Why Ephedra Diet Pills Were Banned The Hidden Danger In Weight Loss

No More Excuses Lose Weight Fast 5minute Fatburning Workout At Home

Semaglutide is a medication that has gained popularity in recent years for its effectiveness in promoting weight loss. It works by mimicking the action of a hormone in the body that regulates blood sugar and food intake. One of the key factors in the effectiveness of semaglutide for weight loss is proper administration. Knowing where and how to inject semaglutide can make a significant difference in its effectiveness.

Injection Sites

When it comes to injecting semaglutide for weight loss, there are a few key areas on the body where the injections can be administered. The most common injection sites include the abdomen, thighs, and upper arm. Each of these areas has its own advantages and potential drawbacks when it comes to injection site rotation and absorption of the medication.

The abdomen is often recommended as the primary injection site for semaglutide. This area tends to have a higher concentration of subcutaneous fat, which can help with the absorption of the medication. When injecting semaglutide into the abdomen, it is recommended to rotate injection sites to prevent irritation or buildup of scar tissue.

The thighs and upper arms are also common injection sites for semaglutide. These areas can be convenient for individuals who may have difficulty reaching their abdomen for injections. It is important to note that the absorption rate of the medication may vary slightly when injected into these areas compared to the abdomen.

Injection Technique

Proper injection technique is crucial when it comes to administering semaglutide for weight loss. Before injecting the medication, it is important to carefully read the instructions provided by your healthcare provider or pharmacist. This can help ensure that you are using the correct dosage and technique for injecting semaglutide.

When injecting semaglutide, it is important to clean the injection site with an alcohol swab before and after the injection. This can help prevent infection and ensure that the medication is being injected into a clean area of the skin. It is also important to follow the recommended needle size and injection depth provided by your healthcare provider.

After injecting semaglutide, it is important to properly dispose of the needle and syringe in a safe manner. This can help prevent accidental needle sticks and ensure that the medication is being administered safely. It is also important to keep track of your injection sites and rotate them to prevent irritation or build-up of scar tissue.

Common Side Effects

Like any medication, semaglutide can cause side effects in some individuals. It is important to be aware of the potential side effects of semaglutide and to contact your healthcare provider if you experience any adverse reactions. Some common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and abdominal pain.





If you experience severe or persistent side effects while taking semaglutide, it is important to seek medical attention immediately. Your healthcare provider may recommend adjusting your dosage or switching to a different medication to help alleviate these side effects. It is important to follow your healthcare provider’s recommendations and to never adjust your dosage without consulting them first.

In conclusion, proper administration of semaglutide for weight loss is crucial for its effectiveness and safety. By following the recommended injection sites, technique, and precautions, you can maximize the benefits of semaglutide while minimizing the risk of side effects. If you have any questions or concerns about injecting semaglutide, be sure to speak with your healthcare provider for guidance and support.

​​Dan Schneider Weight Loss: 4 Tricks for His 70-Pound Success!​​

Exploring the Celsius Keto-Friendly Range

In recent years, the popularity of the ketogenic diet has soared, with many individuals turning to low-carbohydrate and high-fat food and drink choices to support their health and fitness goals. Among the vast array of beverages available on the market, Celsius has emerged as a major player by providing a variety of drinks that cater specifically to this dietary trend. Celsius drinks are crafted to deliver energy while minimizing carbohydrates, making them an appealing option for those adhering to a ketogenic lifestyle. Understanding the various Celsius options available can help consumers make informed choices that align with their nutritional needs.

Why Ephedra Diet Pills Were Banned The Hidden Danger In Weight Loss

The ketogenic diet focuses on encouraging the body to enter a state of ketosis, where fat is utilized as the primary source of energy instead of carbohydrates. This metabolic state can enhance fat burning and ultimately lead to weight loss and improved energy levels. However, maintaining ketosis can be challenging, especially when it comes to beverage choices, which often contain hidden sugars and carbs that can derail one’s progress. This makes Celsius drinks, with their specially formulated ingredients, an excellent choice for keto dieters.

The Celsius drink line offers a variety of options, from sparkling waters to energy drinks, all designed with health-conscious consumers in mind. Many of their offerings are sugar-free, low in calories, and enriched with vitamins and minerals that enhance not only energy but also overall well-being. With Celsius drinks, individuals can find the perfect balance of hydration and flavor without compromising their dietary goals. In this article, we’ll take a closer look at three of the best Celsius keto-friendly drinks, highlighting their unique benefits and how they can support your ketogenic diet.

