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Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas Jason Khalipa’s Golden Rules for Losing Fat Over Age 40 Follow Jason on Instagram: https://www.instagram.com/jasonkhalipa/ Jason's Training App: https://www.th.fit/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:02 - Build up to Your Goals 3:03 - Start Training Today 4:22 - 15% off Fatty15 6:24 - Higher Intensity Training to Maintain Strength 11:52 - Find Which Way of Training is Best For You 14:34 - Weight Lifting 18:54 - Don't Chase the Perfect Workout 23:30 - Where to Find More of Jason's Content
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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach
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Are you taking a GLP-1 agonist like Ozempic, Mounjaro, Semaglutide, Trulicity or Wegovy? Please listen in to learn about the negative side effects associated with these drugs while also learning about the benefits of GLP-1 activation and a little secret I have been keeping that can help everyONE of you.
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Shark Tank has become a popular platform for entrepreneurs to showcase their innovative product or business idea to a panel of successful investors. Over the years, many entrepreneurs have pitched their ideas related to the popular keto diet on the show, sparking interest and investment opportunities. In this article, we will unpack the business impact of Shark Tank on the keto industry and explore some of the success stories that have emerged from the show.
Shark Tank and the Keto Industry
Shark Tank has provided a valuable platform for entrepreneurs in the keto industry to gain exposure and secure funding for their businesses. The keto diet, which focuses on high fat, low carb eating, has gained popularity in recent years as a way to promote weight loss and overall health. Entrepreneurs who have successfully pitched their keto-related products on Shark Tank have been able to capitalize on the growing interest in the diet and reach a wider audience.
One of the notable success stories from Shark Tank in the keto industry is the rise of brands such as “Nui cookies” and “Purefit Keto.” These brands have seen significant growth and success after appearing on the show, thanks to the exposure and investment they received. The keto industry is a competitive market, but Shark Tank has helped these brands stand out and establish themselves as leaders in the space.
Success Stories from Shark Tank
One of the most well-known success stories from Shark Tank in the keto industry is the brand “Nui cookies.” Nui offers keto-friendly cookies that are low in carbs and sugar, making them a popular choice for those following a keto diet. After appearing on Shark Tank and securing an investment from one of the sharks, Nui saw a surge in sales and brand recognition.
Another success story from Shark Tank in the keto industry is “Purefit Keto,” a brand that offers keto-friendly supplements to help people achieve their weight loss goals. After receiving funding from the sharks on the show, Purefit Keto was able to expand its product line and reach a larger audience, cementing its position as a leader in the keto supplement market.
Overall, Shark Tank has had a significant impact on the keto industry, helping entrepreneurs in this space gain visibility, secure funding, and grow their businesses. The show has provided a platform for innovative keto products to reach a wider audience and has contributed to the overall success and growth of the industry.
Conclusion
In conclusion, Shark Tank has played a crucial role in the growth and success of the keto industry, providing a platform for entrepreneurs to showcase their innovative products and secure funding. The show has helped elevate the profiles of keto brands and products, leading to increased sales and brand recognition. As the keto diet continues to gain popularity, we can expect to see more entrepreneurs in this space leveraging the power of Shark Tank to take their businesses to the next level.
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Understanding Khloe Kardashian’s Journey: The Beginning of a Transformation
Khloe Kardashian is not just a prominent figure in the entertainment world; she is also a symbol of resilience and transformation. Over the years, many have watched her navigate through personal struggles, public scrutiny, and societal expectations regarding body image. Her weight loss journey is not merely a tale of shedding pounds; it is a narrative filled with challenges, determination, and triumph. Khloe’s transformation began in earnest when she decided to take control of her life and health after years of feeling inadequate and facing relentless comparisons to her sisters, Kim and Kourtney Kardashian, and other public figures.
The turning point in Khloe’s journey can be traced back to the various body image pressures that come with being a part of a reality television family. While her sisters often received accolades for their looks, Khloe found herself on the receiving end of negative comments that affected her self-esteem. This public scrutiny intensified her struggles with weight loss, as well as her personal relationships. Recognition of her struggles sparked a desire within her to become a healthier version of herself, not just for the sake of appearances but for her overall well-being.
As Khloe embarked on her weight loss quest, she faced numerous obstacles, ranging from physical challenges to mental hurdles. It was not just about hitting the gym or following a restrictive diet. Her journey involved a significant amount of emotional healing and self-acceptance. Through hard work, a commitment to health, and a transformative mindset, Khloe’s weight loss journey illustrates how someone can cultivate resilience and strength, turning struggles into a life of empowerment.
Redefining Health: The Decision to Change
Khloe’s journey towards weight loss began with a pivotal decision: she wanted to redefine her health and well-being. This choice was rooted in a desire to create a healthier lifestyle, one that centered around her own happiness rather than societal expectations. Khloe’s first step in this transformative process involved setting realistic goals that went beyond mere aesthetic changes. She recognized that implementing sustainable habits would be crucial in achieving long-term success.
To facilitate her transformation, Khloe sought professional guidance, enlisting the help of nutritionists and personal trainers who could offer expertise and support. This guidance was instrumental in her journey, helping her understand the importance of whole foods, balanced nutrition, and enjoyable physical activities. Rather than succumbing to the pressures of quick-fix diets, Khloe focused on sustainable changes that would allow her to thrive physically and mentally.
