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Learn sensible weight loss tips, including how to choose a weight loss program and losing weight on your own.

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Relive the hilarious 2 Bears 5K in Tampa! Join us as we recap drinking vodka on the run with Jason Kelce and his beer, celebrity pop-ins like Jelly Roll's weight loss journey. Plus, encounters with Noriega and the Tampa Bay Buccaneers. What a wild race! #2Bears5K #JasonKelce #JellyRoll #TampaBayBuccaneers #Noriega #CelebrityRace #VodkaRun #WeightLossJourney #PodcastRecap #RunningEvent

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Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with these targeted exercises, you can achieve your fitness goals. Our workout routine is specially designed to cater to the needs of women over 50, focusing on low-impact yet effective movements to ensure safety and maximize results. Follow along as we guide you through each exercise, providing tips and modifications to suit all fitness levels. Get ready to boost your metabolism, strengthen your core, and feel more confident in your body. Don't forget to like, comment, and subscribe for more fitness tips and workouts tailored for women over 50. We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace. What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights. This workout is for everyone. Mom does it in a chair and I do it standing. 00:00 Introduction 01:48 Warm Up 03:21 Strength Training 11:42 HIIT Workout 26:58 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals 🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like what we’re wearing: Check out our gear! Aiko: 👚 Yes2next Sweatshirt: https://yes2next.com/shop/p/yes2next-unisex-sweatshirt-blackgraywhite 👟 Vionic Walking Shoes: https://www.vionicshoes.com/women/sneakers/active-sneakers.html April 👟 lululemon BeyondFeel Shoes: https://creatoriq.cc/3Ugk8jG yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BellyFatExercises, #WorkoutForWomen, #ExercisesFor50Plus, #WomenFitness, #Over50Workout, #BurnBellyFat, #WomenOver50, #FitnessForWomen, #Age50Workout, #LoseBellyFat

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00:00 - Balancing Weight and Muscle Loss: GLP1 Receptor Agonist Therapy Explained 05:07 - GLP Weight Loss Meds Update: 1 Year Later with Dr. Tyler King | Morning Brew #naomiosaka 1. Balancing Weight and Muscle Loss: GLP1 Receptor Agonist Therapy Explained Discover the latest insights on GLP1 receptor agonist therapy and its impact on weight and muscle loss. This video explores how rapid weight loss can affect skeletal muscle and the importance of preserving muscle mass for long-term health. Learn about clinical strategies to ensure the success and safety of pharmacological weight management. Key topics include the role of GLP1 receptor agonists, muscle preservation techniques, and the latest research findings. Ideal for healthcare professionals, fitness enthusiasts, and anyone interested in effective weight management strategies. 2. GLP Weight Loss Meds Update: 1 Year Later with Dr. Tyler King | Morning Brew #naomiosaka GLP weight loss medications have evolved significantly since their rise to prominence. Join Dr. Tyler King, a Diplomat of the American Board of Obesity, as he shares: • The latest developments in GLP weight loss meds • Why combining meds with diet, strength training, and lifestyle support is crucial • Insights into the next generation of weight loss treatments Watch to get expert advice on your weight loss journey. Subscribe for more health updates and Morning Brew episodes!

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