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This is the 4 step framework that has helped me lose 40lbs and keep them off! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 To get the rest of the tools and lessons in this mini course join below for FREE👇 https://www.chelseamae.com/kickstarter-youtube These are the 4 principles we covered: Principle 1. Understand calorie density Principle 2. Eat mostly foods under 600 calories per pound Principle 3. Lower calories, increase fullness Principle 4. Use the hat’s framework to build your meals 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight

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Keto Oprah Winfrey: Exploring Oprah’s Advocacy for the Keto Diet

Shark Tank is known for spotlighting innovative products and entrepreneurial success stories, and the keto diet trend is no exception. Several entrepreneurs have pitched their keto-friendly products on the show and have seen tremendous success as a result. From snacks to supplements, these keto products have not only captured the interest of the Sharks but also the hearts of consumers looking to maintain a keto lifestyle. Let’s take a closer look at some keto success stories from Shark Tank and how these entrepreneurs achieved their goals.

Keto Success Story 1: Nui Cookies

Nui Cookies are low-carb, keto-friendly cookies that were pitched on Shark Tank by founders Kristoffer Quiaoit and Victor Macias. The duo secured a deal with investor Alex Rodriguez, and their business has since skyrocketed. Nui Cookies come in a variety of flavors and are made with high-quality, natural ingredients, making them a popular choice among keto dieters looking for a sweet treat without the guilt.

Quiaoit and Macias attribute their success to their dedication to creating a delicious product that fits seamlessly into the keto lifestyle. They have built a strong and engaged community of customers who appreciate their commitment to quality and transparency. Nui Cookies have become a staple in the keto community and continue to grow in popularity.

With the support of their Shark Tank deal, Quiaoit and Macias have been able to expand their product line and reach a wider audience of keto enthusiasts. They have also focused on building partnerships with retailers and e-commerce platforms to make Nui Cookies more accessible to consumers across the country.

Keto Success Story 2: Peak Yogurt

Peak Yogurt is a high-protein, low-sugar yogurt that was featured on Shark Tank and caught the attention of investor Mark Cuban. Founders Evan Sims and Brad Schultz created Peak Yogurt to provide a keto-friendly yogurt option for health-conscious consumers. The brand has since gained a loyal following and continues to thrive in the competitive dairy market.

Sims and Schultz emphasize the importance of using simple, wholesome ingredients in their products to appeal to keto dieters who prioritize clean eating. They have leveraged their Shark Tank exposure to increase brand awareness and expand their distribution channels. Peak Yogurt is now available in stores nationwide and has become a go-to choice for keto followers seeking a nutritious and delicious snack.

By staying true to their mission of creating a high-quality product that aligns with keto principles, Sims and Schultz have been able to differentiate Peak Yogurt from other yogurt brands on the market. Their commitment to transparency and customer satisfaction has helped them build a strong foundation for future growth and success.

Keto Success Story 3: Keto Chow

Keto Chow is a meal replacement shake that was showcased on Shark Tank by founder Chris Bair. The convenient and customizable shakes have become a favorite among keto enthusiasts looking for a convenient and delicious way to stay on track with their diet goals. Bair’s pitch on Shark Tank impressed investor Kevin O’Leary, who saw the potential for Keto Chow to disrupt the meal replacement market.

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Since appearing on the show, Keto Chow has experienced rapid growth and a surge in demand from consumers seeking a convenient and nutritious meal option. Bair’s focus on using high-quality ingredients and innovative flavors has set Keto Chow apart from other meal replacement products on the market. The brand continues to innovate and expand its product line to meet the evolving needs of the keto community.

By leveraging the exposure and resources gained from Shark Tank, Bair has been able to scale his business and establish Keto Chow as a leading player in the keto meal replacement category. The brand’s commitment to quality and customer satisfaction has resonated with consumers, leading to a loyal customer base and sustained success in the competitive health and wellness industry.

Keto Success Story 4: Fat Snax

Fat Snax is a line of keto-friendly snacks that was pitched on Shark Tank by founder Jeffrey Frese. The brand offers a variety of low-carb cookies and crackers that cater to consumers following a keto diet. Frese’s innovative approach to creating tasty snacks that align with keto principles caught the attention of investor Barbara Corcoran, and Fat Snax has since become a household name in the keto community.

Frese’s commitment to using high-quality, natural ingredients in his products has been a key factor in Fat Snax’s success. The brand’s dedication to providing delicious and convenient snack options for keto dieters has resonated with consumers seeking indulgent treats without compromising their dietary goals. Fat Snax has expanded its product line to include a range of flavors and formats to meet the diverse preferences of its customers.

With the support of Shark Tank, Frese has been able to scale Fat Snax and expand its distribution reach to a wider audience of keto enthusiasts. The brand’s commitment to transparency and customer satisfaction has earned it a loyal following and a competitive edge in the crowded snack market. Fat Snax continues to innovate and adapt to the evolving needs of the keto community, solidifying its position as a top choice for guilt-free snacking.

Keto Success Story 5: Wild Earth

Wild Earth is a plant-based pet food company that was featured on Shark Tank by founder Ryan Bethencourt. While not specifically a keto product, Wild Earth’s innovative approach to pet nutrition aligns with the principles of a healthy, low-carb diet. Bethencourt’s pitch on Shark Tank impressed investors Mark Cuban and Arlan Hamilton, and Wild Earth has since become a leader in the plant-based pet food industry.

By focusing on clean, sustainable ingredients and a commitment to animal welfare, Wild Earth has captured the hearts of pet owners looking for a healthier alternative to traditional pet foods. The brand’s mission to revolutionize the pet food industry with innovative, plant-based options has resonated with consumers seeking to provide their furry companions with a diet that supports their overall health and well-being.

Will Situps Help Me Lose Weight Exercise Physiologist Stephanie Rejc Explains

With the support of their Shark Tank deal, Bethencourt and the Wild Earth team have been able to grow their business and expand their product line to offer a wider range of plant-based pet food options. The brand’s dedication to quality and sustainability has set it apart in the competitive pet food market and solidified its position as a top choice for pet owners seeking a nutritious and environmentally friendly option for their beloved pets.

In conclusion, these keto success stories from Shark Tank demonstrate the power of innovation, dedication, and strategic partnerships in building successful brands in the competitive health and wellness industry. By staying true to their vision and prioritizing the needs of their customers, these entrepreneurs have been able to achieve remarkable success and make a lasting impact on the keto community. As the keto trend continues to gain momentum, we can expect to see more innovative products and inspiring success stories emerge from the Shark Tank stage.

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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth

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