What To Eat After Yoga For Weight Loss

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What To Eat After Yoga For Weight Loss

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LOW CALORIE COLLAGEN VANILLA MARSHMALLOWS * 150 calories for entire batch * 9.4 calories per cube of sliced into 16 * 3g added sugar in the entire batch from vanilla bean paste You’ll need: 1. Beef gelatin 2. 0 Calorie Allulose Syrup 3. Vanilla Bean Paste (any brand, I used TJ) *gelatin brand I use is Vital Proteins, allulose brand I use is Vivid Kitchen, both purchased off amazon. Use code VIVIDLISA on Amazon for 10% the allulose! *alternative brands on my tiktok shop page! Instructions: 1. Add 1/4 cup or 2 servings (40g) of gelatin into mixing bowl with 2/3 cup of water. Lightly mix or swirl and set aside to let it bloom. 2. In saucepan, add 1 cup allulose, 1/2 cup water, and 1 serving vanilla bean paste. Continuously stir for a few minutes until liquid is bubbling/golden. 3. Add hot liquid to mixing bowl containing the gelatin. Mix with standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow. 4. Add to a container and put in the fridge until it sets. I’ll make other flavors such as matcha & strawberry, so stay tuned :) lmk if u have any questions. #caloriedeficit #weightloss #lowcalorie #skinnytok #diet #collagen #korean #nyc #fyp

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