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CBG Coach Paige is back for part 2 of talking about eating to get strong. This episode she gives the exact how to guide to doing it without adding on body fat. To learn more about how CBG can help you get stronger without adding body fat. use the link below: https://cbgonlinesports.myclickfunnels.com/bookacall-yt Follow the Instagram: https://www.instagram.com/cbg_online_nutrition/?hl=en Meet the team: Justin is the founder and CEO of Consistency Breeds Growth. He is determined to help people perform, look, and feel better in the CrossFit space. Gab is a nutrition coach with CBG, and personal training in NYC. Find her on Instagram @gab.bolin Joel is a past CBG client that worked with Gab. He lost 15 pounds during his 16 week program. #fitness #nutrition #health #podcast #CBGradio #consistencybreedsgrowth #healthyeating
Unlocking Weight Loss With Glp1 Semaglutide
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Discover how the human body can efficiently burn fat for energy, potentially allowing athletes to achieve a sub-2 hour marathon. Learn why fat adaptation is key and how it can transform endurance sports performance. Watch the full interview here https://youtu.be/w1Ll39JLR9w?si=rf0vi_Qcuk4B27ii Book a private 1:1 consultation with Rich https://calendly.com/richard-smith-nutrition Check-out Our Skool Group, we're LIVE in here at least 2 x each week for members Q&A https://www.skool.com/low-carb/about Join myself and Stephen Thomas @theukcarnivore LIVE On YouTube every Sunday at 7pm GMT https://www.youtube.com/@Richard-Smith-Nutrition #FatBurning #MarathonTraining #EnduranceAthletes #Sub2HourMarathon #SportsScience #FatAdaptation #RunningTips #EnergySources #AthleticPerformance #HealthAndFitness
Diet And Weight Loss Research
Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog (https://granttinsley.com/)
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