A significant aspect of her journey was discovering that weight loss is not a linear process; it involves ups and downs and requires mental resilience. As she navigated her plan, Khloe learned to appreciate the progress she made, no matter how small, celebrating each victory along the way. This mindset allowed her to cultivate a positive outlook, reinforcing her commitment to change and personal growth.
Physical Transformation: The Fitness Regimen
Khloe Kardashian’s physical transformation is closely linked to her dedication to fitness and exercise. Realizing that movement was crucial to her overall health, she incorporated various workouts into her routine, encompassing strength training, cardio, and flexibility exercises. This multifaceted approach not only helped her shed weight but also improved her physical strength and stamina, empowering her to do more in her daily life.
Joining fitness classes and engaging with her trainers provided Khloe with the motivation and accountability she needed to stay on track. She discovered a newfound love for exercise, often sharing her journey on social media to inspire her followers. By documenting her progress, Khloe fostered a vibrant community of support, further encouraging not just herself but others to pursue their fitness goals.
The most notable aspect of Khloe’s fitness journey was her ability to overcome mental barriers associated with working out. Initially, exercising was intimidating, but she learned to embrace the challenges. Each workout became a step towards empowerment and self-discovery. This transformation was not only physical; it was a journey that impacted her mental and emotional health, teaching her resilience and self-belief.
Emotional Weight: The Mental Health Aspect
The relationship between weight loss and mental health is a significant theme in Khloe Kardashian’s journey. As she battled public scrutiny and the pressures of maintaining a particular image, it became clear that her mental wellness was just as crucial as her physical transformation. Khloe prioritized processing her feelings of self-doubt and insecurity, taking steps to address her emotional health alongside her physical goals.
Khloe’s journey included therapy and self-reflection, allowing her to confront the inner turmoil related to her body image and self-worth. Understanding that emotional eating could sabotage her progress, she sought healthier coping mechanisms. This journey of emotional healing encouraged her to practice self-love and self-acceptance, essential components of her transformation that allowed her to build a more positive relationship with her body.
Moreover, Khloe’s vulnerability in sharing her challenges has resonated with countless individuals facing similar struggles. By opening up about her mental health journey, she has fostered discussions about the importance of mental well-being in the context of weight loss and self-improvement. Khloe’s story serves as a reminder that fitness journeys encompass emotional landscapes requiring as much attention as physical workouts.
Inspiring Others: The Legacy of Khloe’s Journey
Khloe Kardashian’s weight loss journey is not only about her personal achievements; it has become a source of inspiration for many. Her openness about her struggles has encouraged countless individuals in their paths to wellness, reminding them they are not alone in facing societal pressures. Khloe’s story stands testament to the idea that determination, hard work, and authenticity can lead to substantial personal change.
Through her various platforms, including social media, Khloe has created a community where individuals can share their experiences, challenges, and triumphs. This support network fosters motivation and connection amongst her followers. Khloe has become a beacon of hope, advocating for body positivity and self-acceptance, showing that confidence comes from within and is not dictated by external standards.
The brand collaborations and fitness ventures Khloe has pursued, including her Good American line, emphasize inclusivity and body diversity. She has taken her journey beyond personal success to create a legacy that champions self-love, empowering others to embrace their unique stories and pursue their health goals without comparison or fear of judgment.
Conclusion: Insights into Khloe’s Journey
In summary, Khloe Kardashian’s weight loss journey is an inspiring tale of resilience, dedication, and transformation. Her evolution from struggles with body image and societal expectations to a life of empowerment and self-acceptance highlights the multifaceted nature of personal growth. Through commitment to health, fitness, and emotional well-being, Khloe has not just altered her physical appearance but has also cultivated a mindset centered on positivity and self-worth.
Many common questions arise in response to Khloe’s journey, such as how she maintains her motivation, the key aspects of her diet, and how she manages mental health challenges. It’s crucial to recognize that each aspect of her journey works in harmony—the physical transformation complements her emotional growth, and her mental resilience supports her overarching goals. The key takeaway from her story is the importance of approaching weight loss and health holistically, focusing on physical, mental, and emotional well-being.
Khloe’s experience teaches that lasting change takes time and patience, and that celebrating small victories along the journey is as important as achieving larger goals. For those inspired by her journey, remember that everyone’s path is unique; embrace your journey with an open heart, and prioritize compassion for yourself through every step forward. Khloe Kardashian’s narrative serves as a powerful reminder that, with genuine effort and self-love, transformation is truly possible.
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In this episode, a Kara and Krista from the Pritikin Center discuss a new type of drug that can help with weight loss, specifically semaglutide (also known as Ozempic or Wegovy). They explain how semaglutide works to regulate glucose and slow gastric emptying, which can reduce appetite and induce nausea and constipation as side effects. They also discuss the potential benefits and drawbacks of semaglutide compared to other weight loss medications and bariatric surgery, as well as the importance of a multidisciplinary approach that includes lifestyle changes, such as improved nutrition and exercise, to achieve long-term weight loss and health. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Dr. Krista Gonzales, MD is one of Pritikin’s endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel. Get to know Krista & Kara: https://www.pritikin.com/health-experts Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter