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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media
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Ozempic - the Holy Grail of weight loss or a Devil's Bargain? This episode is more than a debate - it's an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called 'miracle drug' that's been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let's just say they're not pulling any punches. They've taken to social media, podcasts, and anyone who will listen to call out what they claim are her 'misinformed' views. But today, it's face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it! #Ozempic #tirzepatide #weightloss #glp1
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Are you looking to boost your weight loss efforts with advanced formulas? Look no further than Keto ACV Gummies! These delicious gummies are packed with powerful ingredients designed to help you reach your fitness goals faster and more effectively. In this article, we will explore how Keto ACV Gummies can maximize your results and help you achieve the body of your dreams.
Benefits of Using Keto ACV Gummies
Keto ACV Gummies are specially formulated to help you achieve advanced weight loss results. Each gummy is infused with a powerful blend of ingredients, including apple cider vinegar, green tea extract, and BHB ketones. These ingredients work together to boost your metabolism, curb your appetite, and increase your energy levels, making it easier than ever to stick to your weight loss plan.
Apple cider vinegar is known for its ability to promote weight loss by helping to regulate blood sugar levels and reduce fat storage in the body. Green tea extract is a powerful antioxidant that can help speed up your metabolism and promote fat burning. BHB ketones help put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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By combining these ingredients in a convenient gummy form, Keto ACV Gummies make it easy to incorporate them into your daily routine. Simply take a few gummies each day and let the advanced formula do the rest. Say goodbye to messy powders and hard-to-swallow pills – with Keto ACV Gummies, getting the weight loss results you desire has never been easier.
Tips for Maximizing Your Results
To get the most out of your Keto ACV Gummies, it’s important to follow a few key tips. First and foremost, be sure to take the gummies consistently every day. Consistency is key when it comes to seeing results, so make sure to incorporate them into your daily routine.
In addition to taking the gummies regularly, be sure to maintain a healthy diet and exercise routine. While Keto ACV Gummies can help boost your weight loss efforts, they are most effective when combined with a balanced diet and regular physical activity. Make sure to fuel your body with nutritious foods and stay active to maximize your results.
Lastly, be patient and stay positive. Weight loss is a journey, and results may not happen overnight. Stay motivated and focused on your goals, and trust that Keto ACV Gummies are working behind the scenes to help you achieve the body you desire. With dedication and consistency, you will see the results you’ve been dreaming of.
What to Expect from Keto ACV Gummies
When you start taking Keto ACV Gummies, you can expect to experience a variety of benefits. Many users report increased energy levels, improved metabolism, and a reduced appetite when using these gummies regularly. You may also notice that your cravings for unhealthy foods diminish, making it easier to stick to your diet plan.
As you continue to take Keto ACV Gummies, you may start to see changes in your body composition. Many users report a reduction in body fat and an increase in muscle tone after incorporating these gummies into their routine. With consistent use, you can expect to see real results that will help you reach your weight loss goals faster than ever before.
Overall, Keto ACV Gummies are a powerful tool to add to your weight loss arsenal. Whether you’re just starting your fitness journey or looking to break through a plateau, these gummies can help you maximize your results and achieve the body of your dreams. Try Keto ACV Gummies today and see the difference for yourself.
FAQ
Q: How many gummies should I take each day?
A: The recommended dosage for Keto ACV Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.
Q: Are there any side effects associated with Keto ACV Gummies?
A: While Keto ACV Gummies are generally safe for most individuals, some people may experience minor digestive issues when first starting the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Q: Can I take Keto ACV Gummies if I have dietary restrictions?
A: Keto ACV Gummies are suitable for most dietary restrictions, as they are vegan, gluten-free, and non-GMO. However, if you have specific dietary concerns, be sure to check the ingredients list before taking the gummies.