Celsius Sparkling Green Apple Cherry

Celsius Sparkling Green Apple Cherry is an invigorating option that offers a refreshing burst of flavor without the guilt of added sugars. This drink combines the tartness of green apples with the sweet notes of cherries, resulting in a crisp and tantalizing beverage. The sparkling nature of the drink adds an effervescence that makes it a delightful choice for any time of the day, whether you need an afternoon pick-me-up or a post-workout refreshment.

One of the standout features of this Celsius drink is its lack of calories and carbohydrates, making it an ideal choice for those following a ketogenic diet. With zero sugar and only natural ingredients, it provides hydration and energy without the risk of disrupting ketosis. Furthermore, it is fortified with essential vitamins such as B vitamins, which play a vital role in energy metabolism and can help support overall physical performance.

For individuals seeking to improve their hydration while enjoying a flavorful beverage, Celsius Sparkling Green Apple Cherry delivers just that. With the enticing taste of real fruit extracts and no artificial preservatives, this drink provides a hydrating and satisfying option that can enhance your daily routine. Additionally, it is perfect for social settings, where you can enjoy a bubbly drink without feeling like you’re missing out on flavor.

Celsius Peach Mango Green Tea

Celsius Peach Mango Green Tea is another excellent choice for keto enthusiasts looking for a flavorful beverage that aligns with their dietary restrictions. This drink combines the tropical flavors of ripe peaches and juicy mangoes with the health benefits of green tea. The result is a refreshing and energizing drink that offers both taste and an array of health benefits, making it a delicious addition to your ketogenic lifestyle.

Green tea is renowned for its antioxidant properties and the ability to boost metabolism, which is particularly beneficial for those on a weight loss journey. By incorporating Celsius Peach Mango Green Tea into your routine, you not only get to savor the delightful fusion of flavors but also take advantage of green tea’s potential to enhance fat oxidation and increase energy expenditure. This aligns perfectly with the objectives of the ketogenic diet, which aims to promote fat burning for energy.

The beverage is also free from artificial ingredients and sugars, allowing you to enjoy a guilt-free treat. The low-calorie content ensures that you can hydrate effectively without skewing your daily caloric intake. Whether enjoyed chilled on a hot day or warmed up during cooler months, Celsius Peach Mango Green Tea is versatile and perfect for various occasions, adding a splash of tropical goodness to your hydration routine.

Celsius Sparkling Watermelon Lime

Celsius Sparkling Watermelon Lime is a delightful and refreshing drink that embodies summer vibes in every sip. The combination of juicy watermelon and zesty lime provides a perfect balance of sweetness and acidity, creating a sparkling beverage that’s not only hydrating but also packed with flavor. This light and bubbly option is ideal for those pursuing a ketogenic diet but still want to indulge in something delicious and fulfilling.

The absence of sugars and carbs in Celsius Sparkling Watermelon Lime makes it a great choice for maintaining your ketogenic state. Hydration is key when following a low-carb diet, and this drink provides a delightful way to quench your thirst without the added calories or sugar found in many beverages. Keeping the body hydrated is essential, particularly for those engaging in physical activities and workouts, and Celsius’s refreshing taste can encourage you to drink more throughout the day.

With its clean and refreshing flavor profile, Celsius Sparkling Watermelon Lime is also a crowd-pleaser in social situations. Whether at a barbecue, beach party, or just relaxing at home, this drink can complement various settings while providing a fun and fruity alternative to sugary sodas or alcoholic beverages. Enjoy it as a post-exercise refreshment or as a tasty treat during hot summer days for a hydration boost that aligns with your health goals.

Insights on Energy and Hydration for Keto Enthusiasts

Maintaining energy levels while following a ketogenic diet can be challenging, especially during the initial transition phase when the body adapts to burning fat for fuel. It’s essential to find beverages that not only keep you hydrated but also provide the necessary nutrients to support your energy needs. Celsius drinks are specifically designed to address this concern while ensuring they remain low in carbs, thus catering perfectly to keto followers.

Energy is a crucial factor for anyone engaging in physical activity, and Celsius drinks contain ingredients like B vitamins and green tea extract, which can help boost energy levels naturally. These components work in conjunction with your body’s natural metabolic processes to facilitate better fat utilization and increase stamina. Consequently, drinking Celsius beverages can enhance your workout performance, allowing you to engage more effectively in your fitness routine.

