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#IvanaChapman #losebodyfat #losebellyfat #losefat Are you doing all the right things, but you’re still NOT losing body fat? In this video, I’ll tell you about the five mistakes you could be making that are keeping you from achieving your goals. If you’re not losing body fat over 35 or not losing fat over 35, it isn’t about your age (although, of course, it does have an impact!). I often get asked, “Why can’t I lose my belly fat?” or “what’s the best way to lose body fat?”. And it really comes down to being able to produce a calorie deficit, burning off more calories than you take in. While calorie counting isn’t necessary to lose fat, it does give you more awareness of what you’re taking in. If you’re trying to break a weight loss plateau, and not losing body fat, there are five mistakes you could be making. Not losing fat? I work with a lot of people over 35 and they want to know why they’re not losing fat. I’ll explain how to lose body fat fast. It takes some adjustment with your nutrition, exercise, and overall physical activity level. References: Energy Intake & Expenditure (Dieticians Vs Non-Dieticians): https://pubmed.ncbi.nlm.nih.gov/12396160/ Validity of consumer-based activity monitors: https://pubmed.ncbi.nlm.nih.gov/24777201/ NEAT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/#:~:text=NEAT%3A%20a%20component%20of%20total%20daily%20energy%20expenditure&text=Diet%2Dinduced%20thermogenesis%20(DIT)%20accounts%20for%20approximately%2010%2D,content%20of%20consumed%20foods27. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Not Losing Body Fat? Five Mistakes You Could Be Making: https://youtu.be/Y2mLC5WgBso Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Do you struggle with maintaining a healthy lifestyle and achieving your weight loss goals? If so, you’re not alone. Many people find it challenging to stick to a diet and exercise routine, leading to frustration and disappointment. However, there is a solution that can help you reach your ideal weight and improve your overall health: Ideal Performance Keto Gummies.
These gummies are a convenient and delicious way to support your weight loss journey. Packed with powerful ingredients like BHB ketones and green tea extract, Ideal Performance Keto Gummies can help you burn fat, boost your metabolism, and increase your energy levels. Plus, they taste great and are easy to incorporate into your daily routine.
In this article, we will provide a complete overview of Ideal Performance Keto Gummies, including how they work, their benefits, and tips for using them effectively. Whether you’re just starting your weight loss journey or looking to enhance your results, these gummies can be a game-changer for your health and wellness goals.
How Do Ideal Performance Keto Gummies Work?
Ideal Performance Keto Gummies are specially formulated to support ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones like BHB (Beta-Hydroxybutyrate), these gummies help jumpstart ketosis and accelerate fat burning. Additionally, ingredients like green tea extract and MCT oil can further enhance fat loss and support overall health.
When you consume Ideal Performance Keto Gummies, the BHB ketones in the formula are quickly absorbed into your bloodstream, where they can cross the blood-brain barrier and provide your brain with a steady source of energy. This can help reduce brain fog, improve mental clarity, and enhance focus, making it easier to stay on track with your weight loss goals.
Furthermore, the green tea extract in Ideal Performance Keto Gummies is rich in antioxidants and catechins, which have been shown to boost metabolism, increase fat oxidation, and reduce inflammation in the body. This can help support healthy weight loss and improve your overall well-being.
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There are numerous benefits to incorporating Ideal Performance Keto Gummies into your daily routine. Some of the most notable advantages include:
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1. Accelerated Fat Burning: The BHB ketones in these gummies can help your body enter ketosis faster and burn fat more efficiently, leading to increased weight loss and improved body composition.
2. Increased Energy Levels: By providing your body with a steady source of ketones, Ideal Performance Keto Gummies can help boost your energy levels and combat fatigue, allowing you to stay active and alert throughout the day.
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Tips for Using Ideal Performance Keto Gummies
To get the most out of Ideal Performance Keto Gummies, it’s essential to use them as directed and incorporate them into a healthy lifestyle. Here are some tips for maximizing the benefits of these gummies:
1. Follow a Ketogenic Diet: To support ketosis and maximize fat burning, try following a low-carb, high-fat ketogenic diet while taking Ideal Performance Keto Gummies. This can help you achieve faster results and maintain long-term success.
2. Stay Hydrated: Drinking plenty of water is crucial for staying hydrated and supporting your body’s natural detoxification processes. Aim to drink at least eight glasses of water per day while using Ideal Performance Keto Gummies.
3. Get Regular Exercise: Physical activity is essential for supporting weight loss, increasing energy levels, and improving overall health. Try to incorporate a mix of cardio and strength training into your routine for best results.
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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊