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http://www.shedfatnow.info Fat loss factor by JC Mar 19 2014. I'm pretty sure there are numerous weight loss products you can buy. I suggest you read this before purchasing the program.. I have personally seen numerous videos and ads all promising that you will lose numerous pounds. I would say that most online weight loss products are either over exaggerated or flat out lying to people. There are a few that can be good, HOWEVER if you're like me and you're just looking to find a system that's Real and you don't have to give your life savings to try it. Fat loss Factor is a system i believe can help you lose weight . I'm not promising you the body of a professional model but if you follow the system it will definitely help shed those unwanted pounds and give you the look you've always wanted. Just click the link and get started now! Click here: http://www.shedfatnow.info [email protected]
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Here are the 4 key things you need to do to get to 15% body fat in 2025 naturally. In this video, I give you 4 rules that will help you get to 15% body fat in 2025. No gimmicks, just rules you can apply that will make your journey a lot smoother. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:38 About me 01:27 Rule #1: Realistic Expectations 03:02 Rule #2: Getting straight back on track 05:15 Rule #3: Prepare for it to get harder 06:50 Rule #4: Stop Seeing this as Permanent 08:45 Summary (4 KEY Things to Do to Get to 15% Body Fat,get to 15% body fat,15% body fat,how to get to 15% body fat,how to lose fat,4 ways to get to 15% body fat,15 percent body fat,how to lose body fat,fat loss,weight loss,adam scott fit,body fat loss,how to lose body fat fast,30% body fat to 15%,30% body fat,30 percent body fat to 15 percent body fat,30 to 15 percent body fat,from 30 to 15 percent body fat,get to 15 body fat,how long to 15 percent body fat) #fatloss #15%bodyfat #bodyfat
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PuraDrop Weight Loss Gummies Review: Does It Really Work? In this video, we dive deep into the PuraDrop Weight Loss Gummies to uncover the truth behind their claims. Do they really work for weight loss? ➡️ Get Details Here: https://bit.ly/4gAyu72 Join us as we explore the ingredients, benefits, and real user experiences. We’ll discuss how these gummies fit into your weight loss journey and whether they’re worth your investment. Don’t miss our honest review and tips for maximizing your results! Subscribe for more health and wellness insights! #PuraDrop #WeightLossGummies #PuradropReviews ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 SUBSCRIBE to YouTube Channel HERE: https://bit.ly/33Kvu58 🔔 TURN ON ALL NOTIFICATIONS BELL 🔔 Visit Our Website Here: https://gettingfittoday.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Affiliate Disclaimer: We at BodyBalanceBuzz may receive a small affiliate compensation for products recommended by us. We are in no way medical experts and make these videos for information and entertainment purposes only. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ CHANNEL DISCLAIMER: BodyBalanceBuzz provides general health and fitness information, not a substitute for medical advice. Consult a healthcare professional before making significant lifestyle changes. We're not medical experts, and our content is based on personal experience and research. Use this information at your own risk; results may vary. ********************************************************* Timestamps: 0:00 Introduction: Nearly 45% of adults worldwide are trying to lose weight 0:06 Introduction to Purad Drop: Easier, tastier way to aid in weight loss 0:15 What Are Purad Drop Gummies?: All-natural gummies designed to boost metabolism, curb appetite, and support fat burning 0:32 Key Ingredients: Apple cider vinegar, beetroot powder, and pomegranate powder 1:01 Apple Cider Vinegar Benefits: Fat burning and appetite suppression 1:16 Beetroot and Pomegranate Benefits: Enhanced exercise performance, improved blood flow, and reduced inflammation 1:30 Do the Ingredients Work Together?: Reviewing customer feedback and results 2:02 Safety Considerations: Made with natural ingredients, consult with healthcare providers 2:26 Is Purad Drop Legit?: Not a miracle cure, but a helpful tool in combination with a healthy lifestyle 2:49 Final Thoughts: Combine with diet and exercise for best results, no shortcuts to health 2:56 Call to Action: Like, subscribe, and check out the discount link in the description
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Embracing Change: Trisha Yearwood’s Journey to Health
Trisha Yearwood, a renowned country music artist and television personality, has recently made headlines due to her inspiring 30-pound weight loss journey. Over the years, Trisha has built a solid reputation not only for her melodious voice but also for her delightful cooking and warm personality. Fans have watched her evolve in various ways, and her recent transformation is no exception. With the pressures of fame and the challenges of maintaining a healthy lifestyle, Trisha’s journey stands as a testament to resilience, determination, and the pursuit of balance. This article delves deeply into the multifaceted aspects of Trisha’s health journey, exploring the motivating factors behind her weight loss, the practical steps she took to achieve her goals, and the philosophies that now guide her towards a sustainable and healthy lifestyle.
The driving force behind Trisha’s decision to embark on this health journey is her desire to feel good both physically and mentally. In the world of show business, maintaining an appealing image is often emphasized, but for Trisha, it was about personal comfort and health rather than the pressure of public scrutiny. Over the years, Trisha has openly discussed her struggles with weight and self-image. Her candidness resonates with many, as it highlights the universal challenges individuals face regarding body image and health. This journey began as a personal mission to reclaim her wellness rather than a response to societal expectations.
Trisha’s health journey has not just been about losing weight; it has significantly involved rediscovering herself, which included a reassessment of her physical and emotional well-being. With her busy schedule of touring, hosting her cooking show, and managing her personal life, she recognized the critical need to allocate time for self-care. Throughout this journey, she has shared insights into the importance of cultivating a positive relationship with food, exercise, and self-image, encouraging her fans to embrace changes that lead to overall wellness. Her story serves as a beacon of hope for others who may find themselves in similar situations, illustrating that through dedication, support, and the right mindset, substantial change is achievable.