In addition to encouraging energy, hydration plays a significant role in the overall success of the ketogenic diet. As the body undergoes changes related to fat metabolism, it’s common to experience a fluid loss, which underscores the need for adequate hydration. Selecting keto-friendly drinks like those from Celsius ensures that you not only maintain your hydration levels but also enjoy flavorful alternatives to plain water. This allows participants to mix things up while adhering to their dietary goals and enjoying their drinks guilt-free.

Empowering Choices: How to Select the Right Celsius Drink

With numerous options available in the Celsius lineup, it can be beneficial to understand what to look for when selecting drinks that align with your nutritional goals. A key factor to consider is the carbohydrate content. For individuals adhering to a strict ketogenic diet, prioritizing drinks that boast zero or very low carb counts is essential for staying in ketosis. Celsius drinks fit this criterion, allowing for tasty indulgence without the worry of sugar content interrupting your dietary progress.

Another aspect to consider is the ingredient list. It’s essential to choose beverages that contain natural flavors and avoid artificial sweeteners, as these can sometimes cause adverse reactions for sensitive individuals. Celsius prides itself on using high-quality ingredients and avoids synthetic additives, creating a product you can trust. Reading labels and understanding what’s in your drink can help you align your choices with your health philosophy, particularly if you prefer whole, clean ingredients.

Finally, personal taste preferences play a vital role in selecting the right Celsius drink. Since there are various flavors and types available, it’s important to try a few to discover which ones resonate best with your palate. Enjoyment of your beverages can motivate you to stay on track with hydration, encouraging a more successful journey in your ketogenic lifestyle. Experimenting with new flavors can also keep your routine exciting and introduce variety into your daily drink choices.

Summarizing Celsius Keto-Friendly Options

Celsius provides an impressive range of keto-friendly drinks designed to support individuals following a ketogenic lifestyle. The Sparkling Green Apple Cherry, Peach Mango Green Tea, and Sparkling Watermelon Lime are standout options characterized by their refreshing flavors and zero-carb content. As the keto diet focuses on high-fat, low-carb eating, securing beverages that align with these principles is essential to stay on track and maintain energy levels effectively.

Understanding the importance of hydration and its role in maintaining optimum performance during a ketogenic diet can lead to better choices and improved overall well-being. Choosing beverages like Celsius drinks ensures that individuals can enjoy flavorful hydration while minimizing the chances of derailing their dietary goals. The incorporation of essential vitamins and antioxidants further enhances the benefits of consuming these drinks in everyday routines.

As more people discover the potential of the ketogenic diet, options like Celsius drinks continue to grow in popularity. Their commitment to providing natural, low-calorie, and keto-friendly beverages not only reflects the evolving landscape of dietary preferences but also provides individuals with the tools they need to enjoy a healthier lifestyle. By selecting Celsius drinks, you empower your choices while indulging in refreshing flavors that complement your health goals.

Keto And Lowcarb Veggies Foryou Food Ketoweightloss Diet Motivation Health Fitness Fyp Yt

PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk So here we go guys here is our top tips to be fit & healthy & lose fat. These are what we consider to be some of the most important things to do be all round in better shape! We give you tips & facts on things to avoid & things to enjoy, like laughing. So we hope you enjoy it & we really think this video will be helpful & you love it! Thanks for watching and please give us a like and subscribe.

Diet Plan For Fast Weightloss South Indian Diet Plan Diteplan Weightlossdiet

Find gummies for bloating & weight loss #applecidervinegargummies #b12 #digestivehealth #fok

Fat Detox Lose Weight Fat Detox Loseweight

Apple Cider Vinegar: Benefits & Side Effects You Need to Know | Ayesha Nasir #AppleCiderVinegar #AyeshaNasir

