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Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video I continue the weight + Carnivore series with the 2nd part of why we can have weight stalls and weight gain on Carnivore. 1. Joan Ifland’s Food Addiction video, Part 1: https://www.youtube.com/watch?v=kAL933v05mc&t 2. Joan Ifland’s Food Addiction video, Part https://www.youtube.com/watch?v=2WA1cFsm6U0&t 3. Abstainer vs. Moderator Food Addiction video: https://www.youtube.com/watch?v=Gr0sFXcMyco&t -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) FREE Carnivore75Hard Program https://judy-s-school-4268.thinkific.com 3) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 4) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 6) Work with Me: https://nutritionwithjudy.com/work-with-me/ 7) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #fatproteinratios #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy

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Chrissie Swan is a popular Australian television and radio personality best known for her candid and relatable approach to topics such as motherhood, body image, and weight loss. In recent years, she has opened up about her struggles with maintaining a healthy weight and her journey to find a sustainable diet plan that works for her. One of the diets she has tried and found success with is the keto diet.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your consumption of fats.

While the keto diet may be effective for weight loss and improving certain health markers, it is not without its challenges. Many people struggle with the restrictive nature of the diet and find it difficult to maintain over the long term. However, Chrissie Swan has found success with the keto diet and has shared some insights and tips for others who may be interested in trying it.

Chrissie Swan’s Tips for Success on the Keto Diet

1. Start Slow: Chrissie recommends easing into the keto diet by gradually reducing your carbohydrate intake and increasing your intake of healthy fats. This can help your body adjust to using fat for energy and minimize some of the side effects that can come with transitioning to a low-carb diet.

2. Focus on Whole Foods: Chrissie emphasizes the importance of eating whole, unprocessed foods on the keto diet. This means choosing foods that are naturally low in carbohydrates and avoiding processed foods that are high in added sugars and unhealthy fats.

3. Stay Hydrated: Drinking plenty of water is essential on the keto diet, as it can help combat some of the side effects such as dehydration and electrolyte imbalances. Chrissie recommends keeping a water bottle with you at all times and sipping on water throughout the day.

Benefits of the Keto Diet

While the keto diet may not be for everyone, there are some potential benefits to following this eating plan. Some studies suggest that the keto diet can help with weight loss, improve insulin sensitivity, and reduce inflammation in the body. Additionally, some people report feeling more energized and mentally sharp when following a ketogenic diet.

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It’s important to note that the keto diet is not suitable for everyone, and it may not be the best choice for those with certain medical conditions or dietary restrictions. As always, it’s important to speak with a healthcare professional before making any significant changes to your diet.

FAQ About the Keto Diet

1. Is the keto diet safe?

While the keto diet is generally considered safe for most people, it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting the keto diet, especially if you have any underlying health conditions or concerns.

2. Can I eat fruit on the keto diet?

Most fruits are high in carbohydrates, making them off-limits on the keto diet. However, small amounts of berries such as raspberries and blackberries can be included in moderation.

3. How long does it take to get into ketosis?

The time it takes to reach ketosis can vary from person to person, but it typically takes a few days to a week of following a strict low-carb, high-fat diet.

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Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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In this video, we go over how to use the Ozempic (Semaglutide) pen. We touch on how to dose Ozempic correctly and how the Ozempic pen works. In part 2 which is soon to be released we will look over the research behind Ozempic, weight loss and type 2 diabetes. Dr. Nicholas Downey: Support me on Patreon! https://patreon.com/NicholasDowney Website: www.androclinic.org Instagram: https://www.instagram.com/nicholasdowney_md/ Email: [email protected]

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The Importance of Healthy Fats in Managing Insulin Resistance | Indian Weight Loss Diet by Richa Insulin resistance occurs when your body doesn’t respond well to insulin, often leading to elevated blood sugar levels and a higher risk of developing Type 2 Diabetes. Poor dietary habits, especially those high in carbs and sugar, can worsen insulin sensitivity and lead to weight gain. By focusing on a balanced diet rich in healthy proteins, natural fats, and proper hydration, you can manage insulin resistance and support blood sugar control. Want more insights? Download the Indian Weight Loss Diet app for guidance on managing insulin and achieving sustainable weight loss! 📲 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #InsulinResistance #Type2Diabetes #BloodSugarControl #HealthyDiet #WeightLossJourney #IndianWeightLossDiet #MetabolicHealth #DiabetesPrevention #WeightLossTips

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Since starting with TKO Vitality, Jayme has seen the kind of changes that make a real difference every day. Weight loss. More steady energy. Less muscle aches and inflammation. The benefits she was told about from the beginning are the exact benefits she actually started to experience. And that is the difference when you focus on the root cause instead of chasing quick fixes. At TKO, we use tools like Tirzepatide to support weight loss and metabolic health. We also help people rebuild their hormone balance with options like TRT when it fits their needs. But the real win is giving people their energy and strength back in a way that lasts. Feeling good should not be rare. It should be the norm. #TKOVitality #FeelLikeYouAgain #Tirzepatide #TRT #EnergyFocusDrive #RootCauseCare #WeightLossSupport #MetabolicHealth #WellnessJourney #RealChange #short