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Body recomposition, or "recomp," involves improving body composition by simultaneously decreasing fat and increasing muscle mass. Dr. Schoenfeld asserts that resistance training alone is a poor strategy for losing weight and is most valuable when used as an adjunct to calorie reduction. If a person reduces their caloric intake to lose weight, as much as 30 percent of their weight loss may come from muscle – unless they engage in resistance training. In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss. Interview published on Dec 6, 2022 Watch the full episode: https://youtu.be/SUy6HwOhT3U #exercise #protein #muscle

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Semaglutide oral, a medication primarily used to treat type 2 diabetes, has recently gained attention for its potential to aid in weight loss. This drug works by mimicking the hormone glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. In addition to its ability to lower blood sugar levels, semaglutide has been shown to promote weight loss in individuals with obesity. By utilizing this medication as a weight loss tool, many people have experienced significant improvements in their overall health and well-being.

Improved Weight Loss

One of the main benefits of using semaglutide oral for weight loss is its ability to promote significant and sustained weight loss. Clinical trials have shown that individuals taking semaglutide have lost more weight compared to those taking a placebo. This is particularly beneficial for individuals who have struggled to lose weight through diet and exercise alone. By incorporating semaglutide into their weight loss regimen, many individuals have been able to achieve their weight loss goals more effectively.

Additionally, semaglutide has been shown to help maintain weight loss over time, making it a valuable tool for individuals looking to achieve long-term weight loss success. This medication works by reducing appetite and increasing feelings of fullness, making it easier for individuals to stick to a healthy eating plan. By helping individuals control their food intake, semaglutide can contribute to sustainable weight loss that lasts beyond the duration of treatment.

Improved Metabolic Health

Along with promoting weight loss, semaglutide oral has been shown to improve metabolic health in individuals with obesity. This medication has been found to reduce insulin resistance, lower blood sugar levels, and decrease the risk of developing type 2 diabetes. By improving these key markers of metabolic health, semaglutide can help reduce the risk of obesity-related complications and improve overall health outcomes for individuals struggling with excess weight.

Additionally, semaglutide has been shown to reduce inflammation and improve cardiovascular health in individuals with obesity. By targeting these underlying factors that contribute to poor metabolic health, semaglutide can help individuals improve their overall well-being and reduce their risk of developing chronic diseases associated with obesity.

Increased Energy Levels

Another benefit of using semaglutide oral for weight loss is the potential increase in energy levels that individuals may experience. Many people who are overweight or obese experience fatigue and low energy levels as a result of carrying excess weight. By promoting weight loss and improving metabolic health, semaglutide can help individuals feel more energized and motivated to engage in physical activity.

Regular physical activity is an important component of any weight loss plan, as it can help individuals burn calories, build muscle, and improve overall fitness levels. By increasing energy levels and reducing fatigue, semaglutide can help individuals become more active and maintain a healthy lifestyle that supports their weight loss goals.

Improved Quality of Life

Overall, the use of semaglutide oral for weight loss can lead to an improved quality of life for individuals struggling with obesity. By promoting weight loss, improving metabolic health, increasing energy levels, and reducing inflammation, semaglutide can help individuals feel better both physically and emotionally. Many people who have used semaglutide as a weight loss tool report feeling more confident, happier, and more empowered to make positive changes in their lives.

By addressing the underlying factors that contribute to obesity and poor metabolic health, semaglutide can help individuals improve their overall well-being and achieve a higher quality of life. With the support of this medication, many individuals have been able to overcome the challenges of obesity and improve their health and happiness.

Long-term Benefits

One of the key advantages of using semaglutide oral for weight loss is its potential for long-term benefits. Unlike fad diets or quick-fix solutions, semaglutide offers a sustainable approach to weight loss that can yield lasting results. By addressing the underlying factors that contribute to obesity, such as appetite regulation and metabolic health, semaglutide can help individuals achieve and maintain a healthy weight over the long term.

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Additionally, the improvements in metabolic health and overall well-being that result from using semaglutide can have lasting positive effects on individuals’ health outcomes. By reducing the risk of developing obesity-related complications and chronic diseases, semaglutide can help individuals enjoy a higher quality of life and improved health for years to come. With its potential for long-term benefits, semaglutide offers a valuable tool for individuals looking to achieve sustainable weight loss and improve their overall health.

Frequently Asked Questions:

Is semaglutide oral safe for weight loss?

Semaglutide oral is generally considered safe for weight loss when used as prescribed by a healthcare provider. However, like any medication, there may be potential side effects or risks associated with its use. It is important to consult with a healthcare provider before starting semaglutide oral for weight loss to ensure it is appropriate for your individual health needs.

How long does it take to see results with semaglutide oral for weight loss?

