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No one is exempted from weight problems especially in today's society where the predominant lifestyle is sedentary. No movement, no action - the body starts to accumulate fat and deposits it in all areas of our body.
That's why this workout is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 2-week, 20-min workout that helps to burn overall body fat and strengthen all major muscle groups. It's a good balance between rest and exercise time and it's designed to be done everyday for the next 14 days.
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