Keto Boost from Shark Tank: The Boost Your Weight Loss Journey Needs

Effortless Belly Fat Burn While Seated / Easy Ab Workout for Seniors, Beginners. Welcome to Effortless Belly Fat Burn, your ultimate destination for seated ab workouts designed for seniors, beginners, and anyone looking for an easy, low-impact way to burn belly fat! Our expert-led routines help you strengthen your core, improve posture, and boost metabolism—all from the comfort of your chair. Whether you want to tone your waistline, increase mobility, or stay active without strain, our workouts are safe, simple, and effective. Join us for gentle yet powerful exercises that fit into any lifestyle. Subscribe now and start your journey to a stronger, healthier you—seated and stress-free! #BellyFatBurn #SeatedWorkout #SeniorFitness 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE! 🥰💕🍀 🎧 Claim Your Free Audible Trial Here: Amazon Audible Free Trial https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20 At 54, I understand that not every woman wants to go to a gym or a class. I'm here to guide you towards feeling energised, confident, and embracing the best version of yourself in the years ahead. 💜 Transform Your Skin! Experience a radiant glow with my Skin Transformation Course – from dull and tired to refreshed and revitalised! ❤️❤️ LATEST COURSE! ❤️❤️ ✨ Face Yoga, Facial Massage & Lymphatic Drainage: Join Here https://www.udemy.com/course/face-yoga-facial-massage-and-lymphatic-drainage/?referralCode=BDF650E7DF77DC175E2B 🌟 My Favourite Fitness & Wellness Products 🌟 💪 Home Workout Essentials: 💝 Neoprene Dumbbells | Resistance Bands | Kettlebell Amazon US https://amzn.to/4bQeuuF Amazon UK https://amzn.to/3VcKiEv 💕Resistance Bands for Working Out with Workout Bands Guide Amazon US https://amzn.to/3wXuagN Amazon UK https://amzn.to/3UWosnD 💥Kettlebell Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises: Amazon US https://amzn.to/3QX3UtH Amazon UK https://amzn.to/3yAF3G4 💞 Yoga Mat Amazon US https://amzn.to/3UPSIQZ Amazon UK https://amzn.to/3KfXwu8 😊Trideer Yoga Ball Exercise Ball for Working Out: Amazon US https://amzn.to/4dRbiRm Amazon UK https://amzn.to/4bs0is3 ✨ Beauty & Skincare Must-Haves: 🥰 L&L Skincare Tools | LED Sheet Mask L and L Skincare: https://llskinshop.com/?ref=7w8wd0BzSZCHm 💘 LED Sheet Mask: Amazon US https://amzn.to/3rOKfjT Amazon UK https://amzn.to/3oBLNvC 💕 NuFace Mini Amazon US https://amzn.to/3A6uoBp Amazon UK https://amzn.to/3I02xol 💝 Foreo Luna Mini: Amazon US https://amzn.to/3pHM4wA Amazon UK https://amzn.to/3dxjPe7 🌹Rosehip Oil Amazon US https://amzn.to/3aD7OCM Amazon UK https://amzn.to/3mWeUHV 🤗 Mulberry Silk Pillow Case Amazon US https://amzn.to/3dsavYZ Amazon Uk https 🌸 Health & Wellness: 🌴 Natural Cork Yoga Mat Amazon US https://amzn.to/3JfWZ9t Amazon Uk https://amzn.to/3mxgmkW 😊 Leg Pillow When Sleeping: Amazon US https://amzn.to/3oEHX5e Amazon UK https://amzn.to/3oDccsZ 📚 Books I've Published 💐 Ayurveda Lifestyle: Amazon US https://amzn.to/3vjDGFR Amazon UK https://amzn.to/2YTgN00 🔮 Crystal Chakra Healing: Amazon US https://amzn.to/3veClQQ Amazon UK https://amzn.to/3veySSk 📧 Email me at: [email protected] 🔥 Don't Forget to SUBSCRIBE, LIKE & SHARE! 😉 💡 Affiliate links may be included, meaning I may earn a small commission at no extra cost to you. If you use my links, thank you! 💕 🔹 Disclaimer: All views shared are my own and for informational purposes. Always consult a professional before making changes to your routine or using any recommended products. #BellyFatBurn #SeatedWorkout #SeniorFitness#over50fitness #womenover50workout #seniorworkout #womensworkout #seniorfitness #seniorexercise #over50fitness

Priyanka Chopra Karan Johar's Drastic Weight Loss Reignites Ozempic Debate Bollywood N18v

ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "Do you notice people treating you any differently now?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com

Effortless Fat Melting: Shark Tank’s Latest Discovery

Are you searching for a natural, effective way to achieve your weight loss goals? Look no further than the keto pills that have taken Shark Tank by storm. With promises of rapid fat burning and increased energy levels, these pills have garnered significant attention in the health and wellness community. But do they live up to the hype? In this article, we put the keto pills from Shark Tank to the test to see if they truly deliver on their promises.

