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G'day, This video is Day 70 (of 84) of my 12 Week Fat Loss Challenge. I wanted to say a special thanks to everyone who has supported me on my fat loss journey.

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Get abs and lose belly fat in 1 week with this 7 minute at home workout challenge. The abs exercises will help show you how to get abs, flat stomach and get rid of stubborn lower belly fat from home. For best home workout abs results, do this with good nutrition and with one of my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Here’s the truth no one wants to hear — it’s not about doing more, it’s about doing the right things. 💥 These fat loss tips are simple, science-backed, and actually work — especially for busy adults, parents, and beginners. Save this. Apply it. Stay consistent. Your future self will thank you. 🙌 #FatLossTips #RealResultsOnly #KeystoneFitness #WeightLossSupport #BeginnerFriendly #SustainableFatLoss #BusyButFit #truganina #victoria

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Some of the best exercises to burn calories and lose weight fast. Fat burning workout at home. ⦿ Calorie Burn: 50 - 120 ⦿ Frequency: do the workout 5 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W084

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