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Lose Belly Fat At Home: http://sixpackshortcuts.com/rd81 How y'all doing today sixpackshortcutters? In today's episode of the NEW YEAR'S GIVEAWAY, Dan and I are going to share our best 3 best fat loss SHORTCUTSt. These 3 fat loss shortcuts have really helped us lose a lot of fat over the past year, so I'm real excited to be sharing them with you. And as Dan said in the video...a lot of people have misinterpreted what we mean by "shortcuts" in the past. When we talk about this, we don't mean that there is a magical way to get in shape without working out and eating right. Of course, to lose fat you have to put in the work -- both in the gym and in the kitchen. BUT -- there are many ways to do the work in a SMARTER way, so that you get more results in less time. This is what we mean by "fat loss shortcuts" -- and we're excited to share these ways to get faster results in this episode. Check out the video to learn how to: ** USE OPTICAL ILLUSIONS TO LOOK RIPPED -- I show the tricks of body proportion that I use to look leaner than I actually am. I also give exercises that both men and women can use to develop their body proportions to appear leaner and more toned. ** DOUBLE YOUR FAT BURNING FROM CARDIO -- It's shockingly simple once you realize it...but 98% of people doing cardio don't do it! ** HOW GOING TO THE GYM MAKES YOU FAT -- Not knocking the gym by the way...I go there for about half my workouts myself. But I'll show you why having a good HOME WORKOUT for when you can't make it to the gym is the ultimate fat loss shortcut. And, I'll give you some bodyweight exercises you can use to start getting in shape at home with no equipment. Check that video out now, and leave me your thoughts in the comments! I hope these fat loss shortcuts help you, and that you're able to lose fat by using them. Train hard...and train SMART! -Mike PS -- Check out this free video to learn my most CONTROVERSIAL fat loss shortcut: http://sixpackshortcuts.com/rd81 PS -- Use this link to share this fat loss video with your friends! http://youtu.be/OTP5i4tRGI0

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Do these 3 things if you want to lose fat.. 1.) Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. Grab my free macro nutrition blueprint linked in my bio if you need help with knowing what to eat😎 #backworkout #fullbackworkout #backattack #pullworkout #armworkouts #biceps #bicepworkout #bicepsworkout #tricepsworkout #triceps #tricepworkout #workoutvideos #tríceps #tricepsfordays #bicepcurls #armworkout #shoulderworkout #shoulderpress#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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We’re keeping things real with this 30-minute workout routine. No floor moves with this one, no machines either. This is just you and your body. Designed for weight loss and full-body toning, this is perfect if you’re looking to get active and you don’t have a gym setup at home. So even if you’re just starting, this routine can give you that awesome burn feeling after each move. This one has a mix of standing cardio, strength-building moves, and some dynamic stretches that can keep your heart rate up and your muscles engaged from start to finish. We got those nice Squats to Arm Circles and everything in between, This routine can have your full body moving and get those calories burning. A low impact workout but is seriously effective. Let’s keep it going and follow along with today’s routine. Get your diet sorted and always choose the healthy options. Keep going and always aim for that last push! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:10 Knee Raises 00:35 Rest 00:51 Rise And Plie 01:43 Rest 01:59 Shoulder Circles 03:06 Rest 03:22 Side Deep Squats 04:06 Rest 04:22 Side Leg Raise Left 05:05 Rest 05:21 Side Leg Raise Right 06:05 Rest 06:21 Slow Jumping Jacks 06:47 Rest 07:03 Squat 08:09 Rest 08:25 Downward Punches 09:14 Rest 09:30 Hip Swirls 10:01 Rest 10:18 Squat And Kick 11:01 Rest 11:17 Step Back Jacks 11:43 Rest 11:59 Prayer Pushes 12:43 Rest 12:59 Overhead Reach 13:26 Rest 13:42 Arm Circles 14:11 Rest 14:27 Squat And Kick 15:11 Rest 15:27 Torso Twists 16:03 Rest 16:19 Victory Squat 16:53 Rest 17:09 Triangle Fly 17:59 Rest 18:15 Windmill 18:55 Rest 19:17 Downward Punches 20:06 Rest 20:22 Hip Swirls 20:54 Rest 21:10 Squat And Kick 21:53 Rest 22:09 Step Back Jacks 22:35 Rest 22:51 Prayer Pushes 23:35 Rest 23:51 Overhead Reach 24:18 Rest 24:34 Arm Circles 25:03 Rest 25:19 Squat And Kick 26:03 Rest 26:19 Torso Twists 26:55 Rest 27:11 Victory Squat 27:45 Rest 28:01 Triangle Fly 28:51 Rest 29:07 Windmill 29:47 Rest 30:03 Downward Punches

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A new mouse study reports that a ketogenic diet combined with chemotherapy significantly reduces tumor growth. Now, a trial in humans is underway to see if the same findings apply to improved survival. This is one of many potential uses of a ketogenic diet in cancer therapy. Join us at the Metabolic Health Summit May 5-8 2022 to hear more from leading researchers and clinicians in the field of therapeutic ketosis. Read more on our DD guide: https://www.dietdoctor.com/low-carb/keto/brain-cancer Diet Doctor Podcast with Dr. Angela Poff: https://www.dietdoctor.com/video/podcast/episode-44-angela-poff-phd Table of content 0:00 Introduction 2:21 Method of the study 3:48 About Metabolic Health Summit 2022 Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Exciting findings from a 2018 clinical trial! In this study, diet proved to be twice as effective as medication for resolving Candida. Nystatin alone cleared 42.5% of fungus and symptoms, while Nystatin plus diet led to an impressive 85% resolution. This study highlights the power of dietary changes in treating Candida. If you need guidance navigating your diet with candida, comment "Guide" and we'll send you a link to our downloadable Candida Diet Guide. #CandidaTreatment #DietaryTherapy #ClinicalTrial