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My breakfast box for overnight oats! As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites. Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront* Recipe: - 1/2 cup oats - 1/4 c plain Greek yogurt - 1 tbsp chia seeds - 3/4-1 tbsp maple syrup - 1/4 tsp vanilla extract - 1/2 cup almond milk (or whichever milk you prefer!) - Cinnamon Topping: - Diced apples - Chopped pecans - Drizzle of maple syrup SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let's connect: IG: https://m.instagram.com/nutritionbykylie TikTok: https://vm.tiktok.com/@nutritionbykylie Email: [email protected] beacons.ai/nutritionbykylie

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This is why you are not losing weight… Did you know that 2 eggs alone aren’t enough if your goal is to grow muscle, lose weight, or feel truly energized? Each egg has only 6-7 grams of protein, meaning 2 eggs total just 12-14 grams. For optimal results, you should aim for at least 30 grams of protein per meal. Here’s how you can turn 2 eggs into a balanced, muscle-fueling breakfast 🍳👇 ✔️Add 1/2 cup of black beans for extra protein and fiber. ✔️Pair it with 1 slice of sourdough toast for carbs to fuel your day. ✔️Include a scoop of collagen in your coffee for an easy protein boost. This combo gives you 33 grams of protein and 10 grams of fiber—a perfect start to the day! 🔥🔥🔥 Now, here’s the exciting part: I’m launching my new Pilates challenge on December 6, and I want YOU to join me! In this challenge, you’ll get: 💦 Weekly Pilates workouts to tone and strengthen your entire body. 🍒 A diet plan and guide that teaches you how to eat everything you love while losing weight and feeling amazing. 💪Tips to help you hit your protein goals, stay in a calorie deficit, and fuel your workouts without food restrictions. This is your chance to reset, rebuild, and feel your absolute best just in time for the new year!💥 Drop a 💪 or COMMENT CHALLENGE below, and I’ll send you all the details! 👇👇👇 #pilateschallenge #matpilates #weightlosstips #proteinbreakfast #abs #homeworkout #workoutathomemom #pilatesforbeginners #diettips ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/

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If you missed parts 1 and 2, go back and watch more of this conversation between compounding pharmacist Kevin Oberlander, RPh with Dakota PrecisionRx Labs and Nurse Practitioner Mick Peterson from HealthNow. What questions should we cover next? Leave a comment or contact Mick and Kevin directly: https://precisionrxlabs.com/ https://healthnowapp.com/

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🔥 Puravive – The Natural Way to Burn Fat and Boost Your Metabolism! 🔥 ✅ Official Website: https://tinyurl.com/Offic-Website-Puravive ✅ Official Website: https://tinyurl.com/Offic-Website-Puravive If you’re looking for a safe and natural approach to weight loss, Puravive is quickly becoming a go-to solution. This powerful supplement is designed to activate Brown Adipose Tissue (BAT)—your body’s hidden fat-burning furnace—helping you melt away stubborn fat while increasing energy and supporting overall wellness. 🌿 Why People Love Puravive: * Activates your body’s natural calorie-burning process * Helps control appetite and reduce cravings * Increases energy and supports immune & heart health * Features natural ingredients like Luteolin, White Korean Ginseng, and Kudzu Root * Made in FDA-approved, GMP-certified facilities * Backed by a 180-day money-back guarantee ⚠️ Important: Puravive is only sold through its official website. Avoid third-party sites like Amazon to protect yourself from counterfeit or scam products. 💬 What Are Real Users Saying?Across platforms like Trustpilot, Reddit, and the BBB (Better Business Bureau), users report positive experiences—many noticing visible weight loss and improved energy levels within just a few weeks. 🔍 Still Wondering, "Does Puravive Work?"According to hundreds of real customer reviews, the answer is yes. Puravive delivers real results through natural mechanisms, without harsh chemicals or dangerous stimulants. ✅ Official Website: https://tinyurl.com/Offic-Website-Puravive #puravive #puravivereview

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🚨GLP-1 Weight Loss: Burn Fat Naturally!🚨 Did you know your body already makes GLP-1? 😳 Learn how to activate this fat-burning hormone no drugs needed! 🚀 👉The #1 mistake that blocks GLP-1 🚫 👉Best foods to boost GLP-1 🥗 👉How light & stress impact weight loss ☀️😱 Want sustainable fat loss? Watch now! 🎥👇 📺Click here: https://youtu.be/k9gfNwc28aM?si=ALuPFsB5DebprPqd #GLP1WeightLoss #GLP1Diet #NaturalFatBurning #FAST40

