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You are literally STOPPING yourself from losing belly fat by constantly seeking “new ways” when there is literally ONE WAY… Firstly, you can’t choose where you remove fat from, unless you have weight loss surgery. The single way to reduce fat from your body: Eat in a very small calorie deficit, begin with 100-200 calories in the first couple of weeks - see how your body takes to it. Ensure the macronutrient breakdown supports 1) a functioning endocrine system and 2) muscle maintenance (growth if new to resistance training). Taper calories as necessary - for example if you hit a plateau, pull more calories or slightly increase movement. THERE IS NO “NEW WAY”! Science is science, crazy I know. If you’re not seeing results and you’re being consistent week after week, you’re simply doing it wrong and that will be due to a lack of knowledge. It’s like me trying to fix a car engine for weeks and still getting no where, I simply do not have the knowledge. If you’re bored of failing and wasting your time, shoot me a comment or DM titled “READY” and I’ll personally work out how many calories you should be consuming each day. #fitnesstips #pcos #menopause #healthtips

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Lose belly fat in 7 days पोटावरील चरबी कमी करण्यासाठी योग. पोट कमी करण्यासाठी कमरेची फॅट अशी कमी करा | सुटलेले पोट कमी करण्यासाठी प्रभावी योगासने | पोटाचा घेर गायब | योग मराठी मध्ये | योग्य आहार | योगा सोबत सकस आहार योगाचे फायदे आणि मर्यादा | विविध रोगांवर योग | योगाची सुरुवात| प्रमाणित योग शिक्षक | पोटाची चरबी कमी करा।वाढलेले पोट कमी करण्यासाठी योगासने। वाढलेले पोट 7 दिवसात कमी होईल वजन कमी करण्यासाठी सोपी योगासने Pot kami karnyasati yogasan / vayam Pot kami kase krave Morning yoga routine Poweryoga Full body workout at home Yoga for weight loss Potavarchi charbi kami karnyasati exercise & yoga Pet ki fat kam karne ke liye exercise & yoga | Yoga for Belly Fat | Potavaril Fat / Charabi kami karnyasathi Yoga । Pot kami kase krave Practice Yoga daily | Viha's Yoga | Diet |Yoga in Marathi | Yoga benefits and limitations | Yoga for beginners | Certified Yoga Teacher Other Videos - Introduction: https://youtu.be/kI7zQ3P_yxs #losebellyfat #tummyfat #bellyfat #पोटकमीकरण्यासाठीव्यायाम #potachicharbikamikrnyasatiyogasane

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