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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth
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Looking to shed those extra pounds and kickstart your fat-burning journey? This video reveals 6 amazing foods that melt fat and support your weight loss goals. We explore how each of these natural ingredients—hot water, barley, mung beans, salmon, cabbage, and eggs—works to boost your metabolism, improve digestion, and help your body burn fat more effectively. 🔥 Hot Water: Start your day with hot water to detoxify your system and enhance calorie burning. 🌾 Barley: A fiber-packed grain that keeps you full for longer while promoting fat loss. 🍵 Mung Beans: These protein-rich legumes aid in weight management and digestion. 🐟 Salmon: Loaded with omega-3s and protein, salmon helps reduce inflammation and accelerates fat loss. 🥬 Cabbage: A low-calorie, nutrient-dense vegetable that fights belly fat and supports digestion. 🥚 Eggs: High in protein and essential nutrients, eggs are a perfect choice for a fat-burning breakfast. In this video, you'll also get tips on how to incorporate these foods into your meals for maximum results. Whether you're on a weight loss journey or looking to maintain a healthy lifestyle, these superfoods are game-changers. Watch now and start melting fat the healthy way! Chapters! 0:01 Intro, 00:40 Hot Water, 1:28 Eggs, 2:20 Cabbage, 3:10 Salmon, 4:16 Barley, 5:10 mung Beans 5:57 Outro #fatloss #bellyfat #fatburning #foodsforfatloss fat-burning foods, weight loss foods, foods that melt fat, healthy diet, hot water benefits, barley for weight loss, mung beans benefits, salmon health benefits, cabbage for fat loss, eggs for weight loss, natural weight loss tips, best foods for fat burn, weight loss journey, healthy lifestyle tips. Disclaimer: The information provided in this channel is for educational and informational purposes only and is not intended as medical advice including all images, videos, and other materials. Always consult with a healthcare professional or medical provider for personalized guidance and diagnosis. This video is not a substitute for professional medical evaluation and treatment. If you have any concerns about your health or notice any symptoms discussed, please seek medical attention promptly. Your health and well-being are important, and professional medical advice should always be sought for any medical conditions or concerns.