Exploring the Keto Pills

First, let’s delve into what exactly these keto pills are and how they work. Keto pills are a dietary supplement that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state is said to lead to faster weight loss by targeting stored fat for energy. The pills typically contain a blend of natural ingredients such as exogenous ketones, MCT oil, and green tea extract to help support this process.

Many users of keto pills report feeling more energized and focused throughout the day. This is because ketones are a more efficient source of energy for the brain compared to glucose. By fueling your body with ketones, you may experience improved mental clarity and reduced brain fog. Additionally, some users find that they have fewer cravings for sugary and carb-heavy foods, making it easier to stick to a ketogenic diet.

However, it’s important to note that keto pills are not a magic solution for weight loss. While they can support your efforts in following a ketogenic diet, they should be used in conjunction with a healthy lifestyle that includes regular exercise and balanced nutrition. It’s also crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.

The Shark Tank Experience

So, how did the keto pills fare when pitched on Shark Tank? The entrepreneurs behind the product claimed that their pills could help users shed pounds quickly without the need for strict dieting or intense exercise. While the investors were intrigued by the potential of the product, they raised questions about the scientific evidence supporting its claims. Ultimately, the entrepreneurs were unable to secure a deal on the show.

Despite not securing a deal on Shark Tank, the keto pills gained traction in the market due to the exposure from the show. Many people were drawn to the idea of a quick and easy weight loss solution, leading to a surge in sales for the product. However, some experts caution that the rapid weight loss promised by keto pills may not be sustainable in the long run and could have potential health risks.

keto diet gummies shark tank
keto as seen on shark tank
shark weight loss gummies
shark tank keto pills amazon
keto shark tank gummies
diet gummies from shark tank
fat burning gummies on shark tank
gold coast keto shark tank
fat burner gummies shark tank
go keto gummies shark tank
shark keto gummies
shark tank fat burner gummies
keto diet shark tank
shark tank fat burning product
truly keto gummies shark tank
shark tank fat burner gummies
anna and samantha martin shark tank episode youtube
gold coast keto shark tank
keto pills from shark tank
keto pills from shark tank

In conclusion, while keto pills may offer some benefits for weight loss and energy levels, they are not a miracle solution. It’s essential to approach them with caution and to prioritize a holistic approach to health and wellness. By combining keto pills with a balanced diet, regular exercise, and proper medical guidance, you can maximize their potential benefits and achieve your weight loss goals in a safe and sustainable manner.

FAQs: Your Burning Questions Answered

1. Are keto pills safe to use?

While keto pills are generally considered safe for most people, it’s essential to consult with a healthcare provider before incorporating them into your routine. Individuals with certain health conditions or taking medication may need to exercise caution when using keto pills.

2. Do keto pills work for everyone?

Results may vary depending on individual factors such as metabolism, diet, exercise habits, and overall health. Some people may see significant results with keto pills, while others may not experience the same level of success.

3. How long does it take to see results with keto pills?

Results can vary, but many users report seeing initial changes in energy levels and cravings within a few days of starting keto pills. For significant weight loss results, it may take several weeks or months of consistent use.

4. Can I take keto pills without following a ketogenic diet?

While keto pills can support ketosis and fat burning, they are most effective when used in conjunction with a ketogenic diet. Following a low-carb, high-fat diet can help optimize the results of keto pills and enhance their weight loss benefits.

5. Are there any side effects associated with keto pills?

Some users may experience mild side effects such as digestive issues, headaches, or fatigue when starting keto pills. These side effects are usually temporary and resolve as your body adjusts to the supplement. If you experience severe side effects, discontinue use and consult with a healthcare provider.

Fitness Was Never Just About Losing Weight Building Muscle For Me

This is probably one of the easiest ways to start working on your belly fat, seriously! No planks, no crunches on the floor, and no need to feel like you’re doing those bootcamp thingy. It’s all standing, super easy to follow, and built for beginners. So whether you're just starting your fitness journey or trying again for the 10th time, this one’s for you. I got you! From Waist Pinchers to Standing Side Crunches, this routine offers a nice and easy way to approach fat loss on your body. With a structured routine, rest periods are added to ensure you maintain form and prevents you from feeling burnout. Every journey starts with a single step and you just need to stay committed to enjoy the benefits of this routine. Keep up with choosing a healthy diet to pair with your workout and you’ll see your dream belly in no time. Let’s start the journey, shall we? Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And Plie