The timeline for seeing results with semaglutide oral for weight loss can vary depending on the individual. Some people may notice changes in weight and metabolic health within a few weeks of starting treatment, while others may require longer to see significant improvements. It is important to follow a healthcare provider’s guidance and stay consistent with treatment to achieve the best results.

Can semaglutide oral be used as a standalone weight loss treatment?

Semaglutide oral is typically used as part of a comprehensive weight loss plan that includes a healthy diet, regular physical activity, and other lifestyle modifications. While semaglutide can be effective for promoting weight loss on its own, it is most beneficial when combined with other healthy habits that support long-term weight management. Consulting with a healthcare provider can help determine the best approach for using semaglutide oral for weight loss.

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🥩🔥💪Homemade Beef Bone Broth Recipe for Carnivores and anyone else who wants to be badass! I drink this almost every morning and it’s great for your overall health. Ingredients: Beef marrow bones (Butcher or WholeFoods) Salt Water Love (always cook with love) Cooking Gear: Crock Pot or Instapot Heat resistant gloves or tongs Large glass storage container 2 mason jar covers Parchment paper Breast milk storage bags If you’re using an Instapot, the cooking time will be more along the lines 4-6 hours rather than 24-48 hours like I did with my crockpot. I eat animal based products, mostly meat. I'm a father of 2 boys, husband to 1 wife :), business owner that started carnivore diet to lose weight, increase performance, and to be a better Dad. I always thought that people who did carnivore diet were fitness influencers doing it purely to spite vegans and get attention on the Internet, which is hilarious, but I guess not entirely true because it's been a blessing for me :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a @joerogandotnet podcast on @joerogan where Joe talked with @JordanBPeterson about Jordan's carnivore diet experience. Jordan shared his amazing story of changes on carnivore and even shared some of his daughter @mikhaila story overcoming crazy health issues on a strict version of this carnivore diet she calls the Lion Diet. Next I got The Carnivore Code by Dr. Paul Saladino @Paulsaladinomd on audible so I could listen to the "how to" do this correctly. During my daily lunch breaks I would watch videos by @KenDBerryMD and @ShawnBakerMD to learn more about how to do this correctly and here I am, down 50+lbs, sharing my carnivore diet transformation journey.

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Are you one of the millions of people struggling to lose weight and keep it off? If so, you’re not alone. Weight loss can be a challenging journey, but there are countless products and programs out there claiming to be the secret to success. One recent trend that has been gaining popularity is the use of keto and apple cider vinegar (ACV) gummies. And one famous celebrity who has credited these gummies with helping her shed pounds is none other than Oprah Winfrey.

Oprah’s Keto and ACV Gummies: The Secret to Her Weight Loss

Oprah Winfrey has long been open about her struggles with weight loss and yo-yo dieting. However, in recent years, she has managed to slim down and maintain a healthier lifestyle. Many fans and followers have been curious about her weight loss journey and the methods she used to achieve her goals. One of the secrets Oprah has revealed is her use of keto and ACV gummies.

So, what exactly are keto gummies and ACV gummies, and how do they work? Keto gummies are a convenient way to supplement the ketogenic diet, which is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. These gummies typically contain ingredients like MCT oil, collagen, and electrolytes to support the body’s fat-burning process. On the other hand, ACV gummies are made from apple cider vinegar, which has been touted for its numerous health benefits, including aiding in weight loss, reducing inflammation, and improving digestion.

The Benefits of Keto Gummies

Keto gummies are not only a tasty treat but also offer several benefits for those following a ketogenic lifestyle. One of the main advantages of keto gummies is that they can help to curb cravings and keep you feeling full for longer, which can make it easier to stick to your diet. Additionally, the MCT oil in keto gummies can provide a quick source of energy for your body, making it easier to power through workouts and activities. Collagen, another common ingredient in keto gummies, can help to support healthy hair, skin, and nails, which can be important during weight loss.

In addition to these benefits, keto gummies can also help to support your body’s natural fat-burning processes. The high-fat content in keto gummies can help to keep you in a state of ketosis, where your body burns fat for fuel instead of carbohydrates. This can lead to more efficient weight loss and improved energy levels. Electrolytes, another key ingredient in keto gummies, can help to keep you hydrated and prevent electrolyte imbalances, which can be common during the ketogenic diet.

The Power of ACV Gummies

Apple cider vinegar has long been used as a natural remedy for a variety of health issues, and now it’s available in convenient gummy form. ACV gummies offer all the benefits of traditional apple cider vinegar without the harsh taste and acidity. One of the most well-known benefits of ACV is its ability to aid in weight loss. ACV can help to regulate blood sugar levels, suppress appetite, and boost metabolism, all of which can contribute to shedding pounds.

But the benefits of ACV gummies don’t stop at weight loss. Apple cider vinegar is also known for its anti-inflammatory properties, which can help to reduce inflammation in the body and improve overall health. ACV can also support digestion and gut health by promoting the growth of good bacteria in the gut. Additionally, ACV may help to lower cholesterol levels, improve heart health, and even enhance skin health.