Understanding the Mindset: Trisha’s Motivation for Change
Before losing 30 pounds, Trisha Yearwood found herself at a crossroads, pondering the direction her health was taking. While she has always been perceived as a beloved entertainer and a prominent figure in culinary circles, the journey to prioritizing her health was crucial. Trisha faced a mental block that many individuals battling with their weight encounter; she had to confront and overcome her own insecurities and misconceptions about health and appearance. This mindset shift became a vital stepping stone in her journey, propelling her toward a healthier path.
To understand Trisha’s transformation, one must grasp the intricate connection between mindset and motivation. Trisha began reading and researching health and wellness, immersing herself in literature that focused on positive body image, the importance of movement, and creating a healthy relationship with food. This knowledge not only empowered her but also helped her develop a more compassionate viewpoint towards herself during her journey. She discovered that motivation stems from the desire to feel good rather than superficial standards or expectations. This internal reflection proved instrumental as she navigated the challenges of change.
Moreover, Trisha sought to involve her loved ones in her journey, believing in the power of community support. Her husband, Garth Brooks, and extended family members motivated her through various lifestyle changes. Trisha’s story embodies the idea of collective effort towards well-being, showcasing that nurturing connections can lead to success. Support played a critical role in providing the encouragement necessary to maintain her momentum, and she highlighted that sharing goals with loved ones could create a powerful support system for anyone seeking change.
The Role of Nutrition: Crafting a Balanced Diet
As Trisha embarked on her weight-loss journey, she quickly recognized that nutrition would play a significant role. Coming from a culinary background, Trisha Yearwood enjoyed cooking and experimenting with flavors. However, she realized that her relationship with food had to evolve to support her health goals. The aim was not to eliminate enjoyable foods but rather to approach them mindfully. This philosophy was critical in reshaping her dietary choices and establishing a sustainable eating plan.
Transitioning to a balanced diet involves more than mere calorie counting; it requires understanding food’s role in overall well-being. Trisha embraced cooking healthier versions of her favorite recipes, finding innovative ways to create flavorful dishes without compromising nutritional value. She advocated for incorporating fresh vegetables, lean proteins, and whole grains, emphasizing that healthier options can be just as satisfying. The incorporation of portion control also became a significant component of her eating strategy, allowing her to enjoy her meals without overindulging.
The psychological aspect of dietary choices was equally important in Trisha’s journey. Instead of viewing her eating habits as ‘good’ or ‘bad,’ she learned to practice mindful eating, encouraging satisfaction from her meals and listening to her body’s hunger cues. This shift enabled her to enjoy food without guilt. Trisha also emphasized the importance of hydration, recognizing that water plays a pivotal role in metabolism and overall health. She taught her followers about the significance of staying hydrated throughout the day, which proved to be beneficial during her weight loss journey.
Physical Activity: Finding Joy in Movement
For Trisha Yearwood, integrating physical activity into her life became an essential factor in her weight-loss journey. Initially, the concept of an exercise regimen felt daunting, particularly with a busy schedule that included performances and her television show. However, she recognized that incorporating movement into her daily routine did not have to resemble traditional workouts. Instead, she sought activities that brought joy and fulfillment, weaving physical activity into her lifestyle seamlessly.
Trisha explored various forms of exercise, including dance, walking, and outdoor activities, prioritizing what made her feel good. This perspective allowed her to approach fitness with enthusiasm rather than obligation. She often shared how she could have fun while being active, breaking away from conventional views that exercise must be rigorous or unenjoyable. This mindset shift resulted in a more consistent approach to movement as she engaged in activities that energized her and sparked joy.
<pMoreover, Trisha encouraged social connectivity through exercise. She often invited friends and family to join her in physical activities, using those moments as opportunities for bonding and support. Whether through group walks, dance-offs in the living room, or hikes through nature, Trisha emphasized that finding companions in these experiences makes the journey of health much more enjoyable. By sharing these moments with loved ones, the journey transformed into a shared adventure, thus increasing accountability and enhancing motivation.
Living Authentically: Trisha’s New Philosophy
As Trisha Yearwood completes her weight loss journey, she embraces a broader philosophy—living authentically. The transformation has not just been about the physical aspects but rather a profound lifestyle change anchored in self-acceptance and compassion. Trisha often reflects on the importance of authenticity in her life, encouraging her followers to embrace their unique paths toward health without societal pressure. This new perspective allows her to inspire others to value their individual experiences regardless of where they are on their health journey.
Living authentically also means recognizing that health is a lifelong journey, one that includes setbacks and triumphs. Trisha openly discusses moments of temptation and struggle, revealing that perfection is not the ultimate goal. Instead, she emphasizes progress and the importance of resilience. This attitude fosters a more realistic and nurturing approach to lifestyle changes, enabling others to feel empowered to pursue their goals without feeling defeated by occasional hurdles.
