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Cathy shares here weight loss plan for 2025! Join Cathy as she explains how to achieve your weight loss goals as a woman over 50 (any age really); how to lose weight in menopause and how to lose weight when living with stress! Cathy talks about her 50 pound weight loss journey as a 56 year old woman. Cathy has lost 27 pounds to date following the balanced plate approach to eating, she talks about how she will continue to lose weight in 2025 with new goals. Please share this video to help other women achieve their 2025 weight loss goals, subscribe for more weight loss, fashion and beauty videos and give this video a thumbs up if you like this type of content. Here's to a successful weight loss journey in 2025!! #weightlossin2025 #weightlossover50 #health #fitness WHAT I'M WEARING Spanx Half-Zip (Fuchsia 1X): https://rstyle.me/+9knNL3oyEpUQtoDsDNvAHg *Use code OVER50XSPANX to get 20% off sitewide* ✅AMAZON WEIGHT LOSS MUST-HAVES US: https://amzn.to/3Q8TAiA Canada: https://amzn.to/3rvHEhm *OTHER VIDEOS OF MINE THAT YOU MIGHT LIKE* Weight Loss Playlist: https://bit.ly/4bST4Ol Healthy Grocery Hauls: https://bit.ly/3Az3h4q Style Tips for a Big Belly: https://bit.ly/3VQ1vUr ❤️My channel focuses on helping women over 50 to age with style, grace and confidence! ✅SUBSCRIBE (it's FREE) FOR: 1. OUTFIT INSPIRATION 2. FASHION TRENDS 3. BODY POSITIVITY 4. WEIGHT LOSS AFTER 50 5. MAKEUP, TRAVEL AND LIFESTYLE TIPS 🌺2 NEW VIDEOS EVERY WEEK *DISCOUNT CODES* Spanx OVER50XSPANX gets you 20% off https://bit.ly/3NNiaDC VIVAIA CATHYBF (until December 3, then it's CATHY12) https://bit.ly/3UqHG51 ✅ Sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase! RAKUTEN USA https://bit.ly/45Hf8Yq CANADA https://bit.ly/47fUDUJ ✅BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bIE4LQ ✅CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj ✅OVCIO SCARF https://bit.ly/4cEqgcU ✅PRINTFRESH 15% off sitewide Code CATHYOVER50 https://glnk.io/k3n7/cathyover50 ✅ SPANX 20% OFF Code OVER50XSPANX https://bit.ly/3NNiaDC ✅VIVAIA 12% OFF Code CATHY12 https://rstyle.me/+53A9CVyzqrlpSXAhsulHJA 👇CONNECT WITH ME! 👇 📌Pinterest Page: https://pin.it/8YXapl4z8 🛍️My Amazon US Store: https://amzn.to/3yselut 🛍️My Amazon CANADA Store: | https://amzn.to/3c3fizW ✉️ Business Only EMAIL | [email protected] FOLLOW ME Subscribe to my YouTube channel | https://bit.ly/3RbCG1q INSTAGRAM | https://bit.ly/3otduFq My LTK Shop | http://bit.ly/3HB7XI9 All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
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Der Soleus Muskel ist ein wichtiger Muskel im Unterschenkel, der oft übersehen wird, wenn es um das Training und die Gewichtsabnahme geht. Viele Menschen konzentrieren sich hauptsächlich auf die großen Muskelgruppen wie die Oberschenkel und den Po, um Kalorien zu verbrennen und Muskeln aufzubauen. Jedoch kann das Training des Soleus Muskels eine bedeutende Rolle dabei spielen, wie effektiv du Gewicht verlierst und deine Beine definierter aussehen lässt.
Warum ist der Soleus Muskel wichtig für die Gewichtsabnahme?
Der Soleus Muskel ist der kleinere der beiden Wadenmuskeln und liegt unter dem größeren Wadenmuskel, dem Gastrocnemius. Obwohl der Soleus Muskel kleiner ist, spielt er eine wichtige Rolle bei der Stabilisierung des Sprunggelenks und der Unterstützung des Körpers beim Gehen, Laufen und Springen. Wenn du deinen Soleus Muskel trainierst, kannst du die Effizienz deiner Beinmuskulatur steigern und mehr Kalorien verbrennen.
Der Soleus Muskel besteht hauptsächlich aus langsam zuckenden Muskelfasern, die für Ausdaueraktivitäten wie Laufen und Radfahren wichtig sind. Durch das Training dieses Muskels kannst du deine Ausdauer verbessern und mehr Fett verbrennen, was dir hilft, schneller abzunehmen.
Ein starker Soleus Muskel kann auch helfen, Verletzungen vorzubeugen, da er die Stabilität deiner Knöchel und Knie verbessert. Wenn du regelmäßig deinen Soleus Muskel trainierst, kannst du dein Risiko für Verletzungen reduzieren und längerfristig gesund bleiben.
Wie kann das Beintraining deinen Soleus Muskel stärken?
Es gibt viele Übungen, die speziell darauf abzielen, den Soleus Muskel zu trainieren und zu stärken. Dazu gehören Übungen wie Wadenheben, Zehenheben und Kniebeugen. Indem du diese Übungen in dein Beintraining integrierst, kannst du gezielt deinen Soleus Muskel ansprechen und seine Leistungsfähigkeit verbessern.
