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SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ______________________ #glp1 #metabolism #guthealth
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Welcome to the ultimate guide on Ikon Keto, a revolutionary product that promises iconic results with ketogenic support. If you are looking to achieve your fitness goals and improve your overall health, then Ikon Keto may be the answer you have been searching for. In this article, we will explore the benefits of Ikon Keto, how it works, and why it has become such a popular choice for individuals looking to jumpstart their ketogenic journey.
Benefits of Ikon Keto
Ikon Keto offers a wide range of benefits for individuals following a ketogenic diet. One of the primary benefits is its ability to help the body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.
In addition to promoting ketosis, Ikon Keto also helps to curb cravings and reduce appetite, making it easier to stick to a strict ketogenic diet. Many users have reported feeling less hungry and more satisfied throughout the day, leading to better food choices and faster results.
Furthermore, Ikon Keto is packed with essential nutrients and vitamins that support overall health and well-being. By providing a balanced blend of key ingredients, Ikon Keto ensures that your body is getting the essential nutrients it needs to function optimally while on a ketogenic diet.
How Does Ikon Keto Work?
Ikon Keto works by utilizing a proprietary blend of ingredients that are specifically designed to support ketosis and enhance fat burning. One of the key ingredients in Ikon Keto is beta-hydroxybutyrate (BHB), a type of ketone that helps the body produce energy from fat stores. By increasing the levels of BHB in the bloodstream, Ikon Keto helps to kickstart the ketosis process and accelerate fat loss.
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http://www.DoctorsToTrust.com @doctorstotrust presents episode 1856 | DR ROB CYWES It protects the heart, decreases blood pressure; neuro protective in the brain and suppresses apetite in brain as well as in stomach… GLP1 have a beneficial effect on all organs in body When using GLP1: enroll in a metabolic physician’s supervised program -helps you change diet to fit meds -helps you change behavior so meds work best You must be on a low carb & high fat diet… -get enough protein to protect muscle & -get enough fat to protect protein in diet -get right micronutrients eating a salad gives low protein and low nutrients To extent you can, must be in physically active program that you will actually do consistently You must be in a cognitive behavioral therapy program… -meeting with psychology counselor to help you with your food, carb, or sugar addiction Physician's job is to monitor blood work And at home: -monitor blood sugar and ketones -and blood pressure, heart rate & cardiac rhythm Unless you do these, you will fail |||||||||||||||||||||||||||||||| doctorstotrust.com @carbaddictiondoc Original video: https://youtu.be/snVUV5m0jm4?si=qPF4Ckn00XmXKpeO We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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