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Burn belly fat at home - no equipment needed. Get rid of belly fat once and for all! This belly fat workout is beginner friendly and easy to follow along. ❤️ Subscribe Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 😄 💌 For business and sponsorship opportunities please contact [email protected] Most people can do this workout everyday with no problems but always check with your doctor if you have questions or concerns! Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 💝💝💓💓💕💕❤️❤️ 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts - Body fat burning workout -things to help you get an aesthetic physique And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, kayla, kayla itsines, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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Dr. Malene Ingram discusses all the resources patients have access to throughout their Bariatric Surgery process.

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Doctor Juan Rivera’s Keto Revolution: A Doctor’s Perspective is a revolutionary approach to weight loss and overall health that has been gaining traction in recent years. The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight, improve energy levels, and even reverse certain health conditions. Doctor Juan Rivera, a renowned cardiologist, has embraced the keto diet and has been promoting its benefits through his book, Doctor Juan Rivera’s Keto Revolution.

Understanding the Keto Diet

The keto diet is based on the principle of putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can transition their bodies into a fat-burning mode. This shift in metabolism can lead to rapid weight loss and improved energy levels, making the keto diet an attractive option for many people looking to improve their health.

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One of the key components of the keto diet is the consumption of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and help to keep individuals feeling full and satisfied. Additionally, the keto diet emphasizes the importance of eating high-quality protein sources, such as grass-fed meats and wild-caught fish. By focusing on nutrient-dense foods, individuals can ensure that they are nourishing their bodies while still achieving their weight loss goals.

Another aspect of the keto diet is the restriction of carbohydrates, particularly refined sugars and grains. By minimizing carbohydrate intake, individuals can lower their blood sugar levels and reduce insulin resistance. This can have a number of health benefits, including improved blood sugar control, reduced inflammation, and lower risk of chronic diseases such as diabetes and heart disease.

The Benefits of Doctor Juan Rivera’s Keto Revolution

Doctor Juan Rivera’s Keto Revolution takes the principles of the traditional keto diet and applies them in a practical and user-friendly way. Dr. Rivera breaks down the science behind the keto diet, explaining how it works and why it can be effective for weight loss and overall health. He also provides practical tips and meal plans to help individuals get started on their keto journey.Will Crisps Make You Fat Fitness Health Fatloss Weightloss

One of the key benefits of Doctor Juan Rivera’s Keto Revolution is its focus on whole, nutrient-dense foods. Dr. Rivera emphasizes the importance of eating real, unprocessed foods to support overall health and well-being. By following his recommendations, individuals can ensure that they are getting essential nutrients while still achieving their weight loss goals.

Another advantage of Doctor Juan Rivera’s Keto Revolution is its emphasis on sustainable weight loss. Unlike fad diets that promise quick results but are difficult to maintain long-term, the keto diet is a lifestyle change that can be sustained over time. By following Dr. Rivera’s guidelines and making simple changes to their eating habits, individuals can experience lasting weight loss and improved health.

Common Questions About Doctor Juan Rivera’s Keto Revolution

Is the keto diet safe for everyone?

The keto diet may not be suitable for everyone, particularly individuals with certain medical conditions such as diabetes or kidney disease. It is important to consult with a healthcare provider before starting any new diet plan to ensure that it is safe and appropriate for your individual needs.

Can you achieve weight loss on the keto diet without exercise?

While exercise can certainly enhance weight loss results on the keto diet, it is possible to lose weight without regular physical activity. The key to weight loss on the keto diet is maintaining a calorie deficit, which can be achieved through diet alone. However, incorporating exercise into your routine can help to maximize results and improve overall health.

How long does it take to see results on the keto diet?

Individual results may vary, but many people report seeing initial weight loss within the first few weeks of starting the keto diet. Typically, individuals can expect to see significant results within the first three to six months of following the keto diet, depending on their adherence to the plan and individual metabolism.

