reasons from the video and still get most of your 1200-to-2000 calories from these bad foods here: http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm then that's fine because you'll still lose weight fast eating what you like provided you eat 1200-to-2000 calories per day because when you do not eat enough no matter if it is from not eating enough good or bad foods then your body will have no choice but to burn off your fat for energy but... If you're serious about getting most of your 1200-to-2000 calories from healthier weight loss foods because of the 4 reasons from the video above but you can't because you're addicted to salty, sugary & fatty foods then... Gradually get yourself to a point where 80% of your 1200-to-2000 calorie diet is from weight loss foods so... When you start this diet you may get all 100% of your 1200-to-2000 calories from bad foods but then every day, every week or even up to every 30 days you want to gradually keep eating less bad foods so for example... -For your first 30 days or less you'll get 100% of your 1200-to-2000 calories from bad foods and then... -The next 1-to-30 days you'll get 90% (or 1080-to-1800) of your 1200-to-2000 calories from bad foods and so on until finally... -You're only getting 20% (or 240-to-400) of your 1200-to-2000 calories from bad foods & the other 80% of your calories from weight loss foods and... -Once you're at a point where you're getting at least 80% (or 960-to-1600) of your 1200-to-2000 calories from these Weight loss food here: http://www.nowloss.com/Weight_Loss_foods.htm = you'll be in that perfect weight loss zone which means... -You'll be losing weight as fast as possible because you'll be satisfied much longer on lesser calories &... -You'll have almost no cravings from the small amount of salty, sugary & fatty foods you DO get to eat &... -You'll keep off any weight you lose forever (unless you go on some crazy 6 week eating binge while being very lazy or inactive) ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryantWhat S Really Holding You Back From Losing Weight With Carbs

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Shark Tank Keto Gummies seem to be the topic of the moment in the world af weight loss and many users claim to have finally found the best solution in the fight against excess pounds. If you have been working hard to get rid of unwanted kilos and you’re still looking for a natural and effective way to lose weight, then Shark Tank Keto Gummies might be just the thing for you.

What are Shark Tank Keto Gummies?

A potent Keto Gummies, Shark Tank Keto Gummies is an all-natural supplement for weight loss that helps you shed pounds faster than your ordinary diet. Supplemented with purest natural organic bio chemicals, Shark Tank Keto Gummies delivers effective weight loss results without any harmful side effects.

Unlike the most of the weight loss supplements nowadays, Shark Tank Keto Gummies is made from a powerful proprietary blend of numerous natural ingredients which work in synergy to help you lose weight. It put your body into a state of ketosis, which means you start burning fat for energy instead of carbohydrates.

In short term, with daily use, you can gain a new body full of muscles, losing weights, normal hormone secretion, activation of energy, lower down body fat percentage, resistance against infections etc.

How do Shark Tank Keto Gummies work?

Shark Tank Keto Gummies work by allowing your body to enter into and remain in ketosis. Ketosis is the metabolic state in which your body uses fat as a primary fuel to supply energy to your body, rather than using carbs. By including a proprietary blend of ingredients proven to jump-start and promote ketosis, Shark Tank Keto Gummies allow you to enjoy the benefits of weight loss, increased alertness, and better moods in a safe and natural way.

BHB (Beta-Hydroxybutyrate) – A naturally occurring organic ketone produced by the body to help me get to ketosis! BHB crafts itself from the good fats imbued during the fondant emulsification process used to create the gummy. Our bodies naturally create BHB out of their fat stores when fasting or on the keto diet. Shark Tank Keto Gummies helps increase BHB ketone production which can help elevate the levels in your blood, which then can help to trigger ketosis or keep you in ketosis! The higher the BHB levels, the more fat the body can burn.

Shark Tank Keto Gummies contain other such natural elements such as green tea extract, apple cider vinegar and MCT oil. These supplements work really well because all the nutrients in them have been scientifically proven to aid in weight loss and improve body health.

Benefits of Shark Tank Keto Gummies

The use of Shark Tank Keto Gummies facilitates the weight loss process significantly. Some of the benefits of using the same are as follows:

1. Burn more fat: The gummies help you get and stay in ketosis so your body can use fat for energy which can speed up your weight loss.

2. Supress your appetite: these gummy ingredients are well-known to suppress your appetite, helping you stick to your diet and avoid overeating.

3. Boost in energy level: Impressively, most users have found that Shark Tank Keto Gummies helps to increase their energy and mental alertness, thereby reducing lethargy and making them feel energetic throughout the day.

Are Shark Tank Keto Gummies safe to use?

Overall, Shark Tank Keto Gummies appears to be a very safe product for most people to take, yet it’s not recommended to start any supplement without the advice of your medical professional. It’s even more necessary if you suffer from any health concerns or if you are taking any drugs.

As the instruction clearly states if someone doesn’t follow the statement he/she might experience some side effects, so make sure not the exceed the dosage and don’t consume every single day the given limit. On the other hand, these gummies are not recommended for pregnant or lactating women, or for underage people.

In brief, Shark Tank Keto Gummies are a natural and safe way to boost your weight loss results and give your body a slimmer, fitter shape.

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