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I'm thrilled to share that I've finally reached a milestone - fitting into a large size again after 10 years. While some might attribute my weight loss to Ozempic, I know my hard work at the gym has played a significant role. I'm proud of my progress and I'm choosing to celebrate my success, regardless of what others might think. What do you guys think of my transformation? And the #Tryonhaul#fyp #ForYourPage #ozempicjourney#ozempic #weightloss#weightlossjouney #targettryonhaul#target @target @Target Life & Style #targetstyle#selflove#yayme #creatorsearchinsights #happy#myjourney Celebrate you always 🙏
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Apple cider vinegar has been touted as a magical elixir for centuries, with numerous health benefits ranging from weight loss to improved digestion. Recently, Oprah Winfrey has been raving about a new product that combines the power of apple cider vinegar with the deliciousness of gummies. Oprah’s Apple Cider Vinegar Gummies have taken the health and wellness world by storm, with many claiming that they are the secret ingredient to her recent weight loss success. In this article, we will explore the benefits of apple cider vinegar, the science behind Oprah’s gummies, and how they may help you achieve your weight loss goals.
The Benefits of Apple Cider Vinegar
Apple cider vinegar is made from fermented apples and contains acetic acid, which has been shown to have numerous health benefits. Studies have shown that apple cider vinegar can help to regulate blood sugar levels, improve digestion, and aid in weight loss. Additionally, apple cider vinegar has antibacterial and antifungal properties, making it a powerful immune booster. Many people also use apple cider vinegar as a natural remedy for various ailments, such as sore throats, skin conditions, and even to help lower cholesterol levels.
One of the main reasons apple cider vinegar is believed to aid in weight loss is its ability to increase feelings of fullness and reduce calorie intake. The acetic acid in apple cider vinegar has been shown to slow down the rate at which food leaves the stomach, leading to increased satiety and decreased overall food consumption. Additionally, apple cider vinegar has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and prevent cravings for sugary, high-calorie foods.
The Science Behind Oprah’s Gummies
Oprah’s Apple Cider Vinegar Gummies contain all the health benefits of apple cider vinegar in a convenient, delicious form. Each gummy is infused with a potent dose of apple cider vinegar, along with other natural ingredients such as pomegranate juice and beetroot juice. These gummies are a tasty and convenient way to reap the benefits of apple cider vinegar without having to endure its strong, sour taste.
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The main ingredient in Oprah’s gummies is apple cider vinegar, which is known for its ability to promote weight loss by increasing feelings of fullness and reducing calorie intake. The other natural ingredients in the gummies, such as pomegranate juice and beetroot juice, provide additional health benefits, including antioxidants and anti-inflammatory properties. These gummies are a great way to boost your immune system, support digestion, and aid in weight loss all in one delicious package.
How Oprah’s Gummies Can Help You Achieve Your Weight Loss Goals
Many people struggle with maintaining a healthy weight, and finding a sustainable way to lose excess pounds can be challenging. Oprah’s Apple Cider Vinegar Gummies offer a convenient and effective solution for those looking to shed some extra weight. By incorporating these gummies into your daily routine, you can harness the power of apple cider vinegar to increase feelings of fullness, regulate blood sugar levels, and reduce calorie intake.
In addition to aiding in weight loss, Oprah’s gummies can also help to support overall health and wellness. The natural ingredients in the gummies provide a host of benefits, including antioxidants, anti-inflammatory properties, and immune-boosting effects. By adding these gummies to your daily routine, you can improve your digestion, support your immune system, and promote overall well-being.
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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic
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Why do so many people stop taking GLP-1 drugs like Ozempic and Mounjaro—even when they’re working? This video breaks down the real-world data. Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1s? ✔️ How many people stop taking GLP-1s? ✔️ What factors are associated with stopping GLP-1s? ✔️ What are the rates of stopping GLP-1s from trials? 💬 What do you think? Let me know in the comments what you think about weight-loss injections! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: Rodriguezet et al (2025): 10.1001/jamanetworkopen.2024.57349 Vosougheti et al (2021): 10.1016/j.eclinm.2021.101213 Moiz et al (2024): 10.1016/j.amjcard.2024.04.041 Melson et al (2024): 10.1038/s41366-024-01473-y
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Semaglutide is a medication that has been used for the treatment of Type 2 diabetes. However, recent studies have shown that it may also be effective for weight loss in non-diabetic individuals. This has sparked a lot of interest and debate within the medical community regarding its potential use as a weight loss drug for those who are looking to shed some pounds.
Is Semaglutide Effective for Weight Loss in Non-Diabetics?
One study published in the New England Journal of Medicine found that non-diabetic individuals who took semaglutide lost more weight compared to those who took a placebo. The study followed participants for 68 weeks and found that those who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This significant weight loss has led to excitement about the potential of semaglutide as a weight loss medication.
Another study published in JAMA found similar results, with participants who took semaglutide losing an average of 14.9% of their body weight over 68 weeks, compared to just 2.4% in the placebo group. These findings suggest that semaglutide may be a promising option for those looking to lose weight, even if they do not have diabetes.
One of the reasons why semaglutide may be effective for weight loss in non-diabetics is its mechanism of action. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite and food intake. By increasing feelings of fullness and reducing hunger, semaglutide may help individuals eat less and lose weight more effectively.
Potential Side Effects and Considerations
While semaglutide shows promise as a weight loss medication, it is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. However, some individuals may experience more severe side effects, such as pancreatitis or gallbladder problems.
It is also important to note that semaglutide is not a magic pill for weight loss. While it can help individuals lose weight, it is most effective when combined with a healthy diet and regular exercise. Semaglutide should not be seen as a replacement for lifestyle changes, but rather as a tool to aid in weight loss efforts.
Before starting semaglutide or any weight loss medication, it is important to consult with a healthcare provider. They can help determine if semaglutide is a safe and appropriate option for you based on your individual medical history and weight loss goals. Additionally, they can provide guidance on how to use semaglutide effectively and monitor for any potential side effects.
Conclusion
In conclusion, semaglutide shows promise as a weight loss medication for non-diabetic individuals. Studies have found that it can help individuals lose a significant amount of weight when combined with a healthy diet and exercise. However, it is important to consider potential side effects and consult with a healthcare provider before starting semaglutide. Overall, semaglutide may be a valuable option for those looking to lose weight and improve their overall health.
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