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https://www.endobariatric.com/ How many hours of sleep at night is healthy for a sleeve patient? Because a gastric sleeve patient goes quite a bit of transformation, your body needs some sleep. I would recommend at least 7 hours per night. To watch the full episode, click here - http://bit.ly/AskDrA36 Have you read The AskDrA Books? Get your copy at... http://bit.ly/GuillermoAlvarez If you're struggling with obesity and would like to know more about Gastric Sleeve surgery, or how Dr Alvarez can help you visit: https://www.endobariatric.com/ Or feel free to follow us… Tik Tok Dr. A 🎶 - https://www.tiktok.com/@gmoalvarez Instagram Dr. A - https://www.instagram.com/gmoalvarez/ Instagram - https://www.instagram.com/endobariatric/ Facebook - https://www.facebook.com/endobariatric/ "Changing lives...one sleeve at a time" #Endobariatric #WeightLossSurgery #GastricSleeve

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There's so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy. Read More: 8 Ridiculous Nutrition Myths Debunked http://www.popsci.com/node/74033/edit "From calorie counting to high-protein diets" A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. http://www.ncbi.nlm.nih.gov/pubmed/17971178 "Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes." Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women http://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/ "This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men." Low-Fat Dietary Pattern and Weight Change Over 7 Years http://jama.jamanetwork.com/article.aspx?articleid=202138 "Obesity in the United States has increased dramatically during the past several decades." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com