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If You Any Problem Then Contact Me --------------------------------------------- https://www.instagram.com/triplerfitness18/ What’s app group link - https://chat.whatsapp.com/JdiHkCXPJBmCcE0krVk7sP 🎥 Related Videos _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔹 Learn Calisthenics - https://youtu.be/zTDNlgDzMmM छाती की चर्बी सिर्फ 10 दिन में खत्म करें💪 | How To Remove Chest Fat & Gyno | चेस्ट फैट कैसे कम करें #charbikamkaisekare # #gynocomatia #fatlossworkout #howtoremovechestfat -: LIKE, COMMENT, SHARE & SUBSCRIBE :- RAVI RAJ RANJAN #ravirajranjan #triplerfitness #calisthenics #chestfat

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📲 Book a Coaching Call: https://free-trial.mrlondon.co/coaching-call - WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! Business Inquires📧: [email protected] **This video is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider for personalised advice regarding your health.** TIMESTAMPS 0:00 - INTRO 0:35 - Why you can do it to! (Client Success) 1:37 - Why Belly Fat Feels Impossible To Lose? 3:00 - #4 Biggest Mistakes Women Make 6:58 - OUTRO

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Get access to my FREE resources 👉 https://drbrg.co/49SkDVX Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 https://bit.ly/3tZrDi0 OR https://amzn.to/3DwYTQG DATA: https://www.cancer.gov/about-cancer/treatment/cam/patient/vitamin-c-pdq https://www.sciencedirect.com/science/article/pii/S2213231720302123 0:00 Introduction: Vitamin C explained 0:05 What is ascorbic acid? 1:45 Surprising things about vitamin C 8:10 Check out my video on what vitamin C does! Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking. According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature? In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis. The best type of vitamin C to get is vitamin C from food or food-based vitamins. Foods that have the most vitamin C: • Leafy greens • Berries • Lemons • Organ meats • Bell peppers • Sauerkraut Things you need to know about vitamin C: 1. There is little to no benefit from taking high doses of ascorbic acid. 2. Most vitamin C sold is fake and made from sugar. 3. Vitamin C is not absorbed well if you consume sugar at the same time. 4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.

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Looking for the BEST CARDIO machine for FAT LOSS? You're in luck because if you're trying to lose weight or burn that last bit of belly fat with cardio this video will help. Many men & women perform cardio at home or in the gym for fat burning purposes, but the top exercises and machine help burn the most calories. Learn which ones are best. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2RdaxXn Timestamps: Limited Amount of Research: 0:32 Energy Expenditure Study: 1:25 What Cardio Machine Do You Enjoy Using?: 3:07 Which Machine Requires You To Stand/Work Muscles?: 4:06 Do You Only Want to Burn Fat?: 4:49 Which Machine is Best For Your Joints?: 5:55 Cardio at a High Intensity: 6:48 Long Duration Steady State Cardio: 7:38 High Intensity Interval Training: 7:55 You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that produces the best results, or you might be thinking about even buying a cardio machine for your house. In either case you see all kinds of different pieces of cardio equipment to choose from. Treadmills, stariclimbers, ellipticals, bikes, and rowing machines are just a couple options you can choose from. So which one do you choose, which one is the best for burning fat. Well that's what I'll help you answer in today's video. Let's start first with some science. Unfortunately there's a very limited amount of research available when it comes to comparing different cardio machines and the effect they have on fat loss. And this is because for one it's difficult to attribute fat loss directly to cardio because cardio isn't the only thing that effects fat loss. Obviously your diet plays a huge role, cardio gives you the ability to eat more food while still burning fat, but you can actually burn all the fat you want just by dieting alone. There are also other factors like how active a person is throughout the day when they're not exercising or how fast their resting metabolism is, and these factors make it very difficult to set up a study that can show a direct relationship between cardio and pounds lost on the scale. But what we do know is that if we can get our heart rate higher and keep it elevated for longer portions of our workout, we'll burn more calories per minute. So one study that was published in the Journal of American Medical Association compared 6 different cardio machines and the effects they had on heart rate as well as calories burnt during the workout. In this study they looked at the Airdyne bike, a cross-country-skiing simulator, a cycling bike, a rowing machine, a stair stepper, and a treadmill. On all the machines the participants were asked to give an rpe which stands for ratings of perceived exertion. This basically involved rating the difficulty from 11 to 15 with 11 being fairly light, 13 being somewhat hard, and 15 being hard. This was how they were able to establish a comparable intensity level between all these different machines. Once the intensity levels between all the machines were fixed and equal the researchers found that the treadmill produced the highest heart rates, and it had the highest rates of energy expenditure, meaning it burned the most amount of calories. The stairclimber came in as a close second producing the second highest heart rates. The rowing machine and skiing machine were pretty much tied for third followed by the cycling bike and the airdyne bike. When compared directly to cycling the treadmill required 40 percent more energy expenditure than the bike at the same intensity level. 40 percent is definitely a significant difference. So does this mean that everyone should just spend all their time on the treadmill? The answer is no because there are other factors at play here that make the best cardio machine for you a very individual & personal choice. So I've come up with 5 quick questions that you can ask yourself to find out which cardio machine is actually the best for you. Number one and most important is which cardio machines do you actually enjoy doing or if you don't enjoy any of them which one do you hate the least. This should be the very first question you ask because even if you do burn more calories on the treadmill, but you hate doing it so much that you never use it, well that's not going to help you burn very much fat at all. If you enjoy your weekly cycling class so much that you never miss a single workout, but whenever you plan to go running outside you find an excuse not to then cycling is way better for you than using a treadmill. Consistency is a very important... Study comparing 6 cardio machines: https://www.ncbi.nlm.nih.gov/pubmed/8618368

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Want to SCALE your business? Go here: https://acquisition.com Want to START a business? Go here: https://skool.com/games If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below. How I got here… 21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job. 23 yrs old: Left my fancy consulting job to start a business (a gym). 24 yrs old: Opened 5 gym locations. 26 yrs old: Closed down 6th gym. Lost everything. 26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time. 26 yrs old: In desperation, started licensing model as a hail mary. It worked. 27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months. 28 yrs old: Started Prestige Labs. $20M the first year. 29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months. 31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal. 31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it) 31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit. 32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses. 34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so. Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos). To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story. You either get an epic outcome or an epic story. Both mean you win. Keep crushing. May your desires be greater than your obstacles. Never quit, Alex *FULL DISCLOSURE* I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.

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