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GLP-1 agonists are not only for weight loss but also for patients with diabetes. Anne Peters, MD, discusses the importance of monitoring dosing between insulin and GLP-1 agonists. https://www.medscape.com/viewarticle/997976?src=soc_yt -- TRANSCRIPT -- We've all been hearing about the weight loss benefits of glucagon-like peptide 1 (GLP-1) receptor agonists, but it's important to remember that they are also diabetes medications. If you have a patient who's on an insulin secretagogue and/or insulin, it's important to remember that you need to adjust those medications to avoid hypoglycemia as you start and uptitrate the GLP-1 receptor agonist. This isn't really cookbook, in the sense that you have to think about each patient, but I'll tell you what I do. First, I try to have most of my patients on continuous glucose monitors (CGM) because if they're on CGM, I can look at the trends to see what's happening as I'm adding a GLP-1 receptor agonist. If they're not on CGM, it's helpful if they test a fasting glucose level and perhaps a postprandial, though it's harder to get people to do, because you want to know whether to reduce the basal insulin or the prandial insulin. Regardless of testing, you need to review with the patient the signs and symptoms of hypoglycemia and how to treat it if it occurs. In a patient on insulin, you may want to make sure they have glucagon at home because there have been episodes of severe hypoglycemia when a GLP-1 receptor agonist was added to insulin. As a rule of thumb, I start by looking at the A1c. If the A1c is above 8%, I'm probably not going to do much reduction in the insulin secretagogue or the insulin right off the bat. I'll watch the patient as they begin to respond to the GLP-1 receptor agonist and then start tapering down the insulin if their glucose levels fall. I often reduce the prandial insulin levels first because you're going to start seeing the patient eating less and be at increased risk for hypoglycemia between meals. If I start seeing the fasting glucose fall, then I'll start reducing the basal insulin. Usually, I reduce the doses by 10%-20%. As I said, in somebody who starts out with a higher A1c, I don't right off the bat reduce the insulin. I watch what happens as the dose is increased. As the dose is increased in someone who's on an oral insulin secretagogue, I'll tend to cut that dose in half as I see glucose levels coming down. On the other hand, if someone's starting A1c is below 8%, I might start by reducing their prandial insulin by 50% and maybe their basal insulin by 10%-20%, depending on their glucose levels. I think patients who are closer to target on insulin and/or a sulfonylurea agent are going to be at increased risk for going low. Ideally, one can taper the patient off their insulin — and if not entirely off their insulin, off their prandial insulin — because it's much easier to give basal insulin and a once-weekly GLP-1 receptor agonist than to be on a multiple daily insulin regimen. Potentially, you'll be able to taper your patient off their insulin secretagogue as well. The important thing to remember is that there's more than one moving target. You're uptitrating the GLP-1 receptor agonist or the GIP/GLP-1 receptor agonist and you're downtitrating the insulin secretagogue and/or the insulin. You want to downtitrate in gradual steps to keep ahead of any risk for hypoglycemia. Usually, that is done in slow steps, say, 10%-20% at a time. It also means that you pay attention to your patients and that you may need to follow them every week or two, particularly if their A1c starts out below 8%, where they're likely to be at more risk for hypoglycemia. If you pay attention to this process, you should be able to get your patient to a better point, hopefully on less medication that can cause hypoglycemia, and onto a medication that not only improves glucose but also helps with weight reduction, improves cardiovascular outcomes, and may have a renal benefit. Thank you. https://www.medscape.com/viewarticle/997976?src=soc_yt

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Just had this on my mind lately! Love y’all! #weightloss #weightlossjouney #mounjaro #mounjarojourney #mounjarocommunity #mounjaroaftergastricsleeve #bariatricsurgery #gastricsleeve #regain #mystory #tiktoktherapy #weightlosstiktok #mounjarotiktok #bariatrictiktok #progress #vsg #vsgtiktok #vsgcommunity

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Get 20% More Appetite Suppression on GLP-1 - Did you know the spot you pick for your GLP-1 shot can change how much medication actually reaches your bloodstream? In today’s breakdown, I compare the three main GLP-1 injection sites (belly, thigh, and arm) and show the results of the study done by Lilly. Spoiler alert: One spot gives you almost 20% more appetite suppression than the other. You’ll see exactly how I alternate sides and what to expect if you’re brand-new to GLP-1 injections. By the end, you’ll have a clear, evidence-backed plan for choosing the best GLP-1 injection sites for your own goals. 🔗 Subscribe to TDL: youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complex topics into plain English! 🕔 TIMESTAMPS 00:00 Why GLP-1 site matters? 00:28 Eli Lilly Study Findings 01:27 My Injection Routine 📌 DISCLAIMER This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any medication or treatment. I am not sponsored or affiliated with any of the brands mentioned. Some links may be affiliate links at no extra cost to you. #glp1 #glp1weightloss #glp1injections #wegovy #zepbound #moujaro #ozempic #semaglutide #tirzepatide #glp1injectionsites

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This is a full body fat loss cardio home workout. It is part of the Full Body Fat Loss Workout Program that will help show you how to lose fat in 14 days! This no jumping live workout has full body exercises to make you sweat and get lean from home. #StayHome #WithMe Day 13 of the Full Body Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.