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If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 9 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Whenever you eat food the calories and nutrients that you take in are used to power your brain, repair broken down muscle tissue and provide energy for all your cells and organs to function. However, once your basic energy needs are met, all excess calories are then converted to fat that is stored around various places throughout the body especially around the stomach, love handles, and hips. while this whole process does follow the basic principles of calories in versus calories out, there are certain foods that are more likely to lead to the overconsumption of calories and in turn more fat storage. So I want to go over 9 of the most highly fattening foods that you should definitely limit if you want to maintain a flat stomach. And the number one food or beverage, I should say, that's highly fattening is soda. In fact, Soda is a much bigger problem than you might think. The average American consumes 270 calories of added sugars every day, and most of these extra calories come from drinking soda. These liquid sugars end up adding up to almost 1900 extra calories per week, which is about equivalent to the number of calories you would burn if you run 12 to 15 miles. So that's going to be tough to burn off to say the last. And the problem with sugary calories is that they're ineffective at satisfying hunger and so they typically end going on top of the calories people already consume. (1) That’s why people that drink soft drinks and other sugary beverages tend to weigh more than those who don’t, as shown by two systematic reviews. (2) So for that reason, I recommend that you replace soda with healthy beverages like (sparkling) water, tea, or coffee. You can also add some artificial sweeteners like stevia if you crave that sweet taste because Various studies show that substituting sugary foods and drinks with artificially sweetened alternatives lowers calorie intake and aids weight loss. (3) And most human studies indicate that artificial sweeteners are generally safe when the maximum recommended amount isn't exceeded. (4) So two to three packets of stevia per day should be okay, but don't go overboard as having too much can enhance sugar cravings. Next is beer. That's right the term "beer belly" exists for a reason - because beer is one of the beverages that are most likely to cause you to gain excess pounds. There are a number of reasons why beer is likely to make you pack on weight. First of all, alcohol is converted to acetate in the body, mostly in the liver, and as acetate enters your blood, fat burning becomes highly suppressed throughout your entire body. (5) As a result, the fatty acids that you eat are much more likely to be stored as body fat instead of being burned off. On top of that acetate itself can also be converted into fat. Another issue with drinking alcohol, in general, is that it's often paired with high-fat junk food like pizza, or late-night McDonald's trips. And the excess calories from drinking alcohol don't seem to fill you up at all. Contrary to protein, carbs, and fats, alcohol doesn’t suppress appetite, but instead, it may even increase it. For example, in a recent 2019 systematic review and meta-analysis, the researchers concluded that adults don't compensate properly for the number of alcohol calories they take in by eating less. On the contrary, a relatively small amount of alcohol can lead to an increase in food consumption (6). Now, when you compare alcoholic drinks, beer is one of the most likely alcoholic beverages to cause fat gain. That’s because, as a general rule, beer contains 150 calories per drink while wine contains 125 and hard clear liquors contain about 100 calories. Moving on we have croissants. Now croissants are tricky because they don't look that bad calorie-wise. But back in 1995, a group of researchers wanted to see which foods are most satiating. (7) To do that, they evaluated 38 foods, separated into six categories (fruits, bakery products, snacks, carb-rich foods, protein-rich foods, and breakfast cereals. (8) Each of the foods was fed to groups of people in portion size of about 240 calories. After that, the scientists took a satiety rating from the participants every 15 minutes over a total of 120 minutes. (9) Then, after 120 minutes, they were free to eat as much as they wanted from a standard range of foods and drinks. To evaluate how satiating each food was, the scientists calculated what they called the "satiety response curve" for each group, which...
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For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Apple Oats Smoothie - https://youtu.be/LeXsTUBV6l8 Smoothie (Apple Peanut Butter) - https://youtube.com/shorts/Xeisiw2lW6s Smoothies - https://youtu.be/WOd43t9gQ84 paneer sandwich https://www.youtube.com/watch?v=xK6oIYLW9Q0 Mint Lassi - https://www.youtube.com/watch?v=ABYsG63HQyk Moong Dal chilla - https://www.youtube.com/watch?v=tB0i43gUx8c Besan chilla - https://www.youtube.com/watch?v=EcBfG-OiB7E =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://eatmorelosemore.in/ #EatmoreLosemore #weightloss #dietplan #weightlossdiet #flatbelly Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Exercise to lose belly fat at home part 222#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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There’s no denying the popularity of the Keto diet these days. With its promise of quick weight loss and improved energy levels, many people are turning to this low-carb, high-fat diet to achieve their health and fitness goals. But what if there was a way to enhance the benefits of the Keto diet even further?
Enter Luxe Keto ACV Gummies. These gummies combine the power of Keto with the benefits of apple cider vinegar (ACV) to create a powerful, all-natural supplement that can help you reach your weight loss goals faster. But did they make the cut on Shark Tank, the hit TV show where entrepreneurs pitch their products to a panel of wealthy investors? Let’s find out.
The Pitch
When the founders of Luxe Keto ACV Gummies stepped onto the Shark Tank stage, they were confident in their product. They explained how the gummies are made with only the highest quality ingredients, including organic ACV, to help support weight loss, boost metabolism, and improve digestion. The Sharks were intrigued, but they wanted to see some proof.
The founders didn’t disappoint. They shared testimonials from customers who had seen incredible results after incorporating Luxe Keto ACV Gummies into their Keto diet. From increased energy levels to faster weight loss, the gummies seemed to be delivering on their promises. With sales on the rise and a growing customer base, the Sharks began to see the potential for this product.
But the Sharks were still skeptical. They questioned the founders about the science behind the gummies and whether they had any clinical studies to back up their claims. The founders were prepared, presenting research that supported the use of ACV for weight loss and explaining how their gummies were specifically formulated to maximize the benefits of both Keto and ACV.
The Deal
After much deliberation, the Sharks made their decision. They saw the potential for Luxe Keto ACV Gummies to become a successful product in the health and wellness market, and they wanted to be a part of it. The founders walked away with a deal that would help them take their product to the next level and reach even more customers looking to improve their health with the Keto diet.
Overall, the founders of Luxe Keto ACV Gummies had a successful pitch on Shark Tank. They were able to convince the Sharks of the value of their product and secure a deal that would help them grow their business. With the support of the Sharks, Luxe Keto ACV Gummies are poised to become a staple in the Keto community, helping more people achieve their health and fitness goals.
FAQ
1. Are Luxe Keto ACV Gummies safe to use?
Yes, Luxe Keto ACV Gummies are made with all-natural ingredients and are considered safe for most people to use. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.
2. How do Luxe Keto ACV Gummies work?
These gummies work by combining the benefits of the Keto diet with the power of apple cider vinegar. The Keto diet helps your body enter a state of ketosis, where it burns fat for energy, while ACV can help support weight loss, digestion, and metabolism.
3. Where can I purchase Luxe Keto ACV Gummies?
You can purchase Luxe Keto ACV Gummies directly from the official website or through select online retailers. Be sure to buy from a reputable source to ensure you’re getting a genuine product.
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