Das Beintraining sollte sowohl Kraft- als auch Ausdauerübungen umfassen, um eine ganzheitliche Muskelstärkung zu erreichen. Indem du unterschiedliche Intensitäten und Wiederholungszahlen in dein Training einbaust, kannst du deinen Soleus Muskel herausfordern und sein Wachstum fördern.
Zusätzlich zum Beintraining ist es wichtig, auch auf deine Ernährung zu achten, um das maximale Potenzial deines Soleus Muskels zu erreichen. Eine ausgewogene Ernährung mit ausreichend Protein, Kohlenhydraten und gesunden Fetten kann dazu beitragen, deine Muskeln zu unterstützen und deine Leistung zu steigern.
Tipps für ein effektives Beintraining zur Gewichtsabnahme
Um das Beste aus deinem Beintraining herauszuholen und effektiv Gewicht zu verlieren, solltest du einige Tipps beachten. Zuerst solltest du dein Training regelmäßig und konsequent durchführen, um kontinuierliche Fortschritte zu erzielen. Plane deine Workouts im Voraus und halte dich an deinen Trainingsplan, um deine Ziele zu erreichen.
Es ist auch wichtig, genügend Ruhe und Erholung zwischen den Trainingseinheiten einzuplanen, um deinen Muskeln Zeit zur Regeneration zu geben. Achte darauf, ausreichend zu schlafen und dich richtig zu ernähren, um deine Leistung zu steigern und Verletzungen vorzubeugen.
Experimentiere mit verschiedenen Übungen und Trainingsmethoden, um deinen Soleus Muskel herauszufordern und seine Entwicklung zu unterstützen. Integriere auch Cardio-Training in dein Workout, um zusätzliche Kalorien zu verbrennen und deine Gewichtsabnahme zu beschleunigen.
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💊 Can Ozempic (Semaglutide) Help You Lose Weight FAST? The TRUTH Revealed! 💊 Ozempic for weight loss has become a viral trend, but does it really work? In this video, we break down the science behind Semaglutide, how it burns fat, reduces appetite, and whether it's the best weight loss medication for you. Originally designed for type 2 diabetes, Ozempic has become one of the most talked-about weight loss drugs—but is it safe, and does the weight stay off? 🚨 WATCH THIS Before Taking Ozempic! 🚨 👉 In This Video, You’ll Learn: ✅ How Ozempic works for weight loss (GLP-1 mechanism explained) ✅ Ozempic vs. Wegovy vs. Mounjaro – Which is the best fat-loss drug? ✅ Ozempic side effects & risks – What you NEED to know ✅ Can you keep the weight off after stopping Ozempic? ✅ Is Ozempic a quick fix or a long-term solution? ✅ The TRUTH about Ozempic weight loss before and after results 🔬 This video is backed by science and provides an unbiased, expert-reviewed look at whether Semaglutide weight loss is a game-changer or just another trend. 💬 Have you tried Ozempic for weight loss? Share your experience in the comments! 🚀 LIKE, SUBSCRIBE, and hit the 🔔 BELL for more science-backed weight loss tips! 📌 More Weight Loss Videos: 🔹 The Best Diet for Weight Loss 🔹 Wegovy vs. Ozempic – What’s Better? 📖 Sources & Studies: (Include links to medical research or references mentioned in the video) #Ozempic #OzempicWeightLoss #Semaglutide #Wegovy #Mounjaro #WeightLossJourney #FatLoss #GLP1 #WeightLossTransformation #DiabetesMedication #LoseWeightFast #HealthTips
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Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today's episode of Bulletproof Radio, Tami and Dave talk about testosterone and other adrenal hormones, libido advice, birth control, DHEA preferences, fat for kids and more. Enjoy the show! Featured Freshbooks - https://www.freshbooks.com/ Dr. Tami - The Hormone Secret - http://geni.us/BtS568l DrTami.com - http://drtami.com/ Resources Progesterone - http://www.webmd.com/vitamins-supplements/ingredientmono-760-progesterone.aspx?activeingredientid=760& Aromatase inhibitors - http://www.breastcancer.org/treatment/hormonal/aromatase_inhibitors Chrysin - http://www.webmd.com/vitamins-supplements/ingredientmono-1047-chrysin.aspx?activeingredientid=1047&activeingredientname=chrysin Theranos - https://www.theranos.com/ ZRT Lab - http://www.zrtlab.com/ Don Huber - https://www.bulletproofexec.com/don-huber-318/ Kathy Smith - https://www.kathysmith.com/ Jarrow 7 Keto DHEA - http://geni.us/JqoTEy DHEA - http://geni.us/6uY5ZMX Lecithin - https://www.drugs.com/npc/lecithin.html Bulletproof Bulletproof Coffee - http://www.bulletproof.com/coffee-ground-12oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Upgraded Collagen - http://www.bulletproof.com/collagen-protein-net-wt-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Cookbook - http://www.bulletproof.com/bulletproof-cookbook-kit?utm_source=post&utm_medium=blog&utm_campaign=321 Brain Octane Oil - http://www.bulletproof.com/brain-octane-oil-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Instamix - http://www.bulletproof.com/instamix?utm_source=post&utm_medium=blog&utm_campaign=321 Better Baby Book - http://www.bulletproof.com/the-better-baby-book?utm_source=post&utm_medium=blog&utm_campaign=321 Read and download the transcript to this episode here: https://www.bulletproofexec.com/wp-content/uploads/2016/06/Transcript-DrTami.pdf