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Stop binging & seeking shortcuts. Go gym 3x/week and focus on protein and calories. #viral #explorepage #gym

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Day 23 of 30 | Learn how to build lean muscle and lose fat at the same time naturally 💯 Follow my real transformation journey with daily home workouts, nutrition tips, and consistency! 📅 30-Day Challenge | 🔥 Daily Motivation #FatToFit #MuscleGain #FatLoss #HomeWorkout Follow me on Instagram :-https://www.instagram.com/priyankagupta040?igsh=bHh1dWI3YnUweXU3&utm_source=qr #FatToFitDay23 #MuscleGain #LoseFat #BodyRecomposition #BuildMuscleLoseFat #HomeWorkout #WeightLossJourney #FitnessTransformation #FatLossTips #GetFitWithMe

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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.

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GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1 This is a hormone we make naturally by the small intestines to regulate blood sugar and control appetite. However, it can be affected by our diet. If we fail to get enough fiber, healthy fats, and protein, it can start to affect hormone release. This is when doctors may recommend taking GLP-1 drugs to help make up for it. It may help with weight loss, but you want to avoid some other side effects, if at all possible, like muscle loss, vitamin deficiencies, gastroparesis, and weak bones. In this week’s YouTube video, I discuss three lifestyle habits that will help you combat these serious side effects. Be well Jenn ▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼ ➪ Check Out My Course: https://jennifer-s-site-2cea.thinkific.com/ ➪ Visit my website: https://www.nutriaholic.com ➪ Connect to all my social accounts here: https://linktr.ee/nutriaholic ➪ I also have a page full of helpful resources to get you started: https://www.nutriaholic.com/welcome ➪Join my free Facebook group: The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women https://www.nutriaholic.com/fbgroup ➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching ➪ Check out my Facebook Page: https://www.facebook.com/Nutriaholic ▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲ ======================================= Here are some great healthy lifestyle essentials I recommend (Affiliate Links) : Clean Beauty Products: ROOT + CLAY https://rootandclay.com/ 10% Discount Code: Jennifer10 Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar: https://amzn.to/3e2fOib Blood Pressure monitor to use at home: https://amzn.to/3AtzJkX Weight Set https://amzn.to/3yCV1Lw Resistance Bands https://amzn.to/3AQEDJ5 Avocado and Olive Oil: https://amzn.to/3GY3NHc Chosen Foods Avocado Oil Spray: https://amzn.to/32cxlBT Nutiva Organic Cold-Pressed Virgin Coconut Oil: https://amzn.to/3GYhbuy Califia’s toasted coconut almond milk https://amzn.to/326P4uB Califia Farms Store – Lots of great products here: https://amzn.to/34mUPVS Avocado and Olive Oil: https://amzn.to/3GY3NHc Yoga Mat https://amzn.to/3RGT5tF Apple Watch https://amzn.to/3TOfya7 Stainless Steel Water Filter Bottle https://amzn.to/3BdP6iW Honest Beauty Extreme Length Mascara https://amzn.to/3qfgvLi COOLA Organic Mineral Sunscreen Tinted Lip Balm https://amzn.to/3xlMX2D Honest Beauty Clean Corrective Tinted Moisturizer https://amzn.to/3D2aR6U Cover FX Power Play Foundation https://amzn.to/3BaMwcz Puracy Unscented Lotion https://amzn.to/3BhgsoD Puracy Multi-Surface Cleaner https://amzn.to/3KPGYs3 Puracy Natural Foaming Hand Soap https://amzn.to/3RkZknq Pacifica Stress Rehab & Caffeine Facial Mask https://amzn.to/3TFb9qd ======================================= Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach ======================================= How to Stay Healthy on GLP-1 Medications: Essential Tips Managing GLP-1 Medication Side Effects: Top Health Tips Staying Fit on GLP-1 Drugs: Protein, Nutrition, and Exercise The Ultimate Guide to Staying Healthy on GLP-1 Medications Boost Your Health While Taking GLP-1 Medications GLP-1 Medications: Essential Lifestyle Changes for Optimal Health Combat GLP-1 Side Effects with These Health Habits Healthy Living Tips for GLP-1 Medication Users Maximize Health on GLP-1 Meds: Nutrition, Protein, and Workouts GLP-1 Medications: How to Protect Your Health and Wellness #glp1 #glp1diet #glp1hormone #glp1meds #glp1drugs #glp1sideeffects #preventglp1sideeffects #preventmuscleloss #glucagonlikepeptide1hormone #stimulateglp1 #glp1stimulants #makeglp1naturally #naturalglp1 #medicationsideeffects #glp1lifestylehabits #glp1tips #glp1problems #stayhealthyonglp1meds #healthyhabitsforglp1meds #holistichealth #holisticnutritionist #foodsforglp1 #tipsforglp1 #habitsforglp1 #optimizehealth #optimizeresults #optimalhealth #weightloss #muscleloss

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Many out there have heard of and know about GLP-1 but do you know about GIP??? Do you want to learn the REAL reason GLP-1 and GIP are the KEY to metabolic health? Listen in for the breakdown from Dylan Gemelli!! Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli The Dylan Gemelli Podcast is now on all your favorite podcast channels! RSS https://rss.com/podcasts/the-dylan-ge... Apple https://podcasts.apple.com/us/podcast... I Heart https://www.iheart.com/podcast/269-th... Spotify https://open.spotify.com/show/3In4QlJ... Pandora https://www.pandora.com/podcast/the-d... podcast/PC:1001096187 Stitcher https://www.stitcher.com/show/1096187 FM Player https://player.fm/series/the-dylan-ge... Podchaser https://www.podchaser.com/podcasts/th... Listen Notes https://www.listennotes.com/podcasts/... Huge thank you to everyone for the support! Please make sure to subscribe, like and comment!! [email protected] The medical information in these videos is provided as an information resource only, and is not to be used or relied upon for any diagnostic or treatment purposes. This information is not intended to be patient education, nor does it create any patient-physician relationship and should not be used in any way as a substitute for professional diagnosis and treatment. You should always consult a medical professional before making any healthcare decisions of for guidance about a specific medical condition. Dylan Gemelli shall have no liability, for any damages, loss, injury or lability whatsoever suffered as a result of your reliance from the information provided in these videos

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This is part 3 of a series where we give an overview of our Walk In Weightloss Eating Plans and Menus! For more information, visit www.walkinweightloss.com

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Belly Fat Lose பண்ண இந்த Food சாப்பிட்டா போதும் | Weight Loss | Thangatamil Murugan | Cosmo Health #bellyfatloss #losebellyfat #flatbelly #bellyfatburner #absworkout #coreworkout #weightlossjourney #weightlossmotivation #fatloss #getfit #fitnessgoals #cosmohealth Chapters: 00:00 - Introduction 00:46 - Types of belly fat 01:47 - tips for weightloss 05:31 – weightloss food ********************************************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/index.php/en/c... Doctor Appointment : https://cosmohealth.in/index.php/en/d... *Advertisment*: 94450 28186 **********************************************************************

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