In the end, Trisha Yearwood’s journey has become a testament to what it means to celebrate one’s body and make conscious choices that reflect personal values. With her leadership, she advocates for self-love and acceptance as integral components of well-being. By accepting herself as she is and pursuing lasting change, Trisha sets an example for many, cementing her role as not just a talented entertainer but a relatable figure in the realm of health and wellness.
Reflecting on Trisha’s Journey: Common Questions and Insights
Trisha Yearwood’s health and wellness journey has raised many questions among fans and admirers alike. As individuals follow her story, they seek to understand how she managed to achieve such remarkable changes in her life and what advice she may have for those on similar paths. Firstly, many wonder about the initial steps she took to kickstart her transition to a healthier lifestyle. Trisha shares that the critical factor was establishing a personal motivation to make a change, concentrating on her well-being rather than external pressures.
Furthermore, individuals often inquire about the balance between her culinary passion and healthy eating. Trisha provides insight into curating nutritious recipes without sacrificing flavor. By focusing on wholesome ingredients and mindful preparation techniques, she demonstrates that healthy eating can be enjoyable and fulfilling. This philosophy resonates with those who fear that wellness may compromise their love for food, breaking down barriers to a healthier lifestyle.
<pLastly, a common question pertains to how she maintains her motivation and accountability over time. Trisha emphasizes the power of goal setting and adjusting expectations as needed. She encourages her followers to celebrate small victories and find joy in the journey. Engaging with supportive communities, whether through social media or personal networks, creates an ongoing source of encouragement that fuels motivation. By sharing her journey openly, Trisha not only invites followers to join her adventure but also reinforces the idea that every step taken toward better health deserves recognition.
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Java Burn Review (⚠️honest opinion!!❌)java burn reviews ✅Java Burn official website👇👇 https://2ab5355tpcka24m4ckcz5qrw34.hop.clickbank.net **Hello, everyone!** Welcome to this channel! Today, we have some content that's really trending and might be exactly what you were looking for. We're going to talk about **Java Burn** – a supplement that's gaining a lot of attention. Is it all it’s cracked up to be? Stay tuned as we dive into that now! **What is Java Burn?** Java Burn is a powdered dietary supplement designed to enhance fat burning and boost your metabolism. The concept is quite simple: you mix this powder into your coffee, and according to the manufacturers, it helps to maximize the effects of coffee by promoting greater calorie burning. It’s a blend of natural ingredients aimed at speeding up the weight loss process. **How Does It Work?** Java Burn works with a patented formula that combines several natural ingredients, such as caffeine, L-theanine, and antioxidants. These components work together to improve metabolic efficiency and amplify the energy you already get from coffee. The result? More energy, less hunger, and a more effective fat burn. **Benefits of Java Burn** Let’s take a closer look at the benefits that Java Burn promises: 1. **Boosts Metabolism**: The main promise of Java Burn is to speed up metabolism, helping your body burn calories more quickly and efficiently. 2. **Increases Energy and Focus**: The combination of caffeine and L-theanine not only aids in calorie burning but also provides a boost in energy and focus. This can be especially advantageous for those engaging in more intense workouts. 3. **Appetite Control**: Java Burn may help reduce feelings of hunger and cravings between meals, which can be useful for those trying to maintain a more controlled diet. 4. **Improved Workout Performance**: With increased energy and a faster metabolism, many users report better performance during workouts, which can aid in weight loss and muscle toning. 5. **Flavorless Formula**: The product is a powder and doesn’t alter the taste of your coffee, which is great for those who don’t want to change their morning routine. **Who is It For?** Java Burn is intended for people who want to accelerate their weight loss process and improve their overall health. If you’re already committed to a balanced diet and exercise regimen, Java Burn could be a powerful addition. However, if you have specific health conditions or are taking other medications, it’s always a good idea to consult a doctor before starting any supplement. **Important Alert!** **Attention!** To ensure you're purchasing an authentic product and to avoid fraud, **buy Java Burn only from the official website**. There are many sites and sellers that might offer counterfeit or unauthorized products. On the official site, you’ll have access to guarantees, customer support, and accurate product information. You can find the link to the official site in the description below. Click there to make your purchase safely and enjoy all the benefits Java Burn has to offer. So, did you like the video? If you found the information useful, give us a **like**, subscribe to the channel, and hit the notification bell so you don’t miss any new content. Have any questions or experiences with Java Burn? Leave a comment below and share with us! See you next time and thank you so much for watching!
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Dr. Honaker talks about weight loss medication and which types you should be looking for if you are trying to lose weight and which ones to stay away from.