FAQs about Oprah’s Keto and ACV Gummies

Q: Are keto gummies safe to use for weight loss?

A: Keto gummies can be a safe and effective way to supplement a ketogenic diet. However, it’s always best to consult with a healthcare provider before starting any new supplement or diet regimen.

Q: Can ACV gummies really help with weight loss?

A: While ACV gummies can aid in weight loss by boosting metabolism and suppressing appetite, they should be used in conjunction with a healthy diet and exercise routine for best results.

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Q: How long does it take to see results from using keto and ACV gummies?

A: Results may vary, but many people report seeing positive results within a few weeks of regular use. Consistency is key when using these supplements for weight loss.

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Welcome back to The Visser Podcast! 👋 Today, I’m diving deep into Retatrutide, often called the 'triple G' agonist, and why it's poised to be a game-changer in metabolic health and longevity. We're talking about the next frontier in weight management and beyond. What is Retatrutide? This groundbreaking compound targets three crucial hormones – GLP-1, GIP, and glucagon. This unique multi-hormonal approach has shown truly remarkable results, even surpassing current leading medications like tirzepatide and semaglutide in weight loss efficacy. The Latest Clinical Insights: In its Phase 2 trials, participants saw an average of 24.2% body weight reduction (that’s about 58 lbs!) over 48 weeks. Some even experienced up to 31% loss, which is quite significant and required careful dose management. We're eagerly anticipating more data from the ongoing Phase 3 TRIUMPH program. Look out for results on obesity and OA knee studies coming in 2025, with further insights into obstructive sleep apnea (OSA) and type 2 diabetes expected by mid-2026. Plus, we'll see Phase 2b renal function trial results in Q4 2025. Safety & What We Know So Far: Like many medications in this class, common side effects include nausea and abdominal pain. The rapid weight loss observed means careful dosing is key, with some participants needing to increase caloric intake to stabilize weight. We did see one reported case of kidney stones, though its direct link to the drug is still being investigated. Beyond Weight Loss: The Broader Benefits: What truly excites me are the potential benefits beyond just weight loss. Early data suggests significant improvements in comorbidities like reduced knee pain, better cholesterol levels, and even improved fatty liver disease. There's promising data pointing to liver fat reduction and potential benefits for MASH (metabolic dysfunction-associated steatohepatitis). The Competitive Edge: Retatrutide could really solidify Eli Lilly's leadership in obesity therapeutics, potentially offering a new solution for those who haven't responded to existing therapies. It's an exciting time with new innovations like oral GLP-1 pills and once-yearly shots also in the pipeline. Key Upcoming Milestones: 2025: Phase 3 obesity/OA knee data release. 2026: Full Phase 3 results (TRIUMPH-1/-2) and potential FDA submission. 2027: Head-to-head trial vs. tirzepatide (TRIUMPH-5). This medication represents a significant step forward in our journey toward better health and longevity. I'll keep you updated as more data emerges! Let me know your thoughts and questions in the comments below! 👇 Relevant Studies & Resources: https://doi.org/10.1093/ehjcvp/pvad080 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915087 https://sciencehub.novonordisk.com/content/dam/sciencehub/global/en/congresses-and-scientific-publications/congresses/ow2024/Garvey/documents/Garvey_OASIS_4_OW24-oral_Final_23Oct24.pdf https://doi.org/10.1001/jamainternmed.2024.2525 https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-successful-phase-3-study-showing-benefit https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-was-superior-placebo-mash-resolution-and-more https://investor.lilly.com/news-releases/news-release-details/lillys-phase-2-retatrutide-results-published-new-england-journal https://www.boehringer-ingelheim.com/human-health/metabolic-diseases/survodutide-top-line-results-mash-fibrosis https://ir.altimmune.com/news-releases/news-release-details/correction-altimmune-presents-results-phase-2-mri-based-body https://investors.amgen.com/static-files/0176d78e-920b-45b3-b9cc-a727e58e80da https://investor.lilly.com/news-releases/news-release-details/lillys-phase-2-results-published-new-england-journal-medicine https://ir.vikingtherapeutics.com/2024-11-04-Viking-Therapeutics-Reports-New-Data-from-VK2735-Obesity-Program-at-ObesityWeek-R-2024 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915082 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915251 https://medically.roche.com/global/en/medical-material.3d8d7ba5-5a5d-4b7d-bed7-f4f5e05e5a6e.qr.html?cid https://www.kailera.com/press-release/jiangsu-hengrui-pharmaceuticals-and-kailera-therapeutics-report-positive-topline-data-from-8-mg-dose-of-phase-2-obesity-trial-of-glp-1-gip-receptor-dual-agonist-hrs9531/

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