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The 13 Superfoods Needed For Fat Loss: http://go2.sixpackshortcuts.com/SH3Yf Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Good Morning, SixPackAbs.com - Thomas Delauer here today to break down the #1 most-nutritious superfood ever. I'll be breaking down the science behind how it helps you detox, what it does within the body, and, quite frankly, what it is... I'm talking about Spirulina. Let's get right to it: 0:35 - Spirulina is a microalgae that's been consumed for centuries. 0:56 - Spirulina is one of the most nutrient-dense foods. It's made up of 60-70% protein. Gram for gram, Spirulina is the most protein dense food in the world. 1:28 - When consuming spirulina, you're getting 10 non-essential and 8 essential amino acids in a full vegan/vegetarian form. 1:47 - Spirulina is high in chlorophyll - one key component to detoxing. Spirulina contains 10 times more than any other green vegetable out there. 2:13 - Chlorophyll helps build red blood cells. When combined with the magnesium also found in spirulina, this causes a powerful detoxing process of toxins out of the body that also helps oxygenate your blood, helping to also relieve oxidative stress. 3:13 - One study published in the Journal of Clinical Toxicology looking at patients having arsenic poisoning and the effects of using spirulina to remove the toxin from their bodies. Results showed that spirulina extract plus zinc twice daily for 16 weeks may be useful for the treatment of chronic arsenic poisoning. https://www.ncbi.nlm.nih.gov/pubmed/16615668 4:07 - Phycocyanin is cyanobacteria that exhibit a blue pigment in Spirulina, while allophycocyanin is a protein that exhibits a red pigment in spirulina. The presence of both of these helps to naturally increase white blood cell levels. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas How Spirulina & 12 Other Superfoods Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3Yf P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/TfH6gdFopBQ

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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat — all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: • High-Intensity Interval Training (HIIT) • Full-body fat-burning exercises • No equipment needed • Just 20 minutes of effective training • Great for both men & women ⚡ Benefits of this HIIT workout: ✅ Burns calories quickly ✅ Increases post-workout fat burn ✅ Tones the entire body ✅ Improves cardiovascular fitness ✅ Helps reduce stubborn belly fat 📌 Pro Tips: – Stay hydrated throughout – Warm up before, cool down after – Stick to clean meals and portion control – Repeat 3–4x weekly for best results WORKOUT DETAILS 🏡 Workout Type: Bodyweight | No Equipment ⏱️ Duration: 20 minutes ⏱️ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=vFo6i8bV6Mk ▶️ https://youtu.be/f4MTtGEUOmo ▶️ https://youtu.be/8Kl5mY7FW_E ▶️ https://youtu.be/UDIkgUuCkRA ▶️ https://youtu.be/85sYkIybxQI ▶️ https://www.youtube.com/watch?v=_XUPb_He33E ▶️ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= ✅ About EKY YERIN. EKY YERIN – Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. I’m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potential—physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome

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You can try to lose 4kg in 4 weeks with full body fat burner at home. In this video you shall find 5 full body fat burner workouts that is effective to lose fat fast. 00:00 Lose 4kg in 4 Weeks with Full Body Fat Burner 00:05 High Knee Jacks 01:54 Rest 02:14 Burpees 03:16 Rest 03:46 Scissor Kicks 04:37 Rest 04:57 Donkey Kicks 06:27 Rest 06:47 Superman 07:55 Rest 08:15 Round 2 Repeat #loosebodyweight #fullbodyworkout #fastweightloss As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below. Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal. Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do. If you want to live a healthy happy life then stay tuned with our channel and thanks for watching. DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program. ------------------------------------------------- @HealthApt Channel https://www.youtube.com/@HealthApt Facebook Page: https://www.facebook.com/healthapt/