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I lost 2 inches of my thighs in 45 days with scientifically proven methods. I’ve prepared a 5 step roadmap for you so you can lose your thigh fat as well - all 5 of them work simultaneously so make sure you watch the video till the end I work alongside my mom, an ACE certified nutritionist who shares these tips and personally helps each and every client of ours implement these strategies into their lifestyle - if you are finally ready to achieve your dream body without cooking fancy meals and giving up your favourite food - you need to start working with her asap! Join my diet program: www.simvalecha.com/dietplans Timestamps: 0:00 - Intro 2:22 - Step 1: Track your calories 4:35 - 3 things that helped me stay in a deficit 5:17 - Step 2: Eat balanced meals, not just “healthy meals” 6:35 - Balanced Meal Options 7:37 - Step 3: Lift Smart, not just Heavy 7:59 - Exercises that helped 8:48 - Step 4: Walk, don’t run 9:24 - Step 5: Kill the Inflammation & Water Retention 9:58 - Anti-bloating drink recipe 10:36 Bonus Tip Links: Grab my 500 calorie meal list option by joining my MS Teams Community using your personal email id/ phone number: https://bit.ly/joingetfitwithsim My diet plan (For only INR 999 a year!): www.simvalecha.com/dietplans My Free Weight Loss Masterclass: https://youtu.be/SBH4toAI-C4?si=Dd2LqbAwZm84S1FE #ThighFatLoss #WeightLossJourney #LoseThighFat #IndianDietPlan #InchLoss #FatLossTips #GluteWorkout #IndianFitness #SimValecha #HormonalWeightLoss #BloatingRemedies #ThighWorkout #GetFitWithSim

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Weight loss exercises at home part 309#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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GLP-1 meds like Ozempic and Wegovy are valid treatments — but shame still follows. Let’s stop calling it “the easy way out.” Drop a 💙 if you’re tired of the shame. Follow me at @StephIntoAdventure "Beyond the Scale: My GLP-1 Journey". Join Beyond the Scale on Facebook - https://www.facebook.com/groups/1956909991816723 #Ozempic #GLP1 #WeightStigma #WeightLossSupport #StopTheShame

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Ready to take charge of your GLP-1 weight management journey? 💪 If you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide, tirzepatide etc.) to help with weight loss, staying consistent is KEY! But let's be honest, life gets busy and remembering injections and tracking progress can feel like another chore. That's where Shotwise comes in! This app is like your personal sidekick for your GLP-1 treatment. It's designed to make managing your injections and monitoring your weight loss super simple and stress-free. No more missed doses or wondering if you're on track! With Shotwise, you can easily: * **Set up injection reminders** so you never forget a dose again. Customize them to fit YOUR schedule! * **Track your GLP-1 injections** in seconds. Log dose details and even injection sites so you can avoid overlaps and stay organized. * **Monitor your weight loss progress** with our easy-to-use weight tracker. See charts and trends to visualize how far you've come and stay motivated! Shotwise is all about empowering you to stay informed, consistent, and motivated on your GLP-1 weight loss journey. Managing your medication shouldn't add stress to your life – let Shotwise simplify it! Check out the video to see how it works and start taking control of your treatment today! ✨ #GLP1 #WeightLoss #WeightManagement #InjectionTracking #MedicationReminder #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #HealthApp #ShotwiseApp

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BANKRUPTED Weight Watchers Couldn’t Compete with Ozempic! Weight Loss Community Breaking NEWS... In this video I talk about my personal experience with Weight Watchers and the current bankruptcy Weight Watchers filed due to GLP-1 and Wegovy weight loss stealing the show!

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A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. Video transcript below! If you'd like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan 🎧 Get an Audiobook for free (and keep it when you cancel!) ►► https://minimalistketo.com/audible 🛍 Use our link when shopping on Amazon ►► https://minimalistketo.com/amazon If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you haven't, I recommend you try intermittent fasting first (eg. have your last meal at 7 PM the night before and don't eat until 12 PM the next day) and depending on how well you felt, consider trying a whole day fast. In my opinion, the easiest way to approach a 24-hour fast is to have an early, satisfying dinner at say 5-6 PM - you're going to feel full for that evening and this way, the time until your next meal won't feel quite as long. Make sure to do this on a day off, when you're not stressed. Go out for a walk, get some sunshine, but don't go for a workout or anything similar the first time you try it. It can be a lot of fun (even more so if a friend/girlfriend joins you on the fast!) and a great way to challenge yourself. Make sure to drink lots of water and have some coffee or tea whenever you like. You can also drink some bone broth (I had two cups and added a soup bouillon cube for extra sodium) to help you get your electrolytes and to serve as sort of a meal replacement in case you get hungry. Take into account that your stomach is likely going to shrink a little after such a long fast, so don't expect to be able to eat your usual meal portion right away! Personally, I consumed less food than usual for dinner after my fast and still felt less hungry the next day - chances are, you'll feel the same. Apart from having an entire 24 hours without consuming any calories (apart from the broth), your reduced hunger afterwards is another reasons why it can be a great way to lose weight! Have you ever done a 24-hour (or longer) fast? Why/why not? What was your experience? Let me know in the comments! Also make sure to write about how it went if you decide to give it a try! If you're interested in anything related to fasting (including Intermittent Fasting), even if you’re not following a Ketogenic Diet, I highly recommend you get this book: http://geni.us/CmyB Get a FREE Audiobook of your choice with an Audible trial ► http://geni.us/CB0Bm9