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Are you one of those who want to gain weight? Many people are searching for weight gain tips and they chose unhealthy junk food as an option. Here are some tips for you. Watch the reel and make sure to share it with your friends. . . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th February 2025 . . #weightgaintips #diettips #protein #sleep #fitbharatmission
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If you’re looking to get lean and stay lean, here are the biggest lessons I’ve learned from maintaining 10 - 15% body fat over the last 10 years. Related videos and additional lessons: If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-10-body-fat-maintain - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting lean and reaching a level of 10% body fat or 12% body fat is definitely not easy, but what’s even more challenging is staying lean long-term. Most people who do end up at a lower body fat percentage typically regain body fat pretty quickly. In other words, they didn’t create a sustainable lifestyle where they can maintain a physique that’s at 10 - 15% body fat. In this video, I share the biggest lessons I’ve learned from maintaining a lean physique between 10 - 15% body fat for over 8 years. These are things that I wish someone told me earlier on my journey as it would have helped a lot. The goal of this video is to teach you to think like a lean person. This way you can not only get a lean physique but most importantly you can maintain a lean physique at a sustainable body fat level for you. That could be getting to 12% body fat, 15% body fat, or whatever level fits your lifestyle long-term. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
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Jelly Roll's Backstage Sweat: The Secret Behind His 100-Pound Weight Loss Hey y'all, it's your boy Jelly Roll, and I'm back with a new video that's gonna blow your mind. I'm here to talk about my journey to losing 100 pounds and how it's changed my life. The Journey: I've always struggled with my weight. Growing up, I was overweight and bullied. It was a tough time, but I always knew I wanted to be better. About a year ago, I decided to make a change. I started working out with a personal trainer and eating a healthy diet. It wasn't easy, but I was determined to reach my goal. The Challenges: One of the biggest challenges I faced was giving up my old habits. I used to love eating junk food and soda. But I knew that if I wanted to lose weight, I had to make sacrifices. I also had to deal with the emotional side of things. It was hard to see myself in the mirror and not like what I saw. But I kept pushing myself and eventually, I started to see results. The Support: I want to thank my family and friends for their support throughout this journey. They were always there for me, even when things got tough. I also want to thank my personal trainer, who helped me stay on track. The Results: I'm so proud of what I've accomplished. I've lost 100 pounds and I feel better than I ever have. I'm more confident and I have more energy. I'm also a better role model for my kids. The Message: I want to encourage everyone to never give up on their dreams. No matter how difficult it may seem, it's possible to make a change. Just believe in yourself and keep working hard. Outro: I hope this video inspires you to make your own health and fitness journey. Remember, it's never too late to start. Video Tags: Jelly Roll weight loss country music fitness motivation inspiration healthy living before and after transformation body positivity self-love country star singer songwriter musician artist celebrity public figure role model determination perseverance dedication hard work results success achievement journey story lifestyle change improvement Hashtags: #JellyRoll #weightloss #countrymusic #fitness #motivation #inspiration #healthyliving #beforeandafter #transformation #bodypositivity #selflove #countrystar #singer #songwriter #musician #artist #celebrity #publicfigure #rolemodel #determination #perseverance #dedication #hardwork #results #success #achievement #journey #story #lifestyle #change #improvement Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Stay Tune With The Gossip Time. Thank You For Your Support Good bye
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