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🔥 Struggling to lose weight no matter how hard you try? Discover the game-changing WeightSmart Tonic that supports metabolism, boosts energy, and helps you finally achieve your weight loss goals! In this video, I share my story of how this amazing product transformed my journey. Whether you're tired of fad diets or endless workouts with no results, this tonic might be the solution you've been looking for. ✨ Key Benefits of WeightSmart Tonic: ✔️ Boosts metabolism naturally ✔️ Improves energy and focus ✔️ Supports healthy weight management 🎯 Ready to take the next step? Check out the product here: https://bio.site/Wellness.Wave 👉 Don't forget to like, comment, and subscribe for more tips, reviews, and health hacks! 💡 #WeightLossJourney #FitnessMadeSimple #WeightSmartTonic #HealthyLiving #MetabolismBoost

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💉 What is GLP-1 and should you be taking it? In this video, we break down everything you need to know about GLP-1 receptor agonists — the trending medications behind weight loss drugs like Ozempic, Wegovy, and Mounjaro. 🎯 We cover: ✅ What GLP-1 actually is and how it works in the body ✅ The pros and cons of using GLP-1 for weight loss ✅ Who it’s designed for — and who should avoid it ✅ What happens when you stop taking GLP-1 ✅ Natural alternatives and lifestyle considerations ✅ How we approach sustainable fat loss at Fitagain, especially for people over 40 and 50 ⚠️ This video is for educational purposes only and is not medical advice. Always consult your GP before starting any medication. 🏋️‍♀️ At Fitagain, we specialise in helping people over 40 and 50+ achieve lasting weight loss, improve strength, and feel confident in their bodies again — without fads or quick fixes. 👉 Learn more or book your free consultation: www.fitagain.co.uk 📲 Follow us on Instagram: @fitagain.uk 📍 Based in the Devon countryside 🔔 Subscribe for weekly advice on weight loss, strength training, and health over 50. #GLP1 #Ozempic #Wegovy #WeightLossOver40 #GLP1Explained #fatlossover40 #MenopauseWeightLoss #fitagain #fitnesseducation #SustainableWeightLoss #seniorfitness #devon #personaltrainer #healthyliving #fatlosstips

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If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video, we’re going to reveal everything you need to know about the GOLO (go low) diet and find out if it can really help you lose weight and if their diet pill, Release, actually works. You seem to be eating healthily. And exercising regularly. But can’t seem to shed those extra pounds! Well, it may be your insulins levels that are out-of-whack stopping you from losing weight. That’s what the GOLO (go low) diet claims anyway. But is this diet actually effective for weight loss and is it safe? Stay tuned to find out my thoughts on it as a registered nutritionist. 00:00 - Intro 00:31 - What is the GOLO (go low) Diet? 02:14 - How does the Release supplement work? 02:53 - Can you lose weight on the Golo Diet? 05:01 - Should you try the Golo diet? 05:51 - All Things Nutrition Review Golo Diet #golodiet #weightloss #AllThingsNutrition ••••••••••••••••••••••••••••••• WATCH LIST: Foods To Eat & Avoid On The GOLO Diet - https://youtu.be/1v-z-biKOZw ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 •••••••••••••••••••••••••••••••

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How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However, opinions regarding how much protein you need vary. Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to 54 grams per day for an 150 pound sedentary person or 65 grams per day for an 180 pound sedentary person: This may be enough to prevent deficiency, but the amount you need depends on many factors, including your activity level, age, muscle mass, physique goals, and overall health. This article examines the optimal amounts of protein and how lifestyle factors like weight loss, muscle building, and activity levels factor in. What is protein, and why is it important? Protein is essential to good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up. But the message the rest of us often get is that our daily protein intake is too high. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day. Protein: Is more better? For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plant and animal sources. But is that too much? For some people, there may be potential benefits of higher daily protein intake to preserve muscle mass and strength. How and when you consume protein might also influence its effectiveness. Some studies described in the summit reports suggest that protein is more effective if you space it out over the day’s meals and snacks, rather than loading up at dinner like many Americans do. On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles. But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. All over your local gym, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but can you overdo it? Let’s take a look and find out. How much protein should I be consuming? According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. Can I eat an all-protein diet? Yes, technically you could. But it wouldn’t be good for you. (We’ll explore that more in a moment.) But basically, you should aim for anywhere between 10%-35% of your calories coming from protein. So if your body requires 2,000 calories per day, 200-700 calories should come from protein. How do exercise and dieting affect protein intake? The short answer is the more you exercise and burn calories, the more protein you can healthily eat. In fact, protein is great for weight loss because protein-rich foods leave you feeling much more full than fat and carbs. But all things in moderation — you can still gain weight when overeating protein, just like any other food. Remember to focus on calories in versus calories out — your body will only process or convert a certain percent of what you eat into energy.

