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I documented the first 2 weeks of my cut so you could see every single thing I shoved in my mouth! I’m late to posting (of course) but over the next few weeks I’m going to show you what I’m eating and doing to lose the 5ish kgs I gained intentionally bulking. I started at 66.1kgs on April 9th. Time to reveal some of the muscle I built over the last 8 months!!

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Feeling dismissed by your doctor? Told to just "eat less and move more"? Here’s the real story: if you're navigating menopause, your weight gain isn't about willpower, it’s about hormonal chaos. And now, everywhere you turn, you're hearing about those “miracle” GLP-1 shots like Ozempic, Wegovy, Mounjaro, and Zepbound. ✨ In this viral clip from The Mr. Menopause Show, I unpack the hype, the hope, and the hidden truths about GLP-1 weight loss drugs, specifically for women in menopause. 🔍 What they are ⚖️ How they work 🚨 What no one is telling you I'm not here to sell you a shot, I'm here to give you clarity. Because menopause deserves real answers, not oversimplified advice. 📺 Watch the full episode now on Bold Brave TV or stream on YouTube @MrMenopauseTV 🎙️ Hosted by certified menopause and healthy aging strategist, Tafiq Akhir (aka Mr. Menopause) #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1 #MenopauseSupport #HormonalHealth #MenopauseEducation #WeightLossOver40 #MrMenopause #Perimenopause #MidlifeHealth #BoldBraveTV #MenopauseMatters

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Assalam-o-Alaikum! Say goodbye to pills! In this short video, discover how simple lifestyle habits and natural changes can help you overcome erectile dysfunction. From diet to daily routines, these tips are backed by science and easy to follow. Watch now and start healing naturally! Let me know if you’d like SEO tags or a pinned comment too. IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.

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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp

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This was my very first GLP-1 injection in April 2024. I was nervous, scared, and unsure… but I showed up. Fast forward to today: I’ve lost 80 pounds, gained control of my health, and learned to love myself again. GLP-1 gave me a tool, but I gave it everything I had. Subscribe to follow the full GLP-1 journey, it's not over yet 💖 #GLP1Journey #WeightLossTransformation #BeforeAndAfter #FitOver40 #SelfLoveClub #WeightLossInspo #HealingJourney

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16 months, 72+ pounds down—WOW! My GLP-1 weight loss journey has been a true game changer, and I’m here to share the ups, downs, and everything in between with you! 🎉 If you’re struggling or thinking about starting your own weight loss journey with medications like tirzepatide, Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, let me tell you—it’s possible to make big changes with small wins. 💪 In this video, I get real about my progress so far—starting at 264.7 lbs to now being 192.5 lbs (so proud of that!). I’ll talk about the stalls, the moments I felt like giving up, and how I pushed through by shifting my mindset, incorporating movement, and adjusting my eating habits. From battling sulfur burps and leg cramps early on to realizing the power of portion control (switching to small plates was a game changer!) and rediscovering confidence, this journey has been as much about emotional growth as physical change. The last four months were tough—a stall that tested my patience—but I didn’t quit. Instead, I worked with my doctor and dietitian to reset my plan, upped my calories, and started walking more. And guess what? The scale is moving again—72 pounds gone and counting! 🙌 If I can do it, so can you. Let’s celebrate every milestone and keep pushing forward together. Your goals are worth it, and YOU are worth it. Stay focused on your journey, and remember—it’s all about progress, not perfection. Drop a comment, share your story, and let’s inspire each other. 💕 Thanks for being part of my journey, and I can’t wait to hear about yours! Let’s make it happen together! 🎯✨ #glp1 #Zepboundweightlossresults #Zepboundbeforeandafter #weightwatchers #mounjaro #ozempic #glp1journey #Zepboundweightlossplateauhelp CHAPTERS: 00:00 - Intro 01:10 - Month 1-3 Weight Loss Journey 02:40 - Month 4-6 Progress Update 06:00 - Month 7-12 Transformation Insights 11:15 - Month 12-16 Final Steps 12:44 - How I Lost 72 Pounds in 16 Months