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Join the 50k celebration with this 50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home! Super sweaty routine will work your full body with a mix of max effect on-chair strength training and high intensity cardio exercises. This fast weight loss & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-880 ► EQUIPMENT: optional chair ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #chairworkout #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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Losing weight was one of the hardest but most rewarding journeys of my life. I went from feeling stuck and unmotivated to regaining my energy, confidence, and love for life. This transformation wasn’t just about physical change—it was about taking control of my health and finding happiness again. In this short, I’m sharing a glimpse of my weight loss journey and the steps I took to make it happen. If you’re on your own journey, remember that every small step counts, and you’re stronger than you think! 💪✨ A big part of my success came from Nagano Tonic. 🌿 It helped boost my metabolism, keep my energy steady, and stay consistent with my goals. It was the extra support I needed to push through and see real results. If you’re ready to transform your life too, click the link on my YouTube page to learn more about Nagano Tonic and how it can help you reach your weight loss goals! 🚀 #WeightLossJourney #Transformation #NaganoTonic #HealthyLiving

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their energy levels, and boost their overall health. One company that has capitalized on the keto trend is Regal Keto, a producer of high-quality keto supplements. Regal Keto’s products have garnered a loyal following of customers who swear by their effectiveness in helping them achieve their health and fitness goals.

Regal Keto’s Journey to Shark Tank

Regal Keto’s journey to appearing on Shark Tank is a true underdog story. The company started as a small, family-owned business with a passion for helping people live healthier lives through the ketogenic diet. They tirelessly worked on developing their products, ensuring that they were of the highest quality and would be truly effective for their customers. After years of hard work and dedication, Regal Keto caught the attention of the producers of Shark Tank, who invited them to pitch their business to the panel of wealthy investors.

When Regal Keto stepped onto the Shark Tank stage, they were met with skepticism from some of the sharks. Many of the investors were wary of the crowded keto market and questioned whether Regal Keto’s products could truly stand out among the competition. However, the founders of Regal Keto passionately defended their products, citing the positive feedback they had received from their customers and the science-backed benefits of the ketogenic diet.

Despite the initial doubts from the sharks, Regal Keto’s pitch ultimately won over the investors. Mark Cuban, in particular, was impressed by the company’s dedication to quality and their commitment to helping people improve their health. He saw the potential for Regal Keto to become a major player in the keto market and made a generous offer to invest in the company.

Regal Keto’s Success Post-Shark Tank

Following their successful appearance on Shark Tank, Regal Keto experienced a surge in popularity as more people became aware of their products. The investment from Mark Cuban allowed the company to expand their operations and reach a larger audience, further solidifying their position as a leading provider of keto supplements.

Regal Keto’s products continued to receive rave reviews from customers, with many reporting significant weight loss, increased energy levels, and improved overall health after using the supplements. The company’s commitment to quality and customer satisfaction has set them apart from their competitors, making them a trusted name in the keto community.

Today, Regal Keto’s reign on Shark Tank is viewed as a success story in the world of health and wellness entrepreneurship. The company’s dedication to helping people live healthier lives through the ketogenic diet has resonated with customers and investors alike, solidifying their position as a powerhouse in the industry. As more people discover the benefits of the keto diet, Regal Keto continues to be a trusted source for high-quality supplements that support their health and wellness goals.

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Regal Keto FAQ

1. Are Regal Keto’s products safe to use?

Yes, Regal Keto’s products are made with high-quality, all-natural ingredients that are safe for consumption. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

2. How long does it take to see results from using Regal Keto’s supplements?

Results may vary from person to person, but many customers report seeing noticeable changes in their weight and energy levels within a few weeks of starting to use Regal Keto’s products.

3. Can I use Regal Keto’s supplements if I have dietary restrictions?

Regal Keto’s products are formulated to be compatible with a ketogenic diet, which is naturally low in carbs. However, it’s always best to check the ingredients list and consult with a healthcare professional if you have specific dietary restrictions or concerns.

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Lose Belly fat Exercise - Blast stubborn belly fat with this powerful at-home workout! These targeted standing and floor exercises focus on your core, helping you slim your waistline, boost metabolism, and sculpt abs. Perfect for beginners and all fitness levels—no equipment needed. Stay consistent and pair it with a healthy diet for best results! 🔥 Includes: • Standing Twists • High Knees • Russian Twists • Leg Raises • Mountain Climbers • Plank Hold 📌 Hashtags (Trending):- #LoseBellyFat #BellyFatWorkout #FlatStomach #HomeWorkout #AbsWorkout #FatBurn #WeightLossJourney #NoEquipmentWorkout #CoreWorkout #FitnessAtHome #DailyWorkout #BurnCalories #StomachFatLoss #WorkoutMotivation #BodyTransformation

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Sample Keto Diet Plan for a Day | Delicious Low-Carb Indian-Inspired Meals. https://drive.google.com/drive/folders/1OzNsXZf3P_cUva9JrVosaXGOu04O7G_P Welcome to a full day of delicious and satisfying keto meals inspired by Indian flavours! This sample keto diet plan is perfect for beginners and seasoned keto enthusiasts looking for high-fat, low-carb meal ideas to stay in ketosis while enjoying bold, vibrant dishes. From a protein-packed Paneer Bhurji breakfast to a creamy Palak Paneer lunch and a flavorful Tofu Stir-Fry for dinner, this plan keeps your macros on point and your taste buds happy! #ketoclubindia #keto #ketogenicliving

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Struggling to get a flat belly? Here are five common reasons why: 1️⃣ Poor Diet Choices Eating too many processed foods, sugar, and refined carbs leads to fat storage, especially in the belly. Solution: Focus on whole foods, high-protein meals, and fiber-rich vegetables to control hunger and fat accumulation. 2️⃣ Too Much Stress & High Cortisol Chronic stress triggers cortisol, a hormone that promotes fat storage, especially around the abdomen. Solution: Manage stress through meditation, exercise, and quality sleep to keep cortisol in check. 3️⃣ Lack of Strength Training Doing only cardio without strength training leads to muscle loss and a slower metabolism. Solution: Add weight training to build muscle and boost fat-burning even at rest. 4️⃣ Poor Sleep Habits Inconsistent sleep patterns affect hormones that regulate hunger (ghrelin & leptin), leading to overeating. Solution: Aim for 7-9 hours of quality sleep to support fat loss. 5️⃣ Not Enough Protein A low-protein diet slows down metabolism and increases cravings. Solution: Eat lean protein (tofu, chicken, fish, eggs, or plant-based options) to build muscle and stay fuller longer.