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Unlock the full fat-burning potential of your fasted cardio with Yohimbine! In this video, I break down everything you need to know about using Yohimbine effectively—how it works, the best dosage, when to take it, and how to avoid common side effects. If you’re serious about maximizing your fat loss, this is a must-watch. Hashtags: #Yohimbine #FatBurning #FastedCardio #FatLossTips #YohimbineHCL #WeightLossJourney #CardioHacks #BurnFatFast #FitnessTips #WeightLossTransformation #FitnessMotivation #Supplements #WorkoutSupplements #ShreddingSeason #NaturalFatBurner #FitnessJourney #Bodybuilding #LeanPhysique #GetShredded #PreWorkoutSupplements #CardioForFatLoss #HealthSupplements #SupplementsGuide #BurnStubbornFat #YohimbineBenefits #bodybuilding #buildingmuscle #deadlifts #fitfam #fitnessaddict #fitnesschallenge #fitnessjourney #fitnessjourney2025 #fitnessmotivation #getstronger

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Just because you are on a diet, doesn't mean you can't enjoy a delicious Italian meal. So, live a little, and work your way through these healthy pasta recipes for weight loss. These tasty easy pasta recipes are the perfect guilt-free way to shed those extra pounds. Pasta alone doesn’t make you fat. If you’ve ever been to Italy, you may have marveled at how Italians maintain their slim figures when they consume carb-laden dishes on a daily basis. Here’s the deal: They use simple, wholesome and fresh ingredients, and they keep things small. Try one of these 3 Healthy Pasta Recipes For Weight Loss I hope you like all the recipes ♡ 1 Broccoli and chiken pasta recipe 290 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 3 cherry tomatoes, sliced in half 1 tsb olive oil 1/4 cup red onion, diced 1/2 cups broccoli, sliced into small pieces 1/4 cup yellow pepper, diced 1/2 cup shredded chicken breast (boiled) 1/8 tsp dried oregano 1 tsp dried parsley 1 tbsp water ground black pepper and salt Preparation First, cook your pasta by following the directions on the back of the box. Heat olive oil on a large nonstick skillet over over low heat. Add onion, cook and stir until onion is tender, add yellow pepper, broccoli, 1 tbsp of water, salt, black pepper, dried origano garlic powder, cover and simmer until vegetables are tender 2 to 4 minutes. uncover and add parsley, shredded chicken breast, cooked pasta, cherry tomatoes. cook and stir for 1 minutes and serve. 2 Turkey spinach pasta 280 calories (1 serving) Ingredients 1 oz whole wheat penne pasta 3 oz lean ground turkey 1 tsp olive oil 1/8 tsp garlic powder 1 tsp tomato paste 3 cherry tomatoes 1 cup spinach 1 tbsp dried origano 1 tbsp water ground black pepper and salt Preparation Cook the pasta according to package directions. Meanwhile heat olive oil on a large nonstick skillet over over low heat. Add ground turkey, stirring and breaking up with a spoon, until no longer pink, about 2 to 4 minutes, add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add tomato paste, tbsp water, salt, black pepper, garlic powder, dried origano, cook and stir for 1 minute, add cherry tomatoes, cooked penne pasta, cover and cook for 1 minute more and serve. 3 tuna spaghetti recipe 310 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 teaspoon olive oil 1/4 onion, chopped 1 clove garlic, crushed 1/4 cup crushed tomatoes 1/8 teaspoon chili powder 1 teaspoon chopped fresh parsley 3 oz can tuna, drained 1 tbsp water ground black pepper and salt Preparation Cook the spaghetti according to package directions. In a large saute pan, heat oil over low heat. Add onion and garlic, cook and stir until onion is tende, Stir in tomatoes and cover for 2 minutes, uncover and add salt pepper, chili powder, tbsp water, parsley, tuna. cook and stir for 1 minute, add cooked spaghetti and cook and stir for 1 minute and serve. Enjoy! Music: Latin Seduction licensed from audioblocks.com