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GLP-1 drugs are making headlines for weight loss, but Marathon Health recommends a holistic approach. Providers help support lifestyle modification through health coaching, behavioral health services, support programs and chronic condition programming to assist members in their weight loss journey.
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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/
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Durante los últimos 30 días, eliminé casi todos los carbohidratos de mi vida: pan, arroz, pasta, fruta… incluso algunas verduras. ¿Por qué? Porque decidí hacer la famosa dieta keto. ¿Funciona de verdad o es solo otro mito de internet? Hoy te cuento mi experiencia real, lo que sentí, lo que aprendí y… lo que nadie te cuenta. ¡Vamos allá!
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Curious about peptide therapy for weight loss? In this video, resident physicians at Chicago Arthritis, Dr. Siddharth Tambar and Leah Brown, PA-C answer all your questions about semaglutide and tirzepatide. How they work, who qualifies, expected results, side effects, and more. Learn how these cutting-edge treatments help with appetite control, weight management, and even conditions like osteoarthritis. Watch now to get expert insights and see if peptide therapy is right for you! Visit www.ChicagoArthritis.com for more details. #WeightLoss #PeptideTherapy #Health #ChicagoArthritis #Semaglutide #Tirzepatide #MedicalWeightLoss - At Chicago Arthritis and Regenerative Medicine, our mission is to improve your pain and function, allowing you to do the activities you enjoy with the people you care about. This is accomplished with various nonsurgical modalities to treat musculoskeletal and orthopedic conditions, including using your own blood and stem cells to treat arthritis, tendinitis, injuries, and back pain. Our goal is to educate people on the complexity of what is causing their pain into understandable concepts. We then apply tried and true medical principles with the most state-of-the-art nonsurgical treatments available. #chicagoarthritis #regenerativemedicine #rheumatology Learn more at: ChicagoArthritis.com Facebook.com/ChicagoArthritis Instagram.com/chicagoarthritis/ Twitter.com/chiarthritis Linkedin.com/in/siddharth-tambar-04021413
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Diet - Make a second love early in the morning = two kilometers jogging! If you can not do exercise in the morning ? It does not matter, because you can do exercise in the bed. Sex is pleasure, but sex is also a large consumption of physical movement. One sex, the equivalent of two kilometers of jogging. Sex can reduce the waist and belly calories. Especially it is in the early morning, when the body's carbohydrate stores have been depleted, the body began to get energy from the fat layer, the fat soluble, so at this time of day to lose weight in this way is very effective. more about ....http://www.ondietplan.com
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📱 Poco F7 5G India Launch:
Poco is all set to launch the Poco F7 5G smartphone in India today, featuring a massive 7,550mAh battery. The launch event will be live streamed at 5:30 PM IST on Poco’s official YouTube channel, with the phone available exclusively on Flipkart.
💊 Novo Nordisk Launches Wegovy in India:
Danish pharmaceutical giant Novo Nordisk has launched its much-anticipated anti-obesity drug Wegovy in India. The drug is approved for chronic weight management and helps reduce the risk of major cardiovascular events, marking a significant step in addressing obesity-related health concerns in the country.
📍 Locations: India | New Delhi
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