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🎄 Vlogmas Day 23: Weigh-In Monday & A Farewell to 2024! 🎄 It’s been a while since my last Weight Watchers weigh-in, as I’ve been happily maintaining my 35-pound weight loss for over a year now. But I’m thrilled to share that I’m down 0.8 this week, bringing my total loss to 2.9 pounds over the last three weeks—whoop! 🙌 As we wrap up Vlogmas 2024 and our final video of the year, I want to take a moment to thank YOU for being part of this journey. Your support means the world to me! 💖 I can’t wait to come back in January with lots of zero or low-point lunch and dinner ideas to keep us all inspired and on track. Until then, I wish you a Merry Christmas, Happy Hanukkah, Happy Holidays, and a very Happy New Year! 🎉 See you in 2025! 🥂 #Vlogmas2024 #WeighInMonday #WeightWatchers #WWJourney #YearInReview #MerryChristmas #HappyHolidays #SeeYouIn2025 #MyBizzyKitchen
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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s
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GLP-1 weight loss : you also need to build healthy sustainable habits By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1, and working on building healthy habits, walking is going to be essential to maintain your weight loss long term. 🌟 Walking is one of the most accessible and easiest forms of exercise to help maintain weight, improve move, and increase overall longevity. 📈 Our metabolism is made up of several different factors. The one that you have the most control over and makes the biggest impact on total daily calories burned is your daily movement. 🏃 Your daily movement actually accounts for more total calories burned than the hour you spend in the gym each week. 🏋🏼♀️ Now this doesn’t mean we stop working out. We strength train to get stronger, improve our bone density, improve mobility, and increase overall quality of life. 💪🏻 But we should also be focusing on increasing our overall daily movement. Setting a step goal can be an excellent wait to ensure you’re getting sufficient daily movement! ⌚️ Aim for 7k-10k steps each day! If this seems like a big leap, start with simply trying to increase your steps each week until you get in the 7k-10k range! 🚶 Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Winter Springs weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl
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In this webinar, Dr. Jones discusses not only the benefits of the Keto diet, but how and when to do so for maximum results. Have a look at our Youtube Testimonial videos! Colorado Medical Solutions OFFICIAL WEBSITES: ▶ http://www.ColoradoMedicalSolutions.com [email protected] Background Music by Misael Guana
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If you're overweight, your first priority should be losing excess body fat before focusing on building muscle. 🔥 Shedding fat helps improve overall health, enhances muscle definition, and makes your transformation more effective. Once you’ve leaned down, you can shift your focus to muscle building for a strong, sculpted physique! 💪🏽🏋️♂️ Stay consistent, trust the process, and watch your body transform! 🚀 #FatLossFirst #WeightLossJourney #BurnFat #BuildMuscle #FitnessTransformation #HealthyLiving #StayMotivated #FitLife #BodyRecomposition #FitnessTips
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Assalam-u-Alaikum. Are you tired of letting arthritis control your life? Want to discover the power of diet in managing your arthritis pain? Our expert dietitian, Ms. Ayesha Nasir, in Lahore, is here to help! In this informative video, our dietitian explains the different types of arthritis and the role of diet in managing its symptoms. Discover which foods can relieve pain and inflammation and which foods should be avoided to prevent flare-ups. Here’s what you’ll gain from following this dietary management plan: Reduced joint pain and stiffness Improve flexibility and range of motion Lowered risk of developing other chronic diseases Increased energy and overall well-being Don’t let arthritis hold you back any longer. Take control of your diet and start living the life you deserve. Schedule a consultation with our expert dietitian in Lahore. Remember, the power to manage your arthritis pain is within your reach. Let us show you how. To Book your appointment DM or Call/WhatsApp: 0342-4211-888 188 Y, Street 12, Phase III, DHA, LAHORE. INSTAGRAM: https://www.instagram.com/holisticare... FACEBOOK: https://www.facebook.com/holisticare.pk WEBSITE: https://holisticare.pk/ #holisticcare #holistichealth #ayeshanasir #nutritionist #dietitian #arthritis #arthritisawareness #arthritistreatment #lahore