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Power walk workout to burn fat at home, 30 minute power walking exercises to lose weight. ⦿ Calorie Burn: 120 - 280 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W392

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Highlight From Episode 01: https://youtu.be/ihy5odp5G9A Jelly Roll went through an impressive weight loss journey. But every heavy set performer that starts to lose weight worries about the fat curse. Will people still find them entertaining after losing lots of weight. But Jelly Roll looks at it differently. People enjoyed his music in spite of his weight, not because of it. And that’s how he deals with the “Fat Curse”

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Wegovy vs Ozempic: What's the difference? FULL EPISODE LINK IN BIO: https://youtu.be/5AiK_zdPdzo Discover the Truth about Ozempic & Wegovy: Safe Weight Loss Options. Dr. Neal Smoller, Dr. Ali Watson, and Dr. Benjamin Jolley unveil the viral weight loss medication that celebrities, including Elon Musk, are using. Learn about the supply shortage and controversies surrounding Ozempic, the dirty doctors and pharmacies who will sell you dangerous Ozempic knock offs, and most importantly, what is the safest option for you. Watch as our pharmacists dive deep into the topic, giving you everything you need to know about Ozempic and Wegovy in this informative video. Introduction (00:00) Today’s Show (03:38) 👉 The Science and Business of Ozempic Clinical Pharmacist Dr. Ali Watson Interview (03:59) 👉 What is Ozempic and Wegovy? 👉 Who should and shouldn’t take Ozempic? Owner & Pharmacist Dr. Benjamin Jolley Interview (18:01) 👉 Are Ozempic duplicates and knock-offs from compound pharmacies safe? 👉 Is it legal and FDA approved? Why is it available if it’s illegal? Neal Rants: Dirty Docs AND Pharmacists do Ozempic (49:34) 👉 Ozempic is a drug that can be helpful and should be explored 👉 The dirty truths about immoral doctors and pharmacists who will sell you things that will hurt you for money Outro (58:50) *Resources* https://woodstockvitamins.com *Links* Acast Link: https://shows.acast.com/the-wizard-of-ozempic Plink Episode: http://plink.to/wellnessupsidedown Youtube: http://youtube.com/@drnealsmoller *Connect with Dr. Neal Smoller on Social Media* https://drnealsmoller.com/ https://www.instagram.com/drnealsmoller/ https://www.facebook.com/drnealrx

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Follow me on Instagram : https://bit.ly/2lETq6y Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss : https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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Thanks to Lumen for sponsoring. To get 15% off go to https://lumen.me/aspires and start improving your health today. Timeline | Chapters 00:00 - You Have GLP1 Already 0:32 - How Does GLP1 Work? 3:18 - The 1st GLP1 Food Because... 4:36 - The 2nd GLP1 Food Because... 6:08 - The 3rd GLP1 Food Because... 7:14 - The 4th GLP1 Food Because... 8:37 - What About Vegetables? Role of Glucagon Like Peptide 1 Glucagon like peptide 1 (GLP-1) is a hormone produced in the gut that plays a crucial role in regulating appetite and food intake. Its primary function is to enhance insulin secretion in response to meals, which helps regulate blood glucose. Glucagon Like Peptide 1 Mechanism Action. glp 1 mechanism of action. GLP-1 enhances insulin sensitivity, which means that the body's cells become more responsive to insulin. Improved insulin sensitivity helps the body utilize glucose more effectively, reducing the likelihood of excess glucose being stored as fat. By improving the way the body handles glucose, GLP-1 can help metabolic disturbances. What is Glucagon Like Peptide 1. glp 1 journey. Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced in the gut, primarily in the intestinal L-cells, in response to food intake. It plays a crucial role in glucose metabolism and satiety, making it an important hormone for maintaining energy balance and metabolism. Satiety Hormone. GLP 1 Peptide. GLP-1 also slows down the emptying of the stomach, which helps you feel fuller for longer. This delayed gastric emptying increases the time it takes for food to pass through the digestive tract, prolonging feelings of satiety. As a result, individuals are less likely to consume more. GLP 1 Receptor Agonists and Fiber High-fiber foods such as vegetables, fruits, legumes, and whole grains are excellent for boosting GLP-1 levels. Fiber slows down the digestion process, promoting the release of GLP-1 and prolonging feelings of satiety. Additionally, fiber helps stabilize blood sugar levels. GLP 1 Secretion One of the critical functions of GLP-1 is to regulate blood sugar levels. By enhancing insulin secretion and improving insulin sensitivity, GLP-1 helps maintain stable blood glucose levels after meals. This regulation is particularly important for individuals for some folks. #glp1

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Understanding Wegovy and Kidneys: Protection or Potential Harm? If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE 7-day food journal: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 - Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt - Does Wegovy, also known as semaglutide or Ozempic, help or harm your kidneys? According to some “google doctors” in my comment sections, the answer is a resounding YES! But, hold on—it’s not that simple. If you take a GLP-1 based medication like Wegovy and drastically reduce your water intake or experience vomiting and diarrhea, you could become dehydrated, which might harm your kidneys. But it’s not the Wegovy itself causing harm; it’s these rare circumstances that might lead to kidney issues. On the flip side, exciting new research suggests Wegovy could actually protect your kidneys! A large, randomized controlled trial, the FLOW Trial, involved 3,500 people with Type 2 Diabetes and CKD. Participants were split into two groups: one received semaglutide, and the other got a placebo, with everyone on the drug for about 3.4 years. The trial aimed to see if semaglutide could reduce the risk of kidney failure, significant kidney function decline, and kidney or heart disease. The results? Semaglutide reduced the risk of these combined outcomes by 24%. Specifically, it lowered the risk of a major reduction in kidney function by 27% and the risk of dying from heart disease by 29%. It also reduced the risk of dying from any cause by 20% and slowed the yearly decline in kidney function by about 1.16ml/min. These findings suggest that semaglutide has significant protective effects on the kidneys. Regarding side effects, nothing new emerged from this trial. The standard GLP-1 side effects like nausea, heartburn, and constipation were observed. The trial spanned three years, adding to the long-term safety profile of semaglutide. Overall, this study was well-designed. Despite the involvement of Novo Nordisk, the trial sponsor, independent consultants verified the data. The results are a win for semaglutide and GLP-1 based therapies, showing benefits in reducing risks and protecting kidney function in people with Type 2 Diabetes and CKD. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan - Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #Obesity #KidneyHealth