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Navigating Weight Loss Maintenance with GLP-1 Medications: The Downsized Experience In this week's episode of 'The Downsized,' hosts Laraine and Christopher Durham discuss their continued journey of weight loss and maintenance using GLP-1 medications, specifically Tirzepatide, Mounjaro and Zepbound. Laraine has successfully lost 50 pounds and is in maintenance mode, while Christopher shares his journey from 286.4 pounds to 190.8 pounds. They have been consistently using a combination of compounded Tirzepatide, Zepbound, and Mounjaro for 67 weeks. Detailed insights include the importance of keeping a record of weight loss progress medication dosages and the benefits and challenges faced during their journey. Laraine discusses her recent colonoscopy and the doctor's recommendations related to her medication. The episode also covers the effectiveness of different doses and side effects of medication, the impact of family history on health decisions, and the couple's approach to maintaining weight during vacations, specifically concerning their upcoming cruise. The Downsized also announced a special 'The Downsized at Sea Cruise' planned for June 2025, inviting their followers to join them aboard a Celebrity cruise. They also mention recent interviews conducted with well-known health influencers and authors, offering additional resources for those interested in GLP-1 medications and weight loss strategies. Tune in to get detailed progress updates, and tips for managing weight loss maintenance, and to join the conversation about living a healthier lifestyle. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:18 Our Weight Loss Journey with Tirzepatide 01:53 Weekly Weigh-In and Maintenance 04:27 Colonoscopy Experience and Health Tips 11:08 Christopher's Weight Loss Story 17:08 Christopher's Current Progress and Reflections 18:28 Weight Loss Journey and BMI Insights 20:00 Muscle Loss and Weight Training 21:16 Diet Adjustments and Caloric Intake 24:45 Intermittent Fasting and Meal Preferences 25:33 Upcoming Cruise and Travel Plans 30:41 Downsized at Sea Cruise Announcement 32:34 Upcoming Content and Interviews 34:27 Final Thoughts and Sign-Off
Don'ts Of The Keto Diet With Weight Loss Doctor Dr Samantha Harris
Watch Me Shrink #4. Making more moves the real way to lose this weight. I am 188 pounds now. It has been a hard little 2 months, but hey I am going to get through it. Thanks for supporting me and helping me out. I hope everyone that's on their way to losing weight get there too. Enjoy my vids and subscribe, like, and comment. Peace, love, and Happiness @Ev_Thing https://twitter.com/Ev_Thing Ev_thing @ snapchat ev_thing http://instagram.com/ev_thing/
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Semaglutide with B12 for Weight Loss: Combined Benefits Explained
🌱Learn how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following: 💡 What it is 💡 How to do it 💡 If it’s right for you 💡 How to start 💡 Benefits 💡 Drawbacks 💡 Practical tips 💡 What foods to include and avoid 🎥 Watch How to Start a Whole Food Plant Based Diet | A Beginner’s Guide to Overall Health and Weight Loss: https://youtu.be/Wdcmvlm5Mpc 🎥 Weight Loss Playlist: https://www.youtube.com/playlist?list=PLg-vqqc5EHwDUGJNz7peuRvsOOCKgyd9i 📕Book I reference is called "How Not To Diet" :https://amzn.to/3gs4Zbk 🌱 Join me on Instagram (@vegan_michele) for daily updates, and if you enjoy my recipes don't forget to share them with your friends and tag me in your remakes #veganmichele 🌱 Thanks so much for watching. I’d love if you could click the “thumbs up” button, leave a comment below, and subscribe to my channel. God Bless and have a beautiful day! ———————————————————————————————————————————————————————— 📚 MY COOKBOOKS: “Eating Whole” - https://amzn.to/2Oo6mw5 “Be Vegan - Skip the Diet, Just Eat Healthy” - https://sellfy.com/p/px2fpt/ eBook Bundle - https://sellfy.com/p/djrv2m/ *EATING WHOLE - Healthy food can be delicious, instead of flavorless and boring. My recipes are clear and easy to understand even for beginners. Over 70 whole food plant based recipes free of highly processed sugar, refined flour, and oil plus a 28 day meal plan, basic staples, and “how to’s” *BE VEGAN - Be Vegan - Skip the Diet, Just Eat Healthy is the perfect book for those transitioning over to a vegan diet and learning new ways of making popular favorites. 🏬 Visit my AMAZON STOREFRONT to shop my favorite products from Amazon: https://www.amazon.com/shop/veganmichele ———————————————————————————————————————————————————————— PRODUCTS IN THIS VIDEO How Not To Diet: https://amzn.to/3gs4Zbk My KITCHEN AND PANTRY ESSENTIALS, FAVORITE SELF CARE PRODUCTS, BOOKS, AND FILMING EQUIPMENT: https://www.amazon.com/shop/veganmichele ———————————————————————————————————————————————————————— WANT MORE DELICIOUS RECIPES AND HELP ON YOUR JOURNEY TO HEALTH? https://www.veganmichele.com 🌱 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University 🌱 MY VEGAN WEIGHT LOSS COURSE: https://www.veganmichele.com/vwlc 🌱 MY COOKBOOKS: https://www.veganmichele.com/books 🌱 PERSONAL COACHING: https://www.veganmichele.com/coaching 🌱 INSTAGRAM: https://www.instagram.com/vegan_michele/ 🌱 BUSINESS INQUIRIES: [email protected] 🌱 Subscribe to my website (www.veganmichele.com) for a copy of my free eBook and to get new recipes and updates 🌱 Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? It would be my honor to work with you one on one via my Vegan Weight Loss Course or Personal Coaching Sessions. 🌱 Do you want MORE easy and heathy whole food plant based recipes? Check out my cookbooks for more deliciousness! 🌱 Open your e-commerce store in 5 min. or less with Sellfy. Choose the solution I personally use to sell my own products. Use my referral link to get started: https://get.sellfy.com/micheleswaczyna6043 ------------------------------------------------------------------------------ Music by HOAX - Indian Summer - https://thmatc.co/?l=80C93C3D Music by Mr. Jello - Sunny Days - https://thmatc.co/?l=AEB3D631 Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.
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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/014067369091656U https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up https://www.ahajournals.org/doi/10.1161/ATVBAHA.113.302327 https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.sciencedirect.com/science/article/pii/S1936878X20309414?via%3Dihub https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://www.sciencedirect.com/science/article/pii/S2666667722000551 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/ https://www.sciencedirect.com/science/article/pii/S0002916523062706 https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24493081/ https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.