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Please hit that red SUBSCRIBE button! Get My Recommended Groceries Delivered with Thrive Market - 25% off Your First Order: http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/19056576/ https://pubmed.ncbi.nlm.nih.gov/22378725/ https://pubmed.ncbi.nlm.nih.gov/27174467/

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In this video, obesity experts Holly Lofton, MD, and Marina Kurian, MD, discuss how clinicians can use the new weight loss medications to improve their patients' outcomes after bariatric surgery. https://www.medscape.com/viewarticle/996479?src=soc_yt -- TRANSCRIPT -- Holly Lofton, MD: Hello. I'm Dr Holly Lofton. I'm an obesity medicine specialist at NYU Langone Health in Manhattan. Today I have a special guest, Dr Marina Kurian, who is a clinical professor of surgery at NYU Langone Health and the president of the American Society for Metabolic and Bariatric Surgery. Welcome, Dr Kurian. Marina Kurian, MD: Thank you so much for having me. Holly. Thank you. Lofton: Today, I want to discuss a very hot topic, which is the combined use of bariatric surgery and antiobesity medications, because we know there are so many different modalities that are being used to treat overweight and obesity right now. Those include lifestyle interventions, antiobesity medications, and bariatric metabolic surgery. However, some patients need multiple modalities to achieve success. I want to ask you first: What are some of the more common metabolic bariatric surgeries that are performed today? Kurian: I'd say the two most common currently in the United States are the sleeve gastrectomy and the Roux-en-Y gastric bypass. In the sleeve gastrectomy, we remove a portion of the stomach, whereas in the gastric bypass, we make the stomach small and then reroute the intestines — so we don't remove any stomach in that procedure. With the sleeve gastrectomy, we expect patients to lose about 30%-35% of total body weight. And with the bypass, it can be slightly more — maybe 35%-40% of total body weight. Lofton: Have you seen patients who don't achieve this expected weight loss? Kurian: Absolutely. And when that occurs, something that we both do in our practices is to add antiobesity medication to that regimen. But first, of course, I look to see what type of diet they're on, what their caloric intake is, and what is their level of activity before I just say, "Hey, take this medication." Lofton: What would you say are other potential benefits of using antiobesity medications after bariatric surgery vs a revisional surgery or a second metabolic or bariatric surgery? Kurian: It's a complex answer. Some of the benefits obviously are if the medication can get the patient to their goal, then we're saving them an operation. I frequently do this with my patients first to see if they really would benefit from a revision. I'll start them on medication after their initial bariatric surgery to see how well they do with dietary modification and behavioral modification. And then I add the medication as well. If they lose enough weight, they don't need a bariatric revision. But if they don't lose or there's some other reason — like sometimes it's about access to the medications — then I will consider them for a revisional procedure, depending on what their initial operation was, of course. Lofton: Is there scientific evidence that antiobesity medications are better for patients after bariatric surgery than, say, just seeing a dietitian to get more results? Kurian: Absolutely. As you know, and I believe you've written some of that literature, there are plenty of articles out there that look at the use of antiobesity medications vs lifestyle change and dietary changes. Antiobesity medication along with that will really have the maximum results for patients. This is if they have weight recurrence after the initial procedure, or if they have inadequate weight loss and they're not following the trajectory that I usually feel that they should be on — based on my experience with so many patients. Lofton: That's a really good point, and I want to talk more about that for the audience. If you're a primary care physician and you're seeing someone with a previous bariatric surgery, even if it was 5 or 10 years ago, a very common practice was to refer them to a dietitian and have them log and track calories and things like that. But if the evidence is stating that they may be better managed by either seeing their bariatric surgeon for medication or revisional options, or seeing an obesity medicine specialist or even the primary care doctor prescribing medications, if the evidence is there, then that may change some of the current practices and help our patients get more success. Kurian: I think that's absolutely true. If you look at the landscape of obesity treatments that are out there, because we've had so many medications added to our arsenal, I know that many of our colleagues around the country are getting more familiar with using them in patients. I think the key to it is to try to identify who would benefit, and it is completely appropriate for the patient to be evaluated for the use of antiobesity medication, even if they've had surgery. https://www.medscape.com/viewarticle/996479